The Vegetarian Resource Group Blog

Vegan Menus for Adults 51+

Posted on May 13, 2025 by The VRG Blog Editor

Christine Kasum Sexton, MPH wrote an article for The Vegetarian Resource Group titled “Vegan Menus for Adults 51+” to meet the needs of older vegans. These easy-to-prepare menus are designed specifically for older vegans (51+ years). Four different calorie levels – 1600, 1800, 2000, and 2200 – are presented in order to meet the needs of men and women of varying activity levels and budgets.

Read the article here: https://www.vrg.org/seniors/veganmenusfor51+.pdf

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Vegan Meals for Hiking and Camping

Posted on May 13, 2025 by The VRG Blog Editor

Trail Mix Cookies

Shannon Cebron offers a number of vegan recipes you can prepare and take with you on your next camping and/or hiking trip. Her article “Take it Outside” offers recipes for Curried Tofu Salad Sandwiches, Roasted Garlic Everything Bagel Dip, Watermelon Herb Salad, Trail Mix Cookies, Whole Wheat Banana Bread Muffins, and Kale & Chickpea Scramble Burritos. Read the entire article here: https://www.vrg.org/journal/vj2020issue2/2020_issue2_take_outside.php

Subscribe to Vegan Journal: vrg.org/member/2013sv.php

Vegan Food Guide

Posted on May 12, 2025 by The VRG Blog Editor

Do you have any idea how many servings of fruit, vegetables, whole grains, protein, and more that you should aim to eat each day on a vegan diet? If not, you may want to check out this handy guide: https://www.vrg.org/nutrition/foodguide.php

BANNING OR LABELING OF LAB GROWN MEAT

Posted on May 12, 2025 by The VRG Blog Editor

Several states want to ban “lab grown” meat. However, some ranching and farm groups believe that they can compete without government interference and that “stifling competition in a free market should be anathema” in conservative states. The government should regulate to make sure there is honest and clear labeling and the food is safe. After that, let the consumer make the decision. See  https://www.fastcompany.com/91282777/why-proposed-ban-lab-grown-meat-getting-pushback-nebraska-ranchers?utm_source=firefox-newtab-en-us

The contents of this posting, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

TEXAS STUDENT ALEXANDRIA WOLFE WINS $5,000 VEGETARIAN RESOURCE GROUP 2025 COLLEGE SCHOLARSHIP

Posted on May 09, 2025 by The VRG Blog Editor

Alexandria Wolfe by Brittany Link Photography

My lifestyle switch to veganism started 7 years ago when I was 10. My activism for the vegan lifestyle has become more widespread than just my family. As a former national titleholder for Teen Miss Earth USA, I’ve not only been able to promote veganism in my local community, but also across the nation. I’ve traveled all over, from Washington to Florida, promoting my vegan lifestyle and my personal initiative “Embrace the Earth.” My motto for it became “How to live a more eco-sustainable lifestyle, for the Earth, for your health, and for the animals.” I started handing out pamphlets at pageants I was competing at to share my new initiative. I believe my biggest success was being able to inform people about the realities of how the factory farming industry operated behind closed doors.

Being a vegan has presented its challenges, especially while living in southern Texas. I wanted to nudge people in the right direction, but not shove them. When I was younger, it was my goal to not stand out. I wanted to be just like every other kid in my school. As I grew up, however, I learned that my differences have gotten me a lot farther in life as opposed to blending in with the crowd.

One of my long term goals is in the field of marine sciences, including large-scale coral reef restoration projects and to explore deep-sea ecosystems. I will be majoring in Marine Biology in college.

Here is Alexandria in a media interview as pageant winner, including telling people they can go vegan like her: https://www.google.com/search?q=alexandria+wolfe+pageant+winner&client=firefox-b-1-d&sca_esv=3c1b2768c64ab720&ei=hI_hZ9fVMd7i5NoP0bKRwAg&start=10&sa=N&sstk=Af40H4W3E13q6RAzgZ_JcQXgtXjBG8zeCBJgIKHNIACr_BgFFocXreGvryMnKj83l70VqggLiVRkcuZ3aA9vMLeutLlNQms6SfPJZw&ved=2ahUKEwjXp7HBmKOMAxVeMVkFHVFZBIgQ8NMDegQIDBAW&biw=1440&bih=719&dpr=1#fpstate=ive&vld=cid:db645b3a,vid:nwoG_FrxHzY,st:0

Support Young Veg Activists

To send support for additional scholarships and internships, donate at www.vrg.org/donate or call (410) 366-8343. You can also send a donation to VRG, P.O. Box 1463, Baltimore, MD 21203.

