{"id":26169,"date":"2026-02-04T09:00:57","date_gmt":"2026-02-04T14:00:57","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=26169"},"modified":"2026-01-23T11:12:41","modified_gmt":"2026-01-23T16:12:41","slug":"quick-vegan-breakfast-in-a-mug-or-travel-cup-2","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2026\/02\/04\/quick-vegan-breakfast-in-a-mug-or-travel-cup-2\/","title":{"rendered":"Quick Vegan Breakfast in a Mug or Travel Cup"},"content":{"rendered":"
\"\"<\/a>

photo from Freepik<\/p><\/div>\n

In a Vegan Cooking Tips column that previously ran in Vegan Journal<\/em>, Chef Nancy Berkoff said breakfast in a mug can be just one part of your morning meal, sipped leisurely during an early morning class or meeting; or it can be a gulp-able meal unto itself, taken on the dash.<\/p>\n

Here\u2019s some of her delicious combination suggestions:<\/p>\n

Creamy Smooth: \u00bd cup fruit-flavored soy yogurt, \u00bd cup vegan milk, \u00bd banana, 1 Tablespoon nutritional yeast, 1 teaspoon thawed orange juice concentrate<\/p>\n

Harvest Apple: \u00bd cup tofu or plain vegan yogurt, \u00bc cup applesauce, 1 Tablespoon thawed apple juice concentrate, \u00bc cup vegan milk, sprinkle of cinnamon<\/p>\n

Potassium Plus: carrot juice, \u00bc cup orange juice, \u00bd banana<\/p>\n

Sunny: \u00bd cup orange juice, 2 ounces pineapple juice, \u00bd banana or 2 ounces of tofu or vegan yogurt, 3 ounces strawberries, 1 Tablespoon wheat germ<\/p>\n

Ginger-Peachy: \u00bd cup sliced peaches, \u00bc cup orange juice, 2 Tablespoons carrot juice, dash of maple syrup, dash of ginger<\/p>\n

Apples Plus: apple cider blended with applesauce, apple juice concentrate, raisins, cinnamon<\/p>\n

Banana Split: hot or cold milk blended with banana, berries, pineapple, cocoa powder (or chocolate syrup)<\/p>\n

What the Bunny Knows: carrot juice blended with banana, celery, wheat germ, \u00ad\u00adorange juice concentrate<\/p>\n

Read the entire column here: https:\/\/www.vrg.org\/journal\/vj2013issue2\/2013_issue2_quick_breakfasts.php<\/a><\/p>\n

Subscribe to Vegan Journal<\/em> in the US only: https:\/\/www.vrg.org\/member\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In a Vegan Cooking Tips column that previously ran in Vegan Journal, Chef Nancy Berkoff said breakfast in a mug can be just one part of your morning meal, sipped leisurely during an early morning class or meeting; or it can be a gulp-able meal unto itself, taken on the dash. Here\u2019s some of her […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26169","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=26169"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26169\/revisions"}],"predecessor-version":[{"id":26171,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26169\/revisions\/26171"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=26169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=26169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=26169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}