The Vegetarian Resource Group Blog

Vegan Nutrition in Pregnancy and Childhood

Posted on October 28, 2025 by The VRG Blog Editor

It’s difficult to find accurate useful information on vegan pregnancy and raising vegan children. Reed Mangels, PhD, RD, wrote the brochure Vegan Nutrition in Pregnancy and Childhood. Here you’ll many topics covered including:

Basic Needs in Pregnancy

Basic Needs During Breastfeeding

Basic Needs for Infants (0-1 year)

Feeding Vegan Children Toddlers Through School-Age

Sample Meal Plan for Vegan Pregnancy

Feeding Schedule for Vegan Babies Ages 4-12 Months

Diet Plans for Vegan Children (Ages 1-3 and Ages 4-13)

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