{"id":24789,"date":"2025-05-13T10:00:45","date_gmt":"2025-05-13T14:00:45","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=24789"},"modified":"2025-04-29T08:57:46","modified_gmt":"2025-04-29T12:57:46","slug":"vegan-menus-for-adults-51-2","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2025\/05\/13\/vegan-menus-for-adults-51-2\/","title":{"rendered":"Vegan Menus for Adults 51+"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/04\/vegan-menus-for-over-age-51.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24790\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/04\/vegan-menus-for-over-age-51.jpg\" alt=\"\" width=\"300\" height=\"198\" \/><\/a>Christine Kasum Sexton, MPH wrote an article for The Vegetarian Resource Group titled \u201cVegan Menus for Adults 51+\u201d to meet the needs of older vegans. These easy-to-prepare menus are designed specifically for older vegans (51+ years). Four different calorie levels \u2013 1600, 1800, 2000, and 2200 \u2013 are presented in order to meet the needs of men and women of varying activity levels and budgets.<\/p>\n<p>Read the article here: <a href=\"https:\/\/www.vrg.org\/seniors\/veganmenusfor51+.pdf\">https:\/\/www.vrg.org\/seniors\/veganmenusfor51+.pdf<\/a><\/p>\n<p>To subscribe to <em>Vegan Journal<\/em> in the USA, see: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christine Kasum Sexton, MPH wrote an article for The Vegetarian Resource Group titled \u201cVegan Menus for Adults 51+\u201d to meet the needs of older vegans. These easy-to-prepare menus are designed specifically for older vegans (51+ years). Four different calorie levels \u2013 1600, 1800, 2000, and 2200 \u2013 are presented in order to meet the needs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24789","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/24789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=24789"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/24789\/revisions"}],"predecessor-version":[{"id":24791,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/24789\/revisions\/24791"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=24789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=24789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=24789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}