Please note that the food pyramid below is out of date. You can find the latest food guide at http://www.dietitians.ca/news/downloads/Vegetarian_Food_Guide_for_NA.pdf.
The full ADA position paper on Vegetarian Diets appeared in the Journal of the American
Dietetic Association, November 1997, Volume 97, Number 11.
© 1996- The Vegetarian Resource Group The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.
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