Ghanaian Vegan Recipes and Meal Plan
Posted on
July 02, 2025 by
The VRG Blog Editor
Cabbage Stew and Okra Stew photo by Hannah Kaminsky
VRG intern Akua Oppong worked on a long project while spending time with us. Her focus was Ghanaian Vegan Recipes and a Meal Plan. Her article appears in the latest issue of Vegan Journal and features a glossary of common Ghanaian foods, a 7-day meal plan, and the following recipes: Nkatenkwan (peanut soup); Basic Stew (including three variations: Vegan Egg Stew, Cabbage Stew, and Okro (okra) Stew); Vegan Shito; and Jollof Rice.
Read the article here: https://www.vrg.org/journal/vj2025issue2/2025_issue2_ghanian_recipes.php
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