The Vegetarian Resource Group Blog

VRG Exhibits at San Francisco World Fest in California

Posted on November 24, 2025 by The VRG Blog Editor

VRG volunteer Phil Becker staffed VRG’s outreach table at the San Francisco World Fest in California. He reports that the event was a huge success with the number of attendees rising from the past few years. Thanks Phil!

Are You Searching for Last Minute Vegan Gravy Recipes?

Posted on November 24, 2025 by The VRG Blog Editor

photo by Rissa Miller

Chef Nancy Berkoff has you covered! See: https://www.vrg.org/journal/vj2023issue1/2023_issue1_cooking_tips.php

Still Looking for Vegan Dishes to Serve for Thanksgiving?

Posted on November 21, 2025 by The VRG Blog Editor

Spaghetti Squash and Meatball Pie photo by Hannah Kaminsky

A past issue of Vegan Journal features “Pies to Savor,” by Senior Editor Hannah Kaminsky. Recipes include: Wholesome Whole Wheat Crust; Taco Pie; Cheesy Mac Pie; Primavera Pot Pie; Spaaghetti Squash and Meatball Pie; and Holiday Quiche. Read the entire article here: https://www.vrg.org/journal/vj2024issue4/2024_issue4_pies_to_savor.php

To subscribe to Vegan Journal in the USA only, visit: https://www.vrg.org/member/

How Do You Know Which Plant Milk to Use in a Vegan Recipe?

Posted on November 21, 2025 by The VRG Blog Editor

Cream of Mushroom Soup photo by Hannah Kaminsky

Understanding how to match the right plant-based milk with the right dish can elevate your culinary creations to all-new heights. With a little know-how, you can unlock the full potential of every variety, bringing fresh inspiration to your favorite dishes and drinks. Hannah Kaminsky’s article Raise a Glass to Dairy-Free Dishes that appeared in Vegan Journal offers the following vegan recipes using various vegan milks: Royal Milk Tea; Cream of Mushroom Soup; Scalloped Rainbow Potatoes; Spinach & Artichoke Alfredo; Chickpea Korma; and Chai-Spiced Rice Pudding. You can find all the recipes here: https://www.vrg.org/journal/vj2025issue3/2025_issue3_dairy_free_dishes.php

To Subscribe to Vegan Journal in the USA only, visit www.vrg.org/member

Vegan Thanksgiving 2025– Meals and Events Being Offered in the USA!

Posted on November 20, 2025 by The VRG Blog Editor

photo from Freepik

Below is a list of some of the restaurants and groups offering vegan meals/potlucks for Thanksgiving (both before and on that day) alphabetically by state. If you’re looking for some new recipes to prepare for Thanksgiving, visit: http://www.vrg.org/recipes/vegan_thanksgiving.php

We wish you a very Happy and Healthy Thanksgiving!

ARIZONA

Vegan Thanksliving Community Potluck, The Zen Den, Gilbert, AZ https://stephaniebucklin.com/event/16th-annual-vegan-thanksliving-community-potluck-2025/

thanksLIVING Celebration Dinner at Loving Hut, Phoenix AZ https://www.meetup.com/vegphx/events/310522222/

Green The American Vegetarian, Tempe, AZ https://thanksliving.square.site/ (take-out)

CALIFORNIA

Crossroads Kitchen, Los Angeles, CA https://www.opentable.com/booking/experiences-availability?rid=103411&restref=103411&experienceId=552206&utm_source=external&utm_medium=referral&utm_campaign=shared

Vegan Picnic Potluck on Thanksgiving, Los Angeles, CA https://www.facebook.com/groups/veganthanksgiving/

The Gentle Barn Pre-Thanksgiving Meal, Santa Clarita, CA https://www.gentlebarn.org/events/upcoming-events/a-gentle-thanksgiving-25-california

Vegan Thanksgiving Potluck, Santa Rosa, CA https://www.meetup.com/northbay-vegan/events/311832252/

FLORIDA

Café You, Cape Coral, FL https://cafeyou2.wordpress.com/vegan-thanksgiving-chef-tasting-dinner-saturday-november-22nd-7pm/

