{"id":7746,"date":"2015-08-11T13:28:45","date_gmt":"2015-08-11T17:28:45","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=7746"},"modified":"2015-08-11T13:28:45","modified_gmt":"2015-08-11T17:28:45","slug":"smoothies","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2015\/08\/11\/smoothies\/","title":{"rendered":"SMOOTHIES"},"content":{"rendered":"<p>By Lily Donofrio<\/p>\n<p>For each smoothie recipe, mix all the ingredients in a blender and serve.<\/p>\n<p><strong>Watermelon Cooler<\/strong><br \/>\n\u00bd cup chopped watermelon<br \/>\n1 cup ice<br \/>\n\u00be cup coconut water<br \/>\nMint sprig to garnish<\/p>\n<p><strong>Chunky Monkey<\/strong><br \/>\n\u00bd banana<br \/>\n3 Tablespoons peanut butter<br \/>\n\u00be cup almond milk<br \/>\n\u00be cup ice<br \/>\n2 Tablespoons cocoa powder<\/p>\n<p><strong>Strawberry Banana<\/strong><br \/>\n\u00bd cup chopped strawberries<br \/>\n\u00bd banana<br \/>\n\u00bc cup silken tofu<br \/>\n1 cup ice<br \/>\n\u00be cup almond milk<\/p>\n<p><strong>When Life Gives You Lemons<\/strong><br \/>\n\u00bd cup raspberries<br \/>\n\u00be cup lemonade<br \/>\n\u00bd banana<br \/>\n1 cup ice<\/p>\n<p><strong>Caf\u00e9 Healthy<\/strong><br \/>\n\u00bd cup coffee<br \/>\n\u00bd banana<br \/>\n2 Tablespoons cocoa powder<br \/>\n3 Tablespoons peanut butter<br \/>\n\u00bc cup almond milk<br \/>\n1 cup ice<\/p>\n<p><strong>Be Green<\/strong><br \/>\n\u00bd peach<br \/>\n\u00bd cup mango<br \/>\n1 cup spinach<br \/>\n\u00bd cup orange juice<br \/>\n1 cup ice<\/p>\n<p><strong>Very Berry<\/strong><br \/>\n\u00bc cup raspberries<br \/>\n\u00bc cup blueberries<br \/>\n\u00bc cup chopped strawberries<br \/>\n\u00be cup soy milk<br \/>\n1 cup ice<\/p>\n<p><strong>Hidden Veggie<\/strong><br \/>\n\u00bd cup blueberries<br \/>\n\u00bd frozen banana<br \/>\n\u00bd cup ice<br \/>\n\u00be cup almond milk<br \/>\n1 shot of wheatgrass<br \/>\nSweetener if inclined<\/p>\n<p>Lily wrote this article while doing an internship with The Vegetarian Resource Group.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Lily Donofrio For each smoothie recipe, mix all the ingredients in a blender and serve. Watermelon Cooler \u00bd cup chopped watermelon 1 cup ice \u00be cup coconut water Mint sprig to garnish Chunky Monkey \u00bd banana 3 Tablespoons peanut butter \u00be cup almond milk \u00be cup ice 2 Tablespoons cocoa powder Strawberry Banana \u00bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7746","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/7746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=7746"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/7746\/revisions"}],"predecessor-version":[{"id":7747,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/7746\/revisions\/7747"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=7746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=7746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=7746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}