The Vegetarian Resource Group Blog

Did you know that all Vegan Journal articles are indexed on vrg.org?

Posted on May 10, 2024 by The VRG Blog Editor

Searching for a recipe that appeared in Vegan Journal  and you once prepared and can’t find that issue anymore? Did you know that all articles appearing in Vegan Journal (previously Vegetarian Journal) are indexed on our website? See: https://www.vrg.org/journal/article_index.htm

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Celebrate Your Mom with a Vegan Tea Party!

Posted on May 10, 2024 by The VRG Blog Editor

photo by Hannah Kaminsky

Hannah Kaminsky shares several vegan dishes that go well with your afternoon tea. Enjoy:

Cucumber Tapenade Tea Sandwiches

Cheesy Dill Scones

Lentil Sausage Rolls

Blueberry Chia Jam

Blueberry Jam Drops

Chickpea Egg Bites

Read the entire article here: https://www.vrg.org/journal/vj2023issue1/2023_issue1_time_for_tea.php

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Surprise Your Mom with a Fancy Mocktail on Mother’s Day!

Posted on May 09, 2024 by The VRG Blog Editor

photo by Rissa Miller

Previously VRG featured an article titled “Non-Alcoholic Thirst Quenchers,” by Mikiel Peratino. Mikiel is a former assistant manager and bartender at Great Sage vegan restaurant in Maryland. Enjoy recipes for Strawberry Fauxjito; Virgin Piña Colada; Warm Golden Pumpkin; Black Rose Mule; Watermelon Cooler; S’mores Mudslide; Virgin Cucumber Basil Gimlet; and Butterfly Margarita. These drinks look absolutely gorgeous and will bring a smile to your face!

Read the entire article here: https://www.vrg.org/journal/vj2020issue3/2020_issue3_thirst_quenchers.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

INDIANA STUDENT NANCY ZHANG WINS $10,000 VEGETARIAN RESOURCE GROUP 2024 SCHOLARSHIP

Posted on May 09, 2024 by The VRG Blog Editor

My freshman year of high school I quickly discovered how limited plant-based options at school were. I had to do something about it. I found the federal plant-based school food advocacy coalition, where I currently serve as vice-chair. Throughout my time there, I helped lead a USDA listening session with USDA officials, advocating for lessening restrictions on incorporating sustainable, nutritious plant-based foods into school cafeterias and federal institutions. As an Asian-American, 90% of us are lactose-intolerant, yet milk is mandated to be placed on our trays at school, with no plant-based milk options.

In further efforts to reduce restrictions to environmentally-friendly nutritious food, I have been collaborating with my school’s cafeteria for over 3 years to implement more vegan options in the lunch lines. At the time, the only vegan option my school had was a PB&J. This year, my cafeteria staff and I were able to add a veggie grill with a new vegan option every day. It has vegan chicken nuggets, buffalo wings, and a black bean burger. There’s also a new side option of fiesta black beans. They are the first plant-based options the cafeteria has offered that has lasted more than one semester. The vegan options are official entrées, so they are covered under reduced lunch. Fortunately, soymilk is served at my school (one of not many schools in the country). But it is treated as an ala carte menu item, so it’s not able to be reimbursed by the National School Lunch program. Thus, students who choose soymilk have to pay extra. Unfortunately, unless non-dairy milk is able to be reimbursed to schools through federal policy, it won’t be an option at schools alongside dairy milk for the same price. The ADD SOY act was one of the bills that would make soymilk more accessible for students that I talked to legislators about last summer.

We did a taste test last spring with several other options like a chickpea wrap, tofu fried rice, teriyaki tofu wrap, pasta with meatless crumbles, and nachos with meatless crumbles. However, since our school cafeteria is mostly heat and serve with over 5,400 students, the only options that would be sustainable on the menu were the ones we currently have.

Recently, I’ve been the first student speaker at Indy VegFest, where I gave a presentation on centering student voices in plant-based advocacy. Additionally, I am an intern at Balanced (a nonprofit that advocates for plant-based foods in institutional spaces), and have created a youth-advocacy guide to help others make changes to promote plant-based foods in their communities. Last summer I went to Capitol Hill to meet with congressional office, USDA FNS & AMS, and executives from the White House. I lobbied for bills that would provide schools with funding to serve foods with every student’s needs and ethical preferences. This past year, I’ve founded an organization—Plant-based Peers—to help other students change their cafeteria menus as well.

I was accepted to present at the Animal and Vegan Advocacy conference on “How to Empower Youth in the Vegan Movement,” and I was part of the planning committee for a student-led plant-based conference at Harvard. I also want to mention that I first found out about this scholarship last year from looking for vegetarian scholarships on Google, and reached out to one of the previous winners (Angelina Schapiro) because I was really interested in her work she mentioned on the website. I connected with her last summer, and she was one of my main inspirations in applying to Stanford. When I visit, I’ll be staying in her dorm. I wouldn’t have connected with Angelina if not for this scholarship and The VRG website, so I am extremely grateful, and wanted to say thanks for connecting youth.

I intend to study human biology or earth systems, with a focus on nutrition and sustainable food systems. In college and beyond, I’m excited to keep pushing for more healthful and sustainable menus, and working towards a more just, plant-forward food system for all.

Support Young Veg Activists

To send support for additional scholarships and internships, donate at www.vrg.org/donate or call (410) 366-8343. You can also send a donation to VRG, P.O. Box 1463, Baltimore, MD 21203.