Vegan Thanksgiving Brunch at Buddha Thai Bistro, Jacksonville Beach, FL https://www.facebook.com/buddhathaibistrojax/photos/-our-annual-vegan-thanksgiving-brunch-buffet-is-back-celebrate-the-season-of-gra/122287378280027648/

Hippocrates Wellness, West Palm Beach, FL https://hippocrateswellness.org/resort-category/events/

ILLINOIS

The Chicago Diner, Chicago, IL (take-out) https://chicago-diner-webstore.myshopify.com/

MARYLAND

Earth Save Pre-Thanksgiving Potluck, Baltimore, MD https://www.meetup.com/baltimoreveg-vegan/events/311035294/

Land of Kush, Baltimore, MD https://www.facebook.com/TheLandofKush/

One World Café, Baltimore, MD https://www.facebook.com/profile.php?id=100063530110691

Thanksgiving at Popular Spring Animal Sanctuary, Poolesville, MD https://www.animalsanctuary.org/events/annual-events/

MASSACHUSETTS

Red Lentil, Watertown, MA https://www.theredlentil.com/events/

MINNESOTA

Compassionate Action for Animals ThanksLiving Vegan Potluck, Matthews Park, Minneapolis, MN https://caa.mn/event/annual-thanksliving-vegan-potluck-2025/

MISSOURI

St. Louis Animal Rights Team Annual Turkey Free Thanksliving, St. Louis, MO https://caa.mn/event/annual-thanksliving-vegan-potluck-2025/

NEVADA

Crossroads, Las Vegas, NV https://www.opentable.com/booking/experiences-availability?rid=1309441&restref=1309441&experienceId=522924&utm_source=external&utm_medium=referral&utm_campaign=shared

NEW JERSEY

Kaya’s Kitchen, Belmar, NJ https://kayaskitchenbelmar.com/

Good Karma Café, Red Bank, NJ https://www.goodkarmacafenj.com/category/all-products

NEW YORK

Red Bamboo, New York, NY https://www.redbamboo-nyc.com/

 Hudson Valley Vegans, Rhinebeck, NY https://www.meetup.com/hudson-valley-vegans/events/307050136/?eventOrigin=group_upcoming_events

NORTH CAROLINA

Triangle Vegetarian Society Thanksgiving Dinner in Durham, NC https://trianglevegsociety.org/

OHIO

Sunrise Sanctuary Thanksgiving for the Turkeys, Marysville, OH https://www.sunrisesanctuary.org/event-details-registration/thanksgiving-for-the-turkeys-2025-1

Pennsylvania

American Vegan Society, Walnut Hill College, Philadelphia, PA https://americanvegan.org/events/historical-thanksgiving-gala/

TEXAS

Austin Farm Sanctuary, Paige, TX https://secure.givelively.org/event/austin-farm-sanctuary/2025-events/thanksliving-2025-the-farm-casper-s-run-walk-5k

VIRGINIA

Botanical Plant-Based Fare, Charlottesville, VA https://www.botanicalfare.com/thanksgivingpreorder

WASHINGTON, DC

Sticky Fingers, Washington, DC https://stickyfingersbakery.com

Veg Society of DC, various restaurant dinners in greater Washington, DC area and a potluck https://www.meetup.com/vegan-dc-md-va/events/311370528/

How Can You Add Nuts to Your Meals?

Posted on November 20, 2025 by The VRG Blog Editor

photo from Freepik

Here are some ideas for adding nuts to your menu from Chef Nancy Berkoff, EdD, RD:

