{"id":9697,"date":"2016-09-23T08:00:56","date_gmt":"2016-09-23T12:00:56","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=9697"},"modified":"2016-09-20T11:22:05","modified_gmt":"2016-09-20T15:22:05","slug":"vegan-options-at-georgia-college","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2016\/09\/23\/vegan-options-at-georgia-college\/","title":{"rendered":"Vegan Options at Georgia College"},"content":{"rendered":"<p>By Whitney Gray, VRG Intern<\/p>\n<p>Georgia College is a small liberal arts college located in<br \/>\nMilledgeville, Georgia. As to be expected in an area where even the<br \/>\nhealthiest of foods are drenched in butter, I have known Georgia<br \/>\nCollege&#8217;s dining hall to do much of the same. While the dining hall and<br \/>\nsurrounding restaurants on or near the campus can be very vegetarian<br \/>\nfriendly, it can leave a vegan wondering if there are any vegan options<br \/>\nthat can be created. Fortunately with a little creativity, eating on<br \/>\ncampus can be not only possible, but filling as well.<\/p>\n<p>Vegan options at Georgia College&#8217;s dining hall, which is called The Max,<br \/>\nare few but I&#8217;m happy to have found that it has expanded since my<br \/>\nfreshman year of attendance. What&#8217;s even more convenient is that now,<br \/>\nstudents can visit <a href=\"https:\/\/georgiacollege.sodexomyway.com\">https:\/\/georgiacollege.sodexomyway.com<\/a> and not only<br \/>\nview the menu for the upcoming week, but the menu also specifically<br \/>\nlabels vegetarian options with a \u201cV\u201d and vegan options with a \u201cVG.\u201d <\/p>\n<p>The Max is split up into several sections. You have the deli where you<br \/>\ncan build a sandwich like at Subway, entr\u00e9es that would be considered a<br \/>\ncomforting home cooked meal, the grill for a typical burger with fries,<br \/>\ninternational where they serve cuisines from different cultures and<br \/>\ncountries from day to day, daily pizza and pasta, and then a salad bar<br \/>\nwith a daily soup. Not much of the menu is labeled vegan, but often the<br \/>\nentr\u00e9e section will have sides like summer squash or steamed brown rice.<br \/>\nAt the bottom of each day&#8217;s menu, there&#8217;s a small entirely<br \/>\nvegetarian\/vegan section that usually showcases dishes with lentils or<br \/>\nwheat berries and also hummus, potato dishes, and other vegetable<br \/>\nmedleys. Of course, you can go to the salad bar as well. It has typical<br \/>\ntoppings that you might find at any buffet salad bar. Vegan students can<br \/>\nfill up on steamed veggies, different grain and bean mixes, and salads.<br \/>\nIt might not be as exciting as a meal you can make at home, but the<br \/>\nvegan options actually can be built into a meal of whole vegan foods<br \/>\nthat will help you get through the day.<\/p>\n<p>When venturing outside of the dining hall, Georgia College&#8217;s campus<br \/>\nprovides a few restaurants: Chick-fil-A, Einstein Bros. Bagels, Subway,<br \/>\nand Books and Brew. Of course with eating out it\u2019s hard to be sure of<br \/>\nevery ingredient and condition the food was cooked in, so you\u2019ll have to<br \/>\ndecide for yourself if you\u2019re comfortable eating there or not. <\/p>\n<p>Chick-fil-A and Subway sit side by side in a small dining area. Some<br \/>\nsnacks are available for purchase such as Miss Vickie&#8217;s kettle chips and<br \/>\nLay&#8217;s chips. You just have to check the labels to make sure there are no<br \/>\nanimal products, but the plain flavors I\u2019ve had were fine. There are<br \/>\nalso fruit cups and juices. At Chick-fil-A, students can grab some fries<br \/>\nas a snack and head over to Subway and create a veggie delight sandwich<br \/>\nor salad. At Subway, you can pile on veggies and avocado to create a<br \/>\nfilling meal. One of my favorite treats in the morning was to go to<br \/>\nEinstein&#8217;s and get a cinnamon raisin bagel with peanut butter or you can<br \/>\nchoose from hummus and fruit preserves and any of the other bagels<br \/>\nwithout milk, honey, or dairy. A quick internet search will tell you<br \/>\nwhat you can choose from. Books and Brew was also a favorite morning<br \/>\nstop of mine. They have a great selection of Tazo brand teas and you can<br \/>\neven make it into a latte with soy milk. They also have fruit and chips<br \/>\non sale as well as pb&#038;j sandwiches.