Do you know an amazing student promoting veganism? If so, let them know about our annual scholarship contest. The deadline for high school seniors is February 20th of each year. To see scholarship rules and past winners, visit www.vrg.org/student/scholar

Enjoy Tea and Sophisticated Bites on Mother’s Day

Posted on May 09, 2025 by The VRG Blog Editor

Cucumber Tapenade Tea Sandwich photo by Hannah Kaminsky

Hannah Kaminsky shares recipes any mom would enjoy on Mother’s Day along with her favorite tea. Prepare Cucumber Tapenade Cucumber Sandwiches, Cheesy Dill Scones, Lentil Sausage Rolls, Blueberry Chia Jam, Blueberry Jam Drops, and/or Chickpea Egg Bites. Find the recipes and complete article from a previous issue of Vegan Journal here: https://www.vrg.org/journal/vj2023issue1/2023_issue1_time_for_tea.php\

To subscribe to Vegan Journal, visit www.vrg.org/member

“Beef-infused” peas and “pork-infused beans”

Posted on May 08, 2025 by The VRG Blog Editor

By Jeanne Yacoubou, MS

In 2023-24, the Animal and Plant Health Inspection Service (APHIS) of the U.S. Department of Agriculture (USDA) granted regulatory clearance to Moolec Science to introduce its genetically engineered (GE) peas and beans to the U.S. market. This clearance essentially means that APHIS, after their review, believes the GE plants “…pose no greater plant pest risk than non-genetically engineered plants.”

However, Moolec’s GE plants don’t yet have a free ticket into the U.S. because they must first be declared safe for human consumption by the U.S. Food and Drug Administration (USFDA).

Moolec Science and Molecular Farming

Known as a leader in molecular farming techniques which produce animal proteins from GE plants grown traditionally on the farm, Moolec Science has spliced bovine and porcine genes obtained from a virtual DNA bank into the genetic material of pea and soybean plants, respectively. Referring to their products as “beef-infused” peas and “pork-infused” beans because of these genetic additions — not because actual meat is in the peas or beans, which it is not – the company is planning to market them to vegetarians and vegans.

The GE peas have been designed to produce excess bovine myoglobin, a protein that elevates iron content. According to the company website, their product “contains up to 26.6% pork protein over total soy soluble protein.” Moolec believes that their iron-boosted peas will appeal to vegetarians and vegans looking for plant-based sources of iron. The challenge, however, is convincing this targeted audience that they are, in fact, not eating an animal-derived food.

In an October 2024 article for BNN Bloomberg, Gaston Paladini, Moolec’s CEO and an Argentine meatpacking heir, said that “Moolec’s technology doesn’t involve any procedures with animals — none…We don’t take cells from the animal and multiply them. It’s a fully synthetic genetic code that we buy in a DNA bank. We are tweaking nature.”

Moolec intends on selling its GE peas in a can. The pink-hued GE soybeans, trademarked as Piggy Sooy, will be marketed as a tasty, high-protein meat substitute — similar to textured vegetable protein (TVP).

In a September 2024 press release, Moolec confirmed that their GE plants producing Piggy Sooy are already undergoing field tests in Ohio, Missouri, and Iowa in the U.S. Chief Technology Officer and Co-Founder Martín Salinas stated: “One acre of Piggy Sooy could potentially produce pork meat proteins equivalent to 10 pigs, reducing water footprint, land usage and CO2 emissions…Our aim is to heal the meat production system.”

In December 2024, The Vegetarian Resource Group reached out to Moolec for more information about when its products should be available for purchase in the U.S. Moolec Chief Product Officer and Co-Founder Henk Hoogencamp told us:

“They are not [now] available for consumers. We are sampling these though for industrial and institutional partners. These samples are provided under some conditions to make sure we keep the central principles to stewardship up high. Also to clarify, our beans are not infused with these proteins, but the beans make their own version of the animal protein during their growth…We have publicly disclosed our plans and continue to update the timelines every quarter during our shareholder meetings. To save you the trouble of going through the SEC website, I can say that we are gunning to have them on the market 2027-2028.”