  • Add to salad dressings: Creations include a basil walnut vinaigrette or creamy salad dressing with almonds, mustard, and dill with added chopped pine nuts.
  • Add to sandwiches: Chopped walnuts, almonds, peanuts, and pecans add a toasty flavor and extra texture to grilled vegetable sandwiches, falafel, and hummus. Or add chopped nuts to smooth peanut, almond, or soy butters to make a crunchy sandwich.
  • Use as garnish: Increase protein, flavor, and texture by adding to bean and rice casseroles, baked potatoes, hot and cold cereal, baking batters, puddings, or vegan ice cream sundaes.
  • Add to pasta: Top tomato-sauced pasta with chopped almonds or pine nuts, creamy-sauced pastas with walnuts or pecans, or toss pasta with olive oil, sautéed garlic, and chopped almonds.
  • Add to sauces: Stir peanut butter or soy butter into mushroom sauces for a Thai effect; add ground almonds or pine nuts to creamy sauces and pecans or pistachios to fruit sauces.
  • Add to breakfast: Baked apples, oatmeal, hot cereals, cold cereals, and muffins can all benefit from a variety of chopped nuts.

What Are Some Vegan Foods Available at Quick Service Chains? (2025)

Posted on November 19, 2025 by The VRG Blog Editor

What Are Some Vegan Foods Available at Quick Service Chains? (2025)

By Jeanne Yacoubou, MS

In March 2025, The VRG received an inquiry from a British documentary company asking if we knew of any products that currently use L-cysteine derived from animal sources.

As we have reported in past articles, L-cysteine was commonly used as a dough conditioner in a wide variety of foods especially bread products such as pizza dough and bagels. Its most common sources traditionally have been human hair or duck feathers.

For this update, we contacted several restaurant chains and food companies about their current use of L-cysteine.

McDonald’s

In 2010, we confirmed that McDonald’s pies contained L-cysteine derived “from an animal source.” We noticed on the ingredient statement for its apple pie in September 2025, that L-cysteine was still listed. We contacted McDonald’s USA through their website contact form to see if their L-cysteine was still derived from an animal source.

Their generic email reply did not mention L-cysteine nor did it lead to a website page with specific information about this ingredient. So, we called the customer service line. The customer service representative informed The VRG that the L-cysteine in their apple pie was derived from “hog hair, human hair, or poultry feathers.” She was unable to be more specific concerning the most likely source when we asked.

On the other hand, on the McDonald’s Great Britain website in 2025 we observed the statement (dated May 21, 2018): “We can confirm that if L-cysteine is used in any of our food it will not be derived from hair or animal origin.”

Pizza Hut

The apple pie at Pizza Hut does not contain L-cysteine and neither do their pizza doughs. The Thin ‘N Crispy dough at Pizza Hut is vegan. The other crust varieties contain a few questionable ingredients which we have asked about. When we hear back from Pizza Hut, you will find a report on our blog.

Domino’s Pizza

According to Sean Hislip, Director of Quality Assurance at Domino’s who relayed to us in October 2025: “I can confirm that our L-cysteine is still microbially-derived.” Readers may recall that in 2021, we reported that Domino’s had already been using microbially-derived L-cysteine for years.

Of the six crusts at Domino’s, only the thin crust is vegan, according to the complete ingredient statements on their website.

Papa John’s

Papa John’s lists their full ingredient statement on their website. None of their three pizza crust varieties contain L-cysteine. Vegans should note that their gluten-free crust contains egg whites and whey.

Little Caesars

Little Caesar’s also lists their full ingredient statement on their website. L-cysteine is not listed in any of their four types of crust. Their classic round crust is vegan. The VRG had questions about several microingredients in their other crusts and we’re awaiting responses to our questions. Any further information we receive will be posted on our blog.

Hunt Brothers Pizza

Hunt Brothers Pizza does not have an ingredient listing on their website. They called us back about L-cysteine in their pizza and stated “it is microbial; it is not derived from animals.”

Other Pizza Chains

For this article, The VRG also reached out to California Pizza Kitchen and Giordono’s, as well as Costco and Martin’s stores which distribute Giordono’s products. Giordono’s dough contains a “dough additive” for which we don’t know the source. When we had not received a response after two weeks from anyone, we inquired a second time by phone. If we should hear back, we’ll report their answers in our blog.

Dunkin’

As its lengthy and comprehensive ingredient lists reveal, Dunkin’ bagels do not contain L-cysteine. In fact, unlike many chain food stores and restaurants which refrain from using the term vegan even for demonstrably vegan foods, a Dunkin’ customer service rep called all its bagels (except the sour cream & onion variety) vegan. He also referred to their hash browns and English muffins as vegan.

