{"id":4669,"date":"2013-07-23T10:26:17","date_gmt":"2013-07-23T14:26:17","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=4669"},"modified":"2013-07-23T10:26:17","modified_gmt":"2013-07-23T14:26:17","slug":"vegan-menu-plans-for-adults-51","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2013\/07\/23\/vegan-menu-plans-for-adults-51\/","title":{"rendered":"Vegan Menu Plans for Adults 51+"},"content":{"rendered":"<p>Are you in the 51+ age category? If so, you might find these <a href=\"http:\/\/www.vrg.org\/seniors\/veganmenusfor51+.pdf\">vegan menu plans<\/a> helpful: four different calorie levels \u2013 1600,1800, 2000, and 2200 \u2013 are outlined in order to meet the needs of 51+ age men and women of varying activity levels and budgets. <\/p>\n<p>In general, a 1600-calorie diet should meet the needs of an inactive older female; an 1800-calorie diet should meet the needs of an active older female; a 2000-calorie diet should meet the needs of an inactive older male; and a 2200 calorie diet should meet the needs of an active older male.<\/p>\n<p>See: <a href=\"http:\/\/www.vrg.org\/seniors\/veganmenusfor51+.pdf\">http:\/\/www.vrg.org\/seniors\/veganmenusfor51+.pdf<\/a><\/p>\n<p><i>The contents of this article, our website, and our other publications, including the Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company employees or company statements. Information does change and mistakes are always possible. Please use your own best judgement about whether a product is suitable for you. Further research or confirmation may be warranted.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you in the 51+ age category? If so, you might find these vegan menu plans helpful: four different calorie levels \u2013 1600,1800, 2000, and 2200 \u2013 are outlined in order to meet the needs of 51+ age men and women of varying activity levels and budgets. In general, a 1600-calorie diet should meet the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4669","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/4669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=4669"}],"version-history":[{"count":4,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/4669\/revisions"}],"predecessor-version":[{"id":4673,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/4669\/revisions\/4673"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=4669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=4669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=4669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}