{"id":4023,"date":"2012-12-11T11:55:32","date_gmt":"2012-12-11T16:55:32","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=4023"},"modified":"2012-12-11T11:56:07","modified_gmt":"2012-12-11T16:56:07","slug":"calcium-in-the-vegan-diet","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2012\/12\/11\/calcium-in-the-vegan-diet\/","title":{"rendered":"Calcium in the Vegan Diet"},"content":{"rendered":"<p>&#8220;Where do you get your calcium?&#8221;<\/p>\n<p>While you may not hear it as often as the ubiquitous protein question, nevertheless, calcium and dairy products are inextricably linked in the minds of most people. Fortunately, there are a wide variety of calcium rich foods that don&#8217;t come from a cow. VRG&#8217;s newly-updated article <a href=\"http:\/\/www.vrg.org\/nutrition\/calcium.php\">Calcium in the Vegan Diet<\/a> contains a list of vegan sources of calcium, as well as sample menus that provide more than the recommended 1,000 mg per day.<\/p>\n<p><em>Calcium in the Vegan Diet is excerpted from the newly released 5th Edition of <a href=\"http:\/\/www.vrg.org\/catalog\/index.php?main_page=product_info&#038;cPath=1&#038;products_id=1\">Simply Vegan<\/a>. For a limited time, we&#8217;re offering 50% off the cover price when you order 5 copies from our <a href=\"http:\/\/www.vrg.org\/catalog\/index.php?main_page=product_info&#038;cPath=1&#038;products_id=93\">online bookstore<\/a>. For more information about vegan nutrition, visit the <a href=\"http:\/\/www.vrg.org\/nutrition\/\">Nutrition<\/a> section of our website.<\/em><\/p>\n<p><em>The Vegetarian Resource Group relies upon the generosity of our supporters. Please <a href=\"https:\/\/www.givedirect.org\/give\/givefrm.asp?CID=1565\">Donate<\/a>  so we can continue to provide vital nutrition information like this.<\/em><\/p>\n<p><em>Thanks to VRG volunteer Alan Polster for converting this update into HTML!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Where do you get your calcium?&#8221; While you may not hear it as often as the ubiquitous protein question, nevertheless, calcium and dairy products are inextricably linked in the minds of most people. Fortunately, there are a wide variety of calcium rich foods that don&#8217;t come from a cow. VRG&#8217;s newly-updated article Calcium in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=4023"}],"version-history":[{"count":13,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/4023\/revisions"}],"predecessor-version":[{"id":4059,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/4023\/revisions\/4059"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}