Cooking with Eggplant
Here are some eggplant ideas from Chef Nancy Berkoff, EdD, RD Roast an eggplant whole, in the oven or on…
VEGAN DINNER CRUISE IN PHILADELPHIA, PENNSYLVANIA
American Vegan Society will be hosting a Vegan Dinner Cruise on the Delaware River in Philadelphia, PA on Ben Franklin Yacht Thursday October 2nd…
VEGAN ON A BUDGET
VRG interns discuss eating vegan while on a budget. See https://youtube.com/shorts/WczFuoSKOYk For more information, go to https://www.vrg.org/nutrition/#nutrition-meal-plans
VISIT VRG BOOTHS IN SEPTEMBER/OCTOBER 2025
CHARLOTTESVILLE VIRGINIA VEG FEST, Sunday September 14, 2025 Please come by our booth and say hello to our booth coordinator…
Creative Ways to Cook with Peppers
Chef Nancy Berkoff shares ideas on ways to prepare vegan dishes using fresh and dried peppers in a previous Vegan…
Lower Cancer Risk Seen in Vegans and Vegetarians
by Reed Mangels, PhD, RD A recent study examined the association between a vegetarian diet, as compared to a nonvegetarian…
Quick and Easy Ways to Prepare Brussels Sprouts
by Chef Nancy Berkoff, EdD, RD Brussels sprouts are the cutest members of the cabbage family. The sprouts (small heads…
Smash Foods Snack Bites Review
By Whitney McVerry Smash Foods Snack Bites (https://eatsmashfoods.com/collections/snack-bites/products/smash-bites-new-copy-1) were a hit with the kids! We tried the Cashew Butter &…
Cooking with Okra
Chef Nancy Berkoff, EdD, RD, shares ideas on how to prepare dishes with okra. For a fast vegan okra dish,…
Little Havana in Baltimore City Offering Vegan Specials Through the End of August
You may want to grab a special vegan meal at Little Havana in Baltimore City before the end of August!…