VRG intern Akua Oppong worked on a long project while spending time with us. Her focus was Ghanaian Vegan Recipes and a Meal Plan. Her article appears in the latest issue of Vegan Journal and features a glossary of common Ghanaian foods, a 7-day meal plan, and the following recipes: Nkatenkwan (peanut soup); Basic Stew (including three variations: Vegan Egg Stew, Cabbage Stew, and Okro (okra) Stew); Vegan Shito; and Jollof Rice.
Read the article here: https://www.vrg.org/journal/vj2025issue2/2025_issue2_ghanian_recipes.php
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