{"id":25855,"date":"2025-12-03T10:00:29","date_gmt":"2025-12-03T15:00:29","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=25855"},"modified":"2025-11-12T13:05:46","modified_gmt":"2025-11-12T18:05:46","slug":"do-i-need-to-avoid-seed-oils","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2025\/12\/03\/do-i-need-to-avoid-seed-oils\/","title":{"rendered":"Do I Need to Avoid Seed Oils?"},"content":{"rendered":"<div id=\"attachment_25856\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/11\/seed-oil-photo-from-Freepik.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25856\" class=\"size-full wp-image-25856\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/11\/seed-oil-photo-from-Freepik.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/11\/seed-oil-photo-from-Freepik.jpg 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2025\/11\/seed-oil-photo-from-Freepik-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-25856\" class=\"wp-caption-text\">photo from Freepik<\/p><\/div>\n<p>Reed Mangels, PhD, RD, discusses whether or not vegans should avoid seed oils in her latest Nutrition Hotline column in <em>Vegan Journal<\/em>. Read the column here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2025issue4\/2025_issue4_nutrition_hotline.php\">https:\/\/www.vrg.org\/journal\/vj2025issue4\/2025_issue4_nutrition_hotline.php<\/a><\/p>\n<p>Subscribe to <em>Vegan Journal<\/em> in the USA only: <a href=\"http:\/\/www.vrg.org\/member\">www.vrg.org\/member<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reed Mangels, PhD, RD, discusses whether or not vegans should avoid seed oils in her latest Nutrition Hotline column in Vegan Journal. Read the column here: https:\/\/www.vrg.org\/journal\/vj2025issue4\/2025_issue4_nutrition_hotline.php Subscribe to Vegan Journal in the USA only: www.vrg.org\/member<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25855","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/25855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=25855"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/25855\/revisions"}],"predecessor-version":[{"id":25857,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/25855\/revisions\/25857"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=25855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=25855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=25855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}