The Vegetarian Resource Group Blog

Dietary Choices Affect Air Quality

Posted on June 14, 2021 by The VRG Blog Editor
image from httpwww.actforbays.org

By Reed Mangels, PhD, RD

Did you know that around 100,000 people in the United States die prematurely each year due to air pollution resulting from human activities (like driving)? And that about 20,000 of those deaths are linked to agriculture? I had no idea of this issue until I read a recently published study conducted by scientists from the United States and the United Kingdom.

This study attributed 15,900 deaths per year in the United States to air pollution related to food production and estimates that 80% of these deaths are related to animal-based food production. There are numerous ways that food production contributes to air pollution. For example, livestock waste (urine and feces) and fertilizer applications result in ammonia production. Ammonia is estimated to be associated with 69% of deaths related to air quality from food production. Particulate matter from dust from tillage, dust kicked up by livestock hooves, field burning, and emissions from agricultural equipment is estimated to be associated with 27% of food production air quality-related deaths.

Red meat production has the greatest impact on health damage related to air quality. The health effect of red meat production on air quality is estimated to be 10 times higher than that of nut and seed production and 15 times more than that of the production of other plant foods. Production of eggs, poultry, and dairy products all have a greater impact on deaths attributed to food production air quality than does production of plant foods.

The researchers developed mathematical models to predict the effect of dietary changes in the United States on deaths due to agricultural-related air quality. Substituting poultry for red meat would potentially result in a 40% decrease in deaths, shifting to a vegetarian diet would potentially decrease deaths attributed to air pollution related to food production by 76%, and a shift to a vegan diet would potentially decrease deaths by 83%. Thus, a national shift to a vegan diet could prevent more than 13,000 deaths per year from food production-related air pollution alone. That’s not to mention other environmental and health benefits.

Reference:

Domingo NGG, Balasubramanian S, Thakrar SK, et al. Air quality-related health damages of food. Proc Natl Acad Sci U S A. 2021;118(20):e2013637118.

My Vegan Plate from The Vegetarian Resource Group

Posted on June 12, 2021 by The VRG Blog Editor

Nothing beats a simple graphic to get the vegan message out! The Vegetarian Resource Group created My Vegan Plate to display on outreach tables at various events. If you live in the United States, you can request copies of this handout to distribute by emailing us at [email protected]

You can view the handout here: https://www.vrg.org/nutshell/MyVeganPlate.pdf

This same handout can also be read in Spanish here: https://www.vrg.org/images/miplatovegano.jpg

We also have a version you can print out for kids to color on: https://www.vrg.org/nutshell/MyVeganPlateCP.pdf

Donations towards this outreach are always appreciated: www.vrg.org/donate

Vegetarian Journal’s Guide to Food Ingredients

Posted on June 11, 2021 by The VRG Blog Editor

Have you ever wondered if an ingredient listed on a food label is vegan or not? The Vegetarian Resource Group has an online guide to food ingredients that lets you now whether a specific food ingredient is vegan, vegetarian, non-vegetarian, typically vegan, typically vegetarian, may be non-vegetarian, or typically non-vegetarian.

You can search through this guide here: https://www.vrg.org/ingredients/index.php

To support this type of difficult research, please consider making a donation to The Vegetarian Resource Group: vrg.org/donate

Virtual Vegetarian 101 for Teens Suitable for Teens, ages 12-18

Posted on June 11, 2021 by The VRG Blog Editor

Featuring Reed Mangels, PhD, RD
Wednesday, June 16, 2021

4:00PM – 5:00PM California Time

Online event

REGISTER AT: https://sjpl.bibliocommons.com/events/6013067960a86b2f00b9dfc1

Friday, June 18, 2021

4:00PM – 5:00PM California Time

Online event

REGISTER AT: https://sjpl.bibliocommons.com/events/60144c717abe85450023b39e

Veg-curious? Vegetarian? Vegan? This program is for you! You will learn how to be a healthy vegetarian/vegan, how to deal with social situations, and how to get started as a vegetarian/vegan. We’ll also talk about being a vegetarian athlete as well as ideas for simple meals and snacks. Bring your questions to this interactive session.

Reed Mangels, PhD, RD is a Nutrition Advisor for the non-profit, educational Vegetarian Resource Group (www.vrg.org) and the nutrition editor and a regular columnist for Vegetarian Journal.

Registration is required to receive a link and password. Deadline to sign-up will be 1 hour before the program begins.

Links and passwords will be emailed at least 30 minutes before the program. The virtual room will open 3 minutes before the program begins. We do recommend everyone “arrive” at least 10 minutes before the program to ensure you are able to enter the “room.” If you do not receive an email with the program link at least 30 minutes before the program begins, please check your spam and other folders. If still unable to find it, please use the Chat to ask a team member for help.

For those under 18 years of age who may be joining us, we recommend that a parent/legal guardian be with you during the meeting. Learn more about Zoom at zoom.us.

*Reminder – Those not on the Guest List will not be considered registered, and will not receive a virtual “ticket”. Registration accepted on a first come first serve basis.

To request an accommodation under the Americans with Disabilities Act for library-sponsored events, please call 408-808-2000 at least three business days prior to the event.

Bone Char-Free Vegan Sugar Update 2021: Domino Sugar, Florida Crystals, and C&H Sugar

Posted on June 10, 2021 by The VRG Blog Editor

By Jeanne Yacoubou, MS

According to their website, ASR Group is the world’s largest refiner and marketer of cane sugar. In the United States, ASR produces sugar under these brand names: Domino Sugar, Florida Crystals, and C&H Sugar.

In April and May 2021, The Vegetarian Resource Group spoke with Michael Burchell, Senior Director, Global Corporate Quality and Daryl Sabourin, Global Director of Sustainability, about sugar processing at ASR.

We learned that they currently use three different methods for cane sugar decolorization and purification:

  1. Cow bone char
  2. Ion exchange resin using a polystyrene bed (a non-biodegradable, fossil fuel-derived plastic)
  3. Granular activated carbon (GAC) using coal or coconut husks

ASR Group employs all of these methods at various refineries around the country.

Burchell told us that all three processes yield sugar of comparable purity and quality. Because each type of refining requires its own type of costly, specialized equipment that has a functional life of 50+ years, changing processing methods is not frequently done.

Baltimore’s refinery converted completely away from bone char filtration in June 2015. Burchell stated that concern about using animal material, especially in light of zoonotic diseases, was one reason they made the switch.

At the Baltimore location, Domino now uses granular activated carbon (sourced from both coal and coconut husks) and ion exchange resin for processing.

The Yonkers, NY refinery eliminated bone char in the ’80s. It currently uses granulated activated carbon, as does the South Bay, FL refinery which has always been bone char-free.

By contrast, the ASR sugar refineries in Crockett, CA and Arabi, LA use bone char filtration.

In the 1990s, 90% of the cane sugar industry was using cow bone char as a filter. Burchell points out, however, that the ASR Group was already 40% bone char-free in the ’90s.

Burchell estimated that today, 65% of all ASR sugar is bone char-free.

Burchell told The VRG that consumers can tell if a particular package of Domino Sugar, Florida Crystals or C&H Sugar is completely bone char-free if the lot number appearing on the label begins with 1, 4, or 6.

The carbon footprint of cane sugar

Michael Burchell informed The Vegetarian Resource Group that methane gas was the energy source driving the sugar processing in some refineries. And where granular activated carbon was used, coal was one of the source