Bruegger’s Bagels

A complete ingredient statement is posted on the Bruegger’s Bagels website. No L-cysteine is used. Most of the bagel varieties are based on the plain bagel which is vegan. A few of them contain sugar of an unspecified source. The two wheat bagels at this chain contain honey.

Other Bagel Chains

The VRG also reached out twice to Einstein’s Bagels and Bethesda Bagels. If we get a response, we will post it here.

Mellow Mushroom

In 2014, The VRG reported that the pita bread at Mellow Mushroom contained L-cysteine. When we checked back with them in 2025, we learned that they no longer have pita bread on their menu. Their pizza dough, pretzel bites, burger buns, and hoagie rolls are not made with L-cysteine. Currently, there is no vegan or vegetarian burger available at Mellow Mushroom. They offer tempeh and Follow-Your-Heart dairy-free cheese on their pizza.

Panera Bread

Offering a wide variety of bread products, Panera does not publish on their website a complete list of ingredients in a single document as many restaurant chains do. However, diners can access an ingredient statement on the page for each menu item with a couple extra clicks from their menu button then scrolling down to the button labeled “See all ingredients” to find it. To view their full 2021 menu in a single document, viewers may visit this third-party site.

Panera bagels do not contain L-cysteine. The ingredient statements list dough improver with a helpful parenthetical expression after it containing all components. All bagel varieties, including the plain bagel, contain sugar of an unknown source. Dairy may be in some types. The sprouted grain bagel contains honey.

None of the breads contain L-cysteine but a few contain dairy, honey, or sugar from an unknown source. The sourdough breads, artisan ciabatta, black pepper focaccia, and French baguette are vegan. Many of the breads and bagels contain sorbitan monostearate which could be derived from an animal source. We asked Panera about their source and were told by Nicole in Guest Care “our sorbitan monostearate…is vegetable-sourced.”

L-Cysteine in Food Products

The VRG scoured the internet to determine if L-cysteine is present in any food products today. We did not uncover many. Here are a few that may interest vegan bakers or bread lovers. Note that we asked several major bread brands but heard back from only one.

  • Martha White Thin and Crispy Pizza Crust Mix is listed as containing the chemically similar cysteine hydrochloride as a dough conditioner. We asked the manufacturer for more information and learned that this compound is derived “from an animal source.” No further information is available.
  • Fleischmann’s Pizza Crust Yeast contains L-cysteine. We spoke with a customer service representative in September 2025 who was not able to answer our question about this ingredient’s source. She escalated our question to Fleischmann’s nutrition team. A few days later we received this email response from Fleischmann’s customer support team: “The L-cysteine in the Fleischmann’s Pizza yeast is synthetic. The enzyme is not animal derived. Fleischmann’s Yeasts are vegetarian.”

Since this reply was confusing since (1) L-cysteine is an amino acid (not an enzyme); and (2) the term synthetic is vague, we asked for further clarification including whether their synthetic L-cysteine were microbially-derived. They replied a few days later with: “It is not microbially-derived; it is a synthetic ingredient (plant-derived). We are unable to provide further details as this information is proprietary.”

This response is also confusing in that it asserts a synthetic ingredient is plant-derived but not microbially-derived. Usually, synthetic means something is microbially-derived (i.e., synthesized by microbes via fermentation) or made from fossil fuel-derived substances (i.e., petrochemicals).

We suspect that Fleischmann’s is using Wacker’s “plant-based” L-cysteine which is produced from a fermentation process using bacteria. If so, it would be correct to call their process microbial as well.

  • Sara Lee breads also contain L-cysteine. We asked their customer relations department about its source and were informed by email: “The L-cysteine that we use is extracted from duck feathers.”

