{"id":26259,"date":"2026-02-23T10:00:33","date_gmt":"2026-02-23T15:00:33","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=26259"},"modified":"2026-02-10T09:46:20","modified_gmt":"2026-02-10T14:46:20","slug":"10-ways-to-boost-your-iron-intake-on-a-vegan-diet","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2026\/02\/23\/10-ways-to-boost-your-iron-intake-on-a-vegan-diet\/","title":{"rendered":"10 Ways to Boost Your Iron Intake on a Vegan Diet"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/02\/Issue-1-2026Coversmall.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26260\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/02\/Issue-1-2026Coversmall.jpg\" alt=\"\" width=\"228\" height=\"300\" \/><\/a><\/p>\n<p>Vegans looking to boost their iron intake have lots of options. In the latest issue of <em>Vegan Journal, <\/em>you will find a list of some higher-iron vegan foods, all with more than 3 milligrams per serving, some of which may be surprising sources of iron.<\/p>\n<p>Read the entire article here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2026issue1\/2026_issue1_10ways_iron_intake.php\">10 Ways to Boost Your Iron Intake<\/a><\/p>\n<p>To subscribe to <em>Vegan Journal<\/em> in the USA only, visit: <a href=\"http:\/\/www.vrg.org\/member\">www.vrg.org\/member<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegans looking to boost their iron intake have lots of options. In the latest issue of Vegan Journal, you will find a list of some higher-iron vegan foods, all with more than 3 milligrams per serving, some of which may be surprising sources of iron. Read the entire article here: 10 Ways to Boost Your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26259","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=26259"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26259\/revisions"}],"predecessor-version":[{"id":26261,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26259\/revisions\/26261"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=26259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=26259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=26259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}