Plant Molecular Farming Companies

In 2023, Moolec became the first plant molecular farming food technology company trading in public markets. It is one of a handful of food tech startups in agricultural biotechnology. These companies claim to be on the forefront of creating sustainable food sources in a world increasingly limited in natural resources and struggling to feed a burgeoning human population. Many startups fail when investments run out or they have a difficult time getting off the ground.

According to the Good Food Institute, leveraging plants as hosts for recombinant gene technologies involves using traditional farming practices instead of large bioreactors like in precision fermentation. Some consider these products (animal proteins) “animal-free” crop improvements.

Moolec expresses this idea on their website where they state: “We use plants as small factories without extra energy leveraging in photosynthesis. Moolec develops ingredients that contain a mix of plant and animal proteins as a one-stop-shop solution.”

Although companies — such as Moolec Science — engaged in plant molecular farming say their products are “animal-free,” not all vegetarians or vegans consider them vegetarian or vegan because of the presence of animal-derived genetic material. Whether expressed in plants or in microbes (like in precision fermentation), virtual animal DNA ultimately has its origin in an animal, usually a cow or pig.

While plant molecular farming may use fewer natural resources (land, water, or energy) and produce less pollution — including carbon emissions — than traditional animal agriculture, not all would consider the technology is vegan. We hope food tech companies will clearly label products so consumers can choose which they want to use. Such complete transparency is the only way individuals — vegans and non-vegans alike — can truly decide for themselves whether to consume these food products or not.

The contents of this posting, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Enjoy Strawberries!

Posted on May 08, 2025 by The VRG Blog Editor

photo from Freepik

Each issue of Vegan Journal features a column called Vegan Cooking Tips by Chef Nancy Berkoff. A previous column focused on strawberries. Here are some ideas for enjoying strawberries at every meal:

  • Add sliced strawberries to mixed green or pasta salads.
  • Layer sliced strawberries, whole blueberries, and vegan yogurt or silken tofu in a glass bowl to make an attractive dessert or breakfast parfait. Sprinkle with chopped nuts, sesame seeds, or pumpkin seeds if desired.
  • Mash fresh or frozen chopped strawberries with a dash of maple syrup and serve as a topping for waffles and pancakes.
  • Blend strawberries with a little bit of orange juice concentrate and use as a fresh fruit sauce for fruit salad, pancakes, pound cake, cookies, or vegan ice cream.
  • Add strawberries to breakfast smoothies to give them a more vibrant taste and color.
  • Create strawberry vinaigrette by blending with oil, vinegar, and dried oregano, garlic, and nutritional yeast.
  • To make baked oatmeal with strawberries, simply mix oatmeal with boiling water, pat into a baking dish, top with sliced strawberries, and bake at 350 degrees until firm.
  • Create a soaked strawberry cake with leftover cake or wheat bread cut into cubes, and mixed with blended strawberries.
  • Blend a strawberry lassi using strawberries, vegan yogurt, coconut milk, and lemon zest.

Read the entire column here: https://www.vrg.org/journal/vj2021issue2/2021_issue2_cooking_tips.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Vegan Nutrition in Pregnancy and Childhood

Posted on May 07, 2025 by The VRG Blog Editor

If you or someone you know is looking for vegan nutrition information to use during pregnancy and once your child is born, here’s a terrific handout: https://www.vrg.org/nutrition/vegan_pregnancy_brochure.pdf

You’ll find a sample vegan menu to follow during pregnancy, as well as a feeding schedule for vegan infants, toddlers, and young children.

Who Doesn’t Love Noodles?

Posted on May 07, 2025 by The VRG Blog Editor

Vegan Pad Thai photo by Rissa Miller

Chef Joseph Solar shares a wide variety of noodle dishes in his previous recipe piece in Vegan Journal. Start cooking Stuffed Shells with Basil, Golden Beet Japchae, Mushroom Marsala, Classic Vegan Pad Thai, or Vegan Carbonara!

Find the complete article here: https://www.vrg.org/journal/vj2022issue4/2022_issue4_noodling_around.php

Subscribe to Vegan Journal in the USA only at https://www.vrg.org/member/2013sv.php

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