Microbial L-Cysteine and Alternatives

Microbially-derived L-cysteine manufactured for commercial uses in the food industry has been available for decades but is still cost-prohibitive for most food companies. Wacker-Chemie, a German company, developed the fermentation technology for making L-cysteine using bacteria. Wacker partnered with Kyowa Hakko USA to make this ingredient available in the United States. Wacker markets their L-cysteine as “plant-based” referring to the carbohydrate medium (e.g., corn) fermented by microbes.

There is some research into creating L-cysteine from several enzymatic reactions using gene cloning in an in vitro pathway referred to as metabolic engineering, but no petrochemicals are directly involved. This method involves genes—likely of microbial origin—to yield L-cysteine, but not via traditional microbial fermentation.

The Lesaffre Corporation is another company that uses microbes to produce dough conditioners that function as L-cysteine substitutes. In this case, inactive yeast is used. Jim Gluhosky, the Senior Technical Services Manager at Lesaffre, wrote to us that they currently sell four different types of fungal L-cysteine substitutes, including one that is certified organic.

L-Cysteine Recommendation and Conclusions

As a general rule, we recommend that you contact a food company or restaurant chain about its source of L-cysteine when in doubt. Note that L-cysteine could be present in a packaged food but subsumed under general terms on ingredient labels such as dough conditioner or dough additive without being explicitly stated.

L-cysteine derived from human hair or poultry feathers is still used in foods today but not as commonly as it was decades ago. It is no longer the first-choice dough conditioner likely because of the ick factor. Unlike calf-derived rennet, which has been almost completely replaced by microbially-derived rennet (except in some specialty cheeses), the same cannot be said for L-cysteine in 2025 for economic reasons. Continued public pressure for “clean” food ingredients—especially non-animal sources—may lead to even more brands choosing microbially-derived L-cysteine or substituting plant-, microbial-, or mineral-based dough conditioners for L-cysteine.

The contents of this posting, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Other fast food information is at https://www.vrg.org/fastfoodinfo.php

Additional ingredient information is at https://www.vrg.org/ingredients/index.php

To support Vegetarian Resource Group research, donate at www.vrg.org/donate

Or join at https://www.vrg.org/member/

Vegan Dishes Highlighting Cranberries

Posted on November 19, 2025 by The VRG Blog Editor

Cranberries are often served on Thanksgiving in the USA. If you’re looking for some vegan recipes that feature cranberries, you’ll enjoy this previous Vegetarian Journal article written by Debra Daniels-Zeller: https://www.vrg.org/journal/vj2000nov/2000_nov_cranberry.php

You’ll find these recipes in this article: Orange-Cranberry “Butter;” Cranberry Applesauce; Warm Cranberry-Apple Cider; Heavenly Squash, Cranberries, and Rice; Double Cranberry Soda Bread; Cranberry-Apple Cobbler; Cranberry Fruit Salad; Whole Cranberry-Pineapple Sauce; and Creamy Cranberry-Apple Whip.

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

How Can I Find Out if a Food Ingredient is Vegan?

Posted on November 18, 2025 by The VRG Blog Editor

Have you ever wondered if an ingredient listed on a food label is vegan or not? The Vegetarian Resource Group has an online guide to food ingredients that lets you now whether a specific food ingredient is vegan, vegetarian, non-vegetarian, typically vegan, typically vegetarian, may be non-vegetarian, or typically non-vegetarian.

You can search through this guide here: https://www.vrg.org/ingredients/index.php

To support this type of difficult research, please consider making a donation to The Vegetarian Resource Group: vrg.org/donate

Some More Ideas for Thanksgiving

Posted on November 18, 2025 by The VRG Blog Editor

Pistachio and Sweet Pea Torte with Roasted Tomato Aioli

Zel Allen’s previous article “Thanksgiving Gone Deliciously Vegan” serves up these delicious recipes: Roasted Butternut Sunset; Harvest Succotash; Yin-Yang Pâté; Pistachio and Sweet Pea Torte with Roasted Tomato Aioli; Chestnut-Smothered Brussels Sprouts; Easy Pumpkin Tofu Cheesecake and Flaxseed Pie Crust. Find the recipes here: Thanksgiving Gone Deliciously Vegan

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/

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