The Vegetarian Resource Group Blog

10 Ways to Boost Your Iron Intake on a Vegan Diet

Posted on February 23, 2026 by The VRG Blog Editor

Vegans looking to boost their iron intake have lots of options. In the latest issue of Vegan Journal, you will find a list of some higher-iron vegan foods, all with more than 3 milligrams per serving, some of which may be surprising sources of iron.

Read the entire article here: 10 Ways to Boost Your Iron Intake

To subscribe to Vegan Journal in the USA only, visit: www.vrg.org/member

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