<\/p>\n<p>There&#8217;s even more options when venturing to the downtown Milledgeville<br \/>\narea that&#8217;s located right next to the main campus. Just across the<br \/>\nstreet you will find Barberitos where I have purchased many of my<br \/>\nlunches throughout my college career. For a vegan, any place designed to<br \/>\nbuild your own meal is a life saver. You can build a burrito, burrito<br \/>\nbowl, salad, tacos, or just get some chips and salsa. They have brown<br \/>\nand white rice, black and pinto beans labeled vegan friendly on the<br \/>\nsite, tofu, various veggies, salsa, and guacamole. I spoke with a<br \/>\nBarberitos representative hoping to confirm that the beans are vegan and<br \/>\nshe said that they were and are cooked in water, salt, and spices. One<br \/>\nother surprising gem was the campus bookstore which offers plenty of<br \/>\nvegan labeled snack bars, cookies, chips, and drinks.<\/p>\n<p>While Georgia College isn&#8217;t exactly a vegan Mecca, I still found it easy<br \/>\nto be vegan for the few years I lived on this campus. Vegan meals aren&#8217;t<br \/>\nspecifically showcased, but they are definitely accessible when you look<br \/>\ninto what&#8217;s actually offered, even if you have to piece a meal together.<br \/>\nSnacks are also available for when you bring your own meal but need<br \/>\nsomething extra. I had no issue keeping it vegan, even in a small<br \/>\nsouthern town.<\/p>\n<p>Check out these allergen and ingredient guides to check for animal<br \/>\nproducts at these chains:<\/p>\n<p><a href=\"http:\/\/www.chick-fil-a.com\/Food\/Healthful-Lifestyle\">http:\/\/www.chick-fil-a.com\/Food\/Healthful-Lifestyle<\/a><br \/>\n<a href=\"http:\/\/www.einsteinbros.com\/images\/docs\/EBB_Nutrition.pdf\">http:\/\/www.einsteinbros.com\/images\/docs\/EBB_Nutrition.pdf<\/a><br \/>\n<a href=\"http:\/\/www.subway.com\/en-us\/menunutrition\/nutrition\">http:\/\/www.subway.com\/en-us\/menunutrition\/nutrition<\/a><br \/>\n<a href=\"http:\/\/www.barberitos.com\/food_allergens\">http:\/\/www.barberitos.com\/food_allergens<\/a><\/p>\n<p>The contents of this article, website, and our other publications,<br \/>\nincluding Vegetarian Journal, are not intended to provide personal<br \/>\nmedical advice. Medical advice should be obtained from a qualified<br \/>\nhealth professional. We often depend on product and ingredient<br \/>\ninformation from company statements. It is impossible to be 100% sure<br \/>\nabout a statement, info can change, people have different views, and<br \/>\nmistakes can be made. Please use your best judgment about whether a<br \/>\nproduct is suitable for you. To be sure, do further research or<br \/>\nconfirmation on your own.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Whitney Gray, VRG Intern Georgia College is a small liberal arts college located in Milledgeville, Georgia. As to be expected in an area where even the healthiest of foods are drenched in butter, I have known Georgia College&#8217;s dining hall to do much of the same. While the dining hall and surrounding restaurants on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9697","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/9697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=9697"}],"version-history":[{"count":3,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/9697\/revisions"}],"predecessor-version":[{"id":9700,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/9697\/revisions\/9700"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=9697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=9697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=9697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}