The Vegetarian Resource Group Blog

Plant Milks 101

Posted on October 02, 2025 by The VRG Blog Editor

Plant Milks photo from Freepik

In the latest issue of Vegan Journal, Reed Mangels, PhD, RD, reports on the nutritional content of various vegan milk alternatives. Extensive research was done to compile this information. Read the article here: https://www.vrg.org/journal/vj2025issue3/2025_issue3_plant_milks.php

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The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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The contents of this website and our other publications, including The Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

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