{"id":6733,"date":"2015-01-09T10:56:19","date_gmt":"2015-01-09T15:56:19","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=6733"},"modified":"2016-09-29T12:48:38","modified_gmt":"2016-09-29T16:48:38","slug":"weight-loss-vegan-style","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2015\/01\/09\/weight-loss-vegan-style\/","title":{"rendered":"Weight Loss &#8212; Vegan Style"},"content":{"rendered":"<p>You or someone else you know may be looking to shed some pounds. With that in mind, we&#8217;re sharing an article we previously ran in Vegetarian Journal that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including a chart listing lowfat vegan foods to meet your nutritional needs, a sample vegan menu, and vegan recipes. See: <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php\">https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php<\/a><\/p>\n<p>To subscribe to Vegetarian Journal please visit: <a href=\"http:\/\/www.vrg.org\/bookstore\/index.php?main_page=index&#038;cPath=3\">http:\/\/www.vrg.org\/bookstore\/index.php?main_page=index&#038;cPath=3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You or someone else you know may be looking to shed some pounds. With that in mind, we&#8217;re sharing an article we previously ran in Vegetarian Journal that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6733","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/6733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=6733"}],"version-history":[{"count":3,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/6733\/revisions"}],"predecessor-version":[{"id":9732,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/6733\/revisions\/9732"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=6733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=6733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=6733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}