{"id":27030,"date":"2026-07-17T09:00:19","date_gmt":"2026-07-17T13:00:19","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=27030"},"modified":"2026-06-25T12:09:44","modified_gmt":"2026-06-25T16:09:44","slug":"vegan-on-a-budget-lentil-spinach-pilaf-video","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2026\/07\/17\/vegan-on-a-budget-lentil-spinach-pilaf-video\/","title":{"rendered":"VEGAN ON A BUDGET \u2013 LENTIL SPINACH PILAF VIDEO"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/06\/LENTIL-SPINACH-PILAF-YouTube.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27031\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/06\/LENTIL-SPINACH-PILAF-YouTube.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p class=\"yiv5410070562msonormal\" style=\"line-height: 106%; margin: 0in 0in 8.0pt 0in;\">For my next trick, I&#8217;ll be making Lentil-Spinach Pilaf!<\/p>\n<p class=\"yiv5410070562msonormal\" style=\"margin: 0in; margin-bottom: .0001pt;\">Save money while being vegan. Vegan Journal editor Hannah Kaminsky demonstrates Lentil-Spinach Pilaf, illustrating how quick and simple the recipe truly is. Prices show how budget friendly vegan dishes can be. $.58 per serving. Hearty, Healthy, and Easy as can be.<\/p>\n<p class=\"yiv5410070562msonormal\" style=\"margin: 0in; margin-bottom: .0001pt;\">\n<p class=\"yiv5410070562msonormal\" style=\"line-height: 106%; margin: 0in 0in 8.0pt 0in;\">Find more vegan on a budget tips at\u00a0<a href=\"https:\/\/bit.ly\/vj-budget\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0563c1;\">https:\/\/bit.ly\/vj-budget<\/span><\/a> Visit Vegan Journal and The Vegetarian Resource Group at <a href=\"https:\/\/www.vrg.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0563c1;\">https:\/\/www.vrg.org\/<\/span><\/a><\/p>\n<p class=\"yiv5410070562msonormal\" style=\"line-height: 106%; margin: 0in 0in 8.0pt 0in;\">See the Lentil Spinach Pilaf video at <a href=\"https:\/\/youtube.com\/shorts\/rQfAGc-eVDA?feature=share\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/shorts\/rQfAGc-eVDA?feature=share<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For my next trick, I&#8217;ll be making Lentil-Spinach Pilaf! Save money while being vegan. Vegan Journal editor Hannah Kaminsky demonstrates Lentil-Spinach Pilaf, illustrating how quick and simple the recipe truly is. Prices show how budget friendly vegan dishes can be. $.58 per serving. Hearty, Healthy, and Easy as can be. Find more vegan on a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27030","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/27030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=27030"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/27030\/revisions"}],"predecessor-version":[{"id":27032,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/27030\/revisions\/27032"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=27030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=27030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=27030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}