{"id":27437,"date":"2026-10-08T09:00:11","date_gmt":"2026-10-08T13:00:11","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=27437"},"modified":"2026-09-11T12:07:09","modified_gmt":"2026-09-11T16:07:09","slug":"low-cost-microwave-meals","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2026\/10\/08\/low-cost-microwave-meals\/","title":{"rendered":"Low-Cost Microwave Meals"},"content":{"rendered":"<div id=\"attachment_27438\" style=\"width: 293px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/09\/photo-from-Magnific.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27438\" class=\" wp-image-27438\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/09\/photo-from-Magnific.jpg\" alt=\"\" width=\"283\" height=\"283\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/09\/photo-from-Magnific.jpg 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2026\/09\/photo-from-Magnific-150x150.jpg 150w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/a><p id=\"caption-attachment-27438\" class=\"wp-caption-text\">photo from Magnific<\/p><\/div>\n<p>In the latest issue of <em>Vegan Journal, <\/em>Chef Nancy Berkoff, EdD, RD, shares ideas on inexpensive vegan dishes that can be prepared in a microwave. For example, you can prepare either a sweet bowl or a savory bowl. Read the article here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2026issue3\/2026_issue3_microwave-meals.php\">https:\/\/www.vrg.org\/journal\/vj2026issue3\/2026_issue3_microwave-meals.php<\/a><\/p>\n<p>Please subscribe to <em>Vegan Journal<\/em> in the USA only here: <a href=\"http:\/\/www.vrg.org\/member\">www.vrg.org\/member<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the latest issue of Vegan Journal, Chef Nancy Berkoff, EdD, RD, shares ideas on inexpensive vegan dishes that can be prepared in a microwave. For example, you can prepare either a sweet bowl or a savory bowl. Read the article here: https:\/\/www.vrg.org\/journal\/vj2026issue3\/2026_issue3_microwave-meals.php Please subscribe to Vegan Journal in the USA only here: www.vrg.org\/member<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27437","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/27437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=27437"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/27437\/revisions"}],"predecessor-version":[{"id":27439,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/27437\/revisions\/27439"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=27437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=27437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=27437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}