We’re sure many of you have seen all the different varieties of vegan milks available in stores today. The Vegetarian Resource Group has been comparing vegan milks for many years and recently began updating our comparative charts. The first category we examined is soy milks. The chart reports nutritional information for a 1 cup (8-ounce serving) including calories, protein, fat, sodium, calcium, vitamin D, and vitamin B12. We also list the type of sweetener if used and whether or not the package or company’s website mentions if the soy milk is vegan, gluten-free, and/or organic.
This information was collected and the table created by VRG volunteer Marcia Schveibinz. The complete chart can be seen here: https://www.vrg.org/nutshell/Guide_to_Soymilks_2019.pdf
To support this type of research, you can donate to The Vegetarian Resource Group online at: https://www.givedirect.org/donate/?cid=1565