You or someone else you know may be looking to shed some pounds. With that in mind, we’re sharing an article we previously ran in Vegetarian Journal that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including a chart listing lowfat vegan foods to meet your nutritional needs, a sample vegan menu, and vegan recipes. See: https://www.vrg.org/journal/vj2006issue1/2006_issue1_weight.php
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Also, if you’re looking for a terrific vegan weight-loss cookbook, consider purchasing Appetite for Reduction, by Isa Chandra Moskowitz. You can purchase this book directly from The Vegetarian Resource Group here: http://www.vrg.org/bookstore/index.php?main_page=product_info&cPath=1&products_id=67