{"id":26178,"date":"2026-02-05T10:00:07","date_gmt":"2026-02-05T15:00:07","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=26178"},"modified":"2026-01-23T11:23:20","modified_gmt":"2026-01-23T16:23:20","slug":"travel-the-world-in-a-stew-pot-5","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2026\/02\/05\/travel-the-world-in-a-stew-pot-5\/","title":{"rendered":"Travel the World in a Stew Pot"},"content":{"rendered":"<div id=\"attachment_26179\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/01\/South-African-Potjiekos.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26179\" class=\"size-full wp-image-26179\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/01\/South-African-Potjiekos.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-26179\" class=\"wp-caption-text\">South African Potjiekos<\/p><\/div>\n<p>Winter is the perfect time to serve a vegan stew. In a previous edition of VRG\u2019s magazine, Zel Allen serves up several international stews. Enjoy:<\/p>\n<p>Burgoo (a regional stew from Kentucky)<br \/>\nHarira (the national soup\/stew of Morocco)<br \/>\nNeapolitan Cannellini Ragu (Italian stew) along with homemade Parmesan<br \/>\nSouth African Potjiekos<br \/>\nAfrican Pumpkin Stew<br \/>\nRajastani Ragout (Indian inspired stew)<br \/>\nSavory Indonesian Stew<br \/>\nGuisada Mexicana<\/p>\n<p>The entire article can be read here:<br \/>\n<a href=\"https:\/\/www.vrg.org\/journal\/vj2017issue4\/2017_issue4_travel_world.php\">http:\/\/www.vrg.org\/journal\/vj2017issue4\/2017_issue4_travel_world.php<\/a><\/p>\n<p>To subscribe to Vegan Journal in the USA, see: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter is the perfect time to serve a vegan stew. In a previous edition of VRG\u2019s magazine, Zel Allen serves up several international stews. Enjoy: Burgoo (a regional stew from Kentucky) Harira (the national soup\/stew of Morocco) Neapolitan Cannellini Ragu (Italian stew) along with homemade Parmesan South African Potjiekos African Pumpkin Stew Rajastani Ragout (Indian [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26178","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=26178"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26178\/revisions"}],"predecessor-version":[{"id":26180,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26178\/revisions\/26180"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=26178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=26178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=26178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}