{"id":424,"date":"2010-02-18T11:38:44","date_gmt":"2010-02-18T18:38:44","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=424"},"modified":"2010-02-18T11:38:44","modified_gmt":"2010-02-18T18:38:44","slug":"vegan-hamentashen","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2010\/02\/18\/vegan-hamentashen\/","title":{"rendered":"Vegan Hamentashen"},"content":{"rendered":"<p><a href=\"http:\/\/www.vrg.org\/catalog\/ljvc.htm\" title=\"purchase book\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vrg.org\/catalog\/images\/ljvc.jpg\" height=\"120\" width=\"90\" class=\"alignleft\" alt=\"lowfat jewish vegetarian cookbook\" \/><\/a><\/p>\n<h3>Vegan Hamentashen Recipe from <br \/><a href=\"http:\/\/www.vrg.org\/catalog\/ljvc.htm\" title=\"purchase book\">The Lowfat Jewish Vegetarian Cookbook<\/a><\/h3>\n<p><\/p>\n<p><i>Here&#8217;s an eggless version of hamentashen, the popular baked treat served during Purim.  If you are unable to purchase prune or poppy seed filling in your local supermarket, simply puree a few prunes with a little fruit juice.<\/i><\/p>\n<ul>\n<li>1&frac12; cups unbleached white flour<\/li>\n<li>1&frac12; cups unbleached wheat pastry flour<\/li>\n<li>1&frac12; teaspoons baking powder<\/li>\n<li>1\/3 cup canola oil<\/li>\n<li>2\/3 cup water<\/li>\n<li>&frac12; cup applesauce<\/li>\n<li>3 Tablespoons orange juice<\/li>\n<li>5 Tablespoons prune or poppy seed filling<\/li>\n<\/ul>\n<p>Preheat oven to 350 degrees.<\/p>\n<p>Mix all the ingredients, except filling, together in a large bowl.  Knead dough for a few minutes.  Separate into 3 balls.  Cover balls with a slight damp towel and refrigerate dough for about 3 hours.  Remove from refrigerator and roll balls of dough out to 1\/8-inch thickness.  Cut out approximately 15 four-inch rounds.  Place 1 teaspoon prune or poppy seed filling in center.  (Filling can be bought in supermarkets and some natural food stores).  Form a triangle out of the dough by folding in edges, but still leaving some space in the middle of the dough for the filling to remain mostly uncovered.<\/p>\n<p>Bake at 350 degrees for 30 minutes until dough is brown.  Serve.<\/p>\n<p><\/p>\n<table border=\"1\" cellpadding=\"3\">\n<tr>\n<td>Total calories per pastry: 141<\/td>\n<td>Fat: 5 grams<\/td>\n<\/tr>\n<tr>\n<td>Total fat as % of daily value: 8%<\/td>\n<td>Protein: 3 grams<\/td>\n<\/tr>\n<tr>\n<td>Iron: 1 mg<\/td>\n<td>Carbohydrates: 22 grams<\/td>\n<\/tr>\n<tr>\n<td>Calcium: 8 mg<\/td>\n<td>Dietary fiber: 2 grams<\/td>\n<\/tr>\n<\/table>\n<p><br clear=\"all\"><\/p>\n<p>Need vegan recipes for Passover?  Right now we&#8217;re offering a special: get both <a href=\"http:\/\/www.vrg.org\/catalog\/vegpass.htm\" title=\"purchase book\">Vegan Passover Recipes<\/a> and <a href=\"http:\/\/www.vrg.org\/catalog\/passover.htm\" title=\"purchase book\">No Cholesterol Passover Recipes<\/a> for just $12 and free shipping!<br \/>\nCall 410-366-8343 to order. <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Hamentashen Recipe from The Lowfat Jewish Vegetarian Cookbook Here&#8217;s an eggless version of hamentashen, the popular baked treat served during Purim. If you are unable to purchase prune or poppy seed filling in your local supermarket, simply puree a few prunes with a little fruit juice. 1&frac12; cups unbleached white flour 1&frac12; cups unbleached [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-vegan-recipes"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":30,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions\/454"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}