{"id":26997,"date":"2026-07-09T10:00:17","date_gmt":"2026-07-09T14:00:17","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=26997"},"modified":"2026-06-22T12:05:02","modified_gmt":"2026-06-22T16:05:02","slug":"tomato-cornucopia","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2026\/07\/09\/tomato-cornucopia\/","title":{"rendered":"Tomato Cornucopia"},"content":{"rendered":"

\"\"<\/a>istock photo<\/p>\n

By Chef Nancy Berkoff, EdD, RD<\/p>\n

Fresh tomatoes are lovely to look at, and the leaves are delightful to smell. This time of year, we may have beyond a bumper crop of tomatoes in our garden, or market prices may be irresistible. Here are some ideas for using extra tomatoes.<\/p>\n

Caprese Salad:\u00a0arrange luscious ripe tomato slices on a large serving plate with fresh basil leaves and either vegan mozzarella rounds or slices of extra-firm tofu. Drizzle with balsamic vinegar, a bit of olive oil, and a sprinkle of cracked black pepper<\/p>\n

Avocado-Tomato Salad:\u00a0cut ripe tomatoes into chunks and toss with diced or cubed avocado and a splash of your favorite salad dressing<\/p>\n

Pico de Gallo: make this one of your summer condiments!\u00a0Dice ripe tomatoes (save the juice if you can) and mix with diced sweet or red onions, chopped chilies (choosing the heat your like), and shredded cilantro and lime juice. If you would like the flavor without the heat, use chopped bell peppers.<\/p>\n

Stuffed tomatoes: scoop out the tomato interiors (leave about \u00bd inch inside, so the tomato can hold the filling; save the scooped-out contents to use in cold soups or sauces).\u00a0Fill with stuffing (perhaps there is some in the freezer?) or left over mashed potatoes or fried rice and bake,\u00a0microwave, or air fry until warm. For a cold stuffed tomato, chop fresh mushrooms, leftover roasted or baked potatoes or cooked lentils, toss with fresh bread crumbs or croutons, and your favorite salad dressing.<\/p>\n

Blistering tomato sauce: no one wants to stand over a stove for too long in the summer. This is a quick dish to prepare: saut\u00e9 fresh, chopped garlic in olive oil; throw in small whole tomatoes, halved larger tomatoes, or whole cherry tomatoes, cover, and allow to cook until they burst; time will depend on the ripeness of the tomato and the amount of heat.\u00a0Smoosh the tomatoes (be cautious with escaping hot tomato juice and steam) and serve as a hot sauce, or chill and use as a base for a dip, cold vegetable soup, or to top pizza or pasta. If you are feeling adventurous, and have the grill on, you could try doing this in a grill-proof, covered pot.<\/p>\n

Fast shashuka:\u00a0microwave chopped garlic, onions, and bell peppers with a small amount of vegan margarine or butter until soft. This step can be done also on the stove; we just wanted to minimize summer stove time. Transfer into a large skillet and add chopped, ripe tomatoes, stirring until tomatoes are soft.\u00a0You can season with shredded fresh parsley, dried cumin, or chili powder, fresh lemon juice or cracked black pepper, depending on your taste preference. Traditionally, eggs are poached in shakshuka; cubed silken tofu works well. Serve shashuka, fresh and bubbly from the pot, or cool and serve as a refreshing hot weather entr\u00e9e.<\/p>\n

Fresh Tomato Basil Soup:\u00a0cook chopped tomatoes with garlic, onions, and vegetable broth in a slow cooker until soft. Blend in a blender or food processor until smooth. Allow to chill for about an hour, and serve with\u00a0a fresh salad or sliced cucumbers. This freezes well.<\/p>\n

Tomato jam:\u00a0another great summer condiment! Cook fresh chopped tomatoes with a dry vegan sweetener and vinegar until tomatoes are soft. Chill and serve as an entr\u00e9e condiment, to top biscuits or corn bread, use as the \u201cT\u201d in a vegan BLT,\u00a0include in sandwich wraps, or to top potatoes.<\/p>\n

Freezing whole: if there are just too many tomatoes to use right now, smaller tomatoes can be frozen whole. They will get mushy but will retain their summer flavor when used later in the year for soups, sauces, tomato jam, tomato pur\u00e9e, or salsa.<\/p>\n","protected":false},"excerpt":{"rendered":"

istock photo By Chef Nancy Berkoff, EdD, RD Fresh tomatoes are lovely to look at, and the leaves are delightful to smell. This time of year, we may have beyond a bumper crop of tomatoes in our garden, or market prices may be irresistible. Here are some ideas for using extra tomatoes. Caprese Salad:\u00a0arrange luscious […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26997","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=26997"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26997\/revisions"}],"predecessor-version":[{"id":26999,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/26997\/revisions\/26999"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=26997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=26997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=26997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}