{"id":26673,"date":"2026-05-18T10:00:40","date_gmt":"2026-05-18T14:00:40","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=26673"},"modified":"2026-05-01T13:07:28","modified_gmt":"2026-05-01T17:07:28","slug":"what-are-10-ways-to-boost-your-iron-intake-on-a-vegan-diet","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2026\/05\/18\/what-are-10-ways-to-boost-your-iron-intake-on-a-vegan-diet\/","title":{"rendered":"What Are 10 Ways to Boost Your Iron Intake on a Vegan Diet?"},"content":{"rendered":"<div id=\"attachment_26674\" style=\"width: 190px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/05\/photo-from-iStock.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26674\" class=\"size-full wp-image-26674\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/05\/photo-from-iStock.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/05\/photo-from-iStock.jpg 180w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/05\/photo-from-iStock-150x150.jpg 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a><p id=\"caption-attachment-26674\" class=\"wp-caption-text\">photo from iStock<\/p><\/div>\n<p>Vegans looking to boost their iron intake have lots of options. In a <em>Vegan Journal<\/em><em><span style=\"font-style: normal;\"> article<\/span>, <\/em>you will find a list of some higher-iron vegan foods, all with more than 3 milligrams per serving, some of which may be surprising sources of iron.<\/p>\n<p>Read the entire article here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2026issue1\/2026_issue1_10ways_iron_intake.php\">10 Ways to Boost Your Iron Intake<\/a><\/p>\n<p>To subscribe to <em>Vegan Journal<\/em> in the USA only, visit: <a href=\"https:\/\/www.vrg.org\/member\">www.vrg.org\/member<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegans looking to boost their iron intake have lots of options. In a Vegan Journal article, you will find a list of some higher-iron vegan foods, all with more than 3 milligrams per serving, some of which may be surprising sources of iron. Read the entire article here: 10 Ways to Boost Your Iron Intake [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26673","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=26673"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26673\/revisions"}],"predecessor-version":[{"id":26675,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26673\/revisions\/26675"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=26673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=26673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=26673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}