The Vegetarian Resource Group Blog

Iron in the Vegan Diet

Posted on September 24, 2018 by The VRG Blog Editor

VRG’s Nutrition Advisor Reed Mangels, PhD, RD has recently updated information in an article titled Iron in the Vegan Diet that appears on The Vegetarian Resource Group website. You will find a chart listing the iron content of selected vegan foods, sample vegan menus providing generous amounts of iron, and more.

To read the complete article, visit:
https://www.vrg.org/nutrition/iron.php

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The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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The contents of this website and our other publications, including The Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

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Iron in the Vegan Diet

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