{"id":5306,"date":"2014-03-26T15:18:50","date_gmt":"2014-03-26T19:18:50","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=5306"},"modified":"2014-03-26T15:29:23","modified_gmt":"2014-03-26T19:29:23","slug":"ingredient-guide-update-vitamin-d2-vitamin-d3","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2014\/03\/26\/ingredient-guide-update-vitamin-d2-vitamin-d3\/","title":{"rendered":"Ingredient Guide Update Vitamin D2, Vitamin D3"},"content":{"rendered":"<p>By Jeanne Yacoubou<\/p>\n<p><strong>Vitamin D2<\/strong><br \/>\nAlternate names: ergocalciferol, calciferol<br \/>\nLeading commercial sources: fungal (yeast, mushrooms), plant (sugar<br \/>\ncane), petrochemical<br \/>\nFound in: wild mushrooms, UV-irradiated mushrooms<br \/>\nUsed in: non-dairy milks, bread and bread products, vitamin supplements<br \/>\nUsed as a: food fortifier, nutritional supplement<br \/>\nDefinition: Ergocalciferol is a secosteroid which is similar to a<br \/>\nsteroid hormone although it is commonly referred to as a vitamin.<br \/>\nErgocalciferol is an inactive precursor to the active form of vitamin D2<br \/>\nbelieved to be used by the body in many ways including regulation of<br \/>\ncalcium absorption for bone health.<br \/>\nManufacturers:<br \/>\nLallemand Inc. reports that \u201cLallemand Bakers Yeast is a vegetarian,<br \/>\nnon-fortified source of Vitamin D, which is both dairy and animal-free.<br \/>\nYeast requires a carbohydrate source to grow; the most economical are<br \/>\nmolasses and corn syrup\u201d (<a href=\"http:\/\/vitamind.lallemand.com\/\">Source<\/a>).<\/p>\n<p>Sichuan Neijiang Hui Zin Pharmaceutical Co. Ltd. states that their<br \/>\n\u201cVitamin D2 comes from sugarcane of natural plant\u201d (<a href=\"http:\/\/www.vd2.cn\/\">Source<\/a>).<\/p>\n<p>Jamieson Laboratories Ltd. says their vitamin D2 is \u201cextracted from the<br \/>\nsugar cane stalk\u201d (<a href=\"http:\/\/www.jamiesonvitamins.com\/node\/139\">Source<\/a>).<\/p>\n<p>Synthesia, a.s. reports that they manufacture pharmaceutical grade<br \/>\nvitamin D2. \u201cProduction is synthesis by organic chemicals\u201d (<a href=\"http:\/\/organics.synthesia.eu\/eng\/pharmacy\/vitamin-d2 http:\/\/www.montereymushrooms.com\/nutrition\/mushrooms-with-vitamin-d\/\">Source<\/a>).<br \/>\n<strong><br \/>\nClassification: Vegan<br \/>\nEntry updated: March 2014<\/strong><\/p>\n<p><strong>Vitamin D3<\/strong><br \/>\nAlternate names: cholecalciferol, activated 7-dehydrocholesterol, calciferol<br \/>\nLeading commercial sources: animal (lanolin from sheep\u2019s wool); lichen<br \/>\n(fungal\/algal)<br \/>\nFound in: some fish and fish liver oils, egg yolks, lichen<br \/>\nUsed in: dairy products, infant formula, cereal, juice, bread and bread<br \/>\nproducts, margarine, vitamin supplements<br \/>\nUsed as a: food fortifier, nutritional supplement<br \/>\nDefinition: Cholecalciferol is a secosteroid which is similar to a<br \/>\nsteroid hormone although it is commonly referred to as a vitamin.<br \/>\nCholecalciferol is an inactive precursor to the active form of vitamin<br \/>\nD3 believed to be used by the body in many ways including regulation of<br \/>\ncalcium absorption for bone health. When 7-dehydrocholesterol in the<br \/>\nskin is exposed to adequate sunlight, cholecalciferol is produced giving<br \/>\nvitamin D its nickname: the sunshine vitamin.<br \/>\nManufacturers: DSM reports that \u201ccholesterol isolated from lanolin is primary raw<br \/>\nmaterial for D3 manufacturing\u201d (<a href=\"https:\/\/www.dsm.com\/markets\/foodandbeverages\/en_US\/products\/vitamins\/vitamin-d.html\">Source<\/a>). <\/p>\n<p>ESB Developments Ltd. states that they \u201c\u2026can confirm the lichen is not<br \/>\ngrown on any corn\/sucrose media nor do we artificially feed it in any way\u201d (<a href=\"http:\/\/vitashine-d3.com\/vitashine.html\">Source<\/a>).<\/p>\n<p><strong>Classification: Vegetarian<br \/>\nEntry updated: March 2014<\/strong><\/p>\n<p>For more information on Vitamin D, see<br \/>\n<a href=\"http:\/\/www.vrg.org\/journal\/vj2009issue2\/2009_issue2_vitamin_d.php\">http:\/\/www.vrg.org\/journal\/vj2009issue2\/2009_issue2_vitamin_d.php<\/a><\/p>\n<p>For more information on ingredients, see<br \/>\n<a href=\"http:\/\/www.vrg.org\/ingredients\/index.php\">http:\/\/www.vrg.org\/ingredients\/index.php<\/a><\/p>\n<p>To support Vegetarian Resource Group research, go to:<br \/>\n<a href=\"https:\/\/www.givedirect.org\/give\/givefrm.asp?CID=1565\">https:\/\/www.givedirect.org\/give\/givefrm.asp?CID=1565<\/a><\/p>\n<p>To join The Vegetarian Resource Group, go to:<br \/>\n<a href=\"http:\/\/www.vrg.org\/member\/2013sv.php\">http:\/\/www.vrg.org\/member\/2013sv.php<\/a><br \/>\n<em><br \/>\nThe contents of this article, website, and our other publications,<br \/>\nincluding Vegetarian Journal, are not intended to provide personal<br \/>\nmedical advice. Medical advice should be obtained from a qualified<br \/>\nhealth professional. We often depend on product and ingredient<br \/>\ninformation from company statements. It is impossible to be 100% sure<br \/>\nabout a statement, info can change, people have different views, and<br \/>\nmistakes can be made. Please use your best judgement about whether a<br \/>\nproduct is suitable for you. To be sure, do further research or<br \/>\nconfirmation on your own.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Jeanne Yacoubou Vitamin D2 Alternate names: ergocalciferol, calciferol Leading commercial sources: fungal (yeast, mushrooms), plant (sugar cane), petrochemical Found in: wild mushrooms, UV-irradiated mushrooms Used in: non-dairy milks, bread and bread products, vitamin supplements Used as a: food fortifier, nutritional supplement Definition: Ergocalciferol is a secosteroid which is similar to a steroid hormone although [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5306","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/5306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=5306"}],"version-history":[{"count":4,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/5306\/revisions"}],"predecessor-version":[{"id":5310,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/5306\/revisions\/5310"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=5306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=5306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=5306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}