{"id":25022,"date":"2025-07-02T09:00:00","date_gmt":"2025-07-02T13:00:00","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=25022"},"modified":"2025-06-19T13:36:01","modified_gmt":"2025-06-19T17:36:01","slug":"ghanaian-vegan-recipes-and-meal-plan","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2025\/07\/02\/ghanaian-vegan-recipes-and-meal-plan\/","title":{"rendered":"Ghanaian Vegan Recipes and Meal Plan"},"content":{"rendered":"<div id=\"attachment_25023\" style=\"width: 243px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/06\/Cabbage-Stew-and-Okra-Stew-photo-by-Hannah-Kaminsky.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25023\" class=\"size-full wp-image-25023\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/06\/Cabbage-Stew-and-Okra-Stew-photo-by-Hannah-Kaminsky.jpg\" alt=\"\" width=\"233\" height=\"300\" \/><\/a><p id=\"caption-attachment-25023\" class=\"wp-caption-text\">Cabbage Stew and Okra Stew photo by Hannah Kaminsky<\/p><\/div>\n<p>VRG intern Akua Oppong worked on a long project while spending time with us. Her focus was Ghanaian Vegan Recipes and a Meal Plan. Her article appears in the latest issue of <em>Vegan Journal<\/em> and features a glossary of common Ghanaian foods, a 7-day meal plan, and the following recipes: Nkatenkwan (peanut soup); Basic Stew (including three variations: Vegan Egg Stew, Cabbage Stew, and Okro (okra) Stew); Vegan Shito; and Jollof Rice.<\/p>\n<p>Read the article here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2025issue2\/2025_issue2_ghanian_recipes.php\">https:\/\/www.vrg.org\/journal\/vj2025issue2\/2025_issue2_ghanian_recipes.php<\/a><\/p>\n<p>To subscribe to <em>Vegan Journal<\/em> in the USA only, visit <a href=\"http:\/\/www.vrg.org\/member\">www.vrg.org\/member<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VRG intern Akua Oppong worked on a long project while spending time with us. Her focus was Ghanaian Vegan Recipes and a Meal Plan. Her article appears in the latest issue of Vegan Journal and features a glossary of common Ghanaian foods, a 7-day meal plan, and the following recipes: Nkatenkwan (peanut soup); Basic Stew [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25022","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/25022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=25022"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/25022\/revisions"}],"predecessor-version":[{"id":25024,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/25022\/revisions\/25024"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=25022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=25022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=25022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}