Subscribe to Vegan Journal Today!

Posted on May 08, 2024 by The VRG Blog Editor

Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan recipes with gorgeous photos, plus so much more. Both long-term vegans and those new to a vegan life-style will enjoy this magazine.

To subscribe in the USA only, see: https://www.vrg.org/member/2013sv.php

Vegan Cooking Tips Using Radishes

Posted on May 08, 2024 by The VRG Blog Editor

Are you looking for some creative ways to prepare dishes featuring radishes? A previous Journal Vegan Cooking Tips column written by Chef Nancy Berkoff, EdD, RD focused on radishes. Read the piece here: Quick and Easy Ideas for Radishes

To subscribe to Vegan Journal in the USA, see: vrg.org/member

Follow The Vegetarian Resource Group on Instagram!

Posted on May 07, 2024 by The VRG Blog Editor

Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup

FIRST WATCH RESTAURANTS SPECIFIES VEGAN OPTIONS

Posted on May 07, 2024 by The VRG Blog Editor

photo from First Watch Restaurants

On their website, First Watch says the following about their vegan options. (The chain has more than 500 locations in 29 states.)

Please refer to the list below for some options we offer by way of modification. Always ask to speak to a manager and remind the server you would like them to note vegan on the check when ordering. They can make a note and proceed with your check with caution.

  • Our potatoes are a hit with our vegan friends
  • Dressed Greens
  • Fruit
  • Black Beans
  • Kale Tonic Fresh Juice- Kale, Fuji apple, cucumber, and lemon
  • Black Cold Brew
  • Our multigrain* is vegan except for honey if you’re comfortable with that. Eliminate it where needed if you don’t consume honey
  • We have two dressings in the vegan category – Lemon Balsamic and Citrus Chipotle Vinaigrette
  • Avocado Toast – order no bread and you can enjoy the Avocado Smash on top of tomato slices or dry mixed greens. Order without eggs and you can substitute for a different side, i.e. potatoes, black beans, fruit.
  • AM Superfoods Bowl – Order without the multigrain toast* if you prefer no honey.
  • Market Skillet Hash – order without eggs and cheese. Seasoned First Watch potatoes, house roasted Cremini mushrooms, zucchini, shallots, red peppers, baby spinach-
  • Pesto Chicken Quinoa Bowl – Cook with water, order without chicken, cheese or pesto sauce. Protein-packed quinoa, mixed with kale, shredded carrots and house roasted tomatoes.
  • Power Breakfast Quinoa Bowl- Cook with water, order without eggs, Italian sausage and cheese. Protein -packed quinoa, house roasted Cremini mushrooms and tomatoes, kale and EVOO.
  • Veggie Burger- Order without bun and dijonnaise. A seasoned all-natural patty of brown rice, peppadew peppers, onions, carrots and mushrooms- with fresh smashed avocado, organic mixed greens, tomato and red onion.
  • Chicken Avocado Chop Salad- Order without chicken, cheese, tortilla chips and toast. Chopped romaine and arugula, avocado, tomatoes, corn, black beans, with Citrus Chipotle dressing.

See https://firstwatch.com/faqs/
For information about other restaurant chains, see https://www.vrg.org/fastfoodinfo.php
For information about vegan and vegetarian restaurants, see https://www.vrg.org/restaurant/index.php

My Time Spent with The VRG

Posted on May 06, 2024 by The VRG Blog Editor

By Noelle Merveilleux, VRG Intern

I had the opportunity to intern remotely for The Vegetarian Resource Group (VRG). During my time, I was responsible for contributing to The VRG’s blog by submitting relevant articles concerning restaurant reviews and guides, what motivated people at The VRG to go vegan, and exploring different legal careers that could also incorporate veganism in practice. I also had the chance to work with blog editors on product reviews, as well as do some independent research that I found to be a source of educational enrichment.

I’m grateful for the opportunity to have written and interned for this organization. I was initially motivated to go vegan for the sake of animals and I wanted to seek out an opportunity that also would help me in activism. Really, I wanted to share this aspect of veganism on this platform, too, which I’ve achieved, thankfully.

Though the opportunity was remote, I was still able to make the most out of my experience by engaging with fellow interns on a couple of assignments.

For more information about the The Vegetarian Resource Group internships, see https://www.vrg.org/student/index.php

Where to Purchase Non-Leather Safety Work Boots

Posted on May 06, 2024 by The VRG Blog Editor

photo from The Vegetarian Site

Are you searching for vegan work boots? The following online stores over safety work boots, including some with steel toes.

Amblers Safety from the UK offers some vegan safety shoes: https://www.amblerssafety.com/collections/vegan

Ethical Wares out of Wales in the UK offers several types of safety boots: https://www.ethicalwares.com/footwear/safety-footwear/

Stitchkraft located in Australia offers a wide variety of safety shoes and boots: https://www.stitchkraft.com.au/collections/vegan-friendly-work-boots-shoes

The Vegetarian Site from the USA offers two types of safety boots: https://store.thevegetariansite.com/index.php?route=product/category&path=84_100

Vegetarian Shoes from the United Kingdom offers safety boots: https://www.vegetarian-shoes.co.uk/mens/mens_boots/10033_0c.html

Veganline located in London, England offers a safety shoe and boots: https://veganline.com/safety-boots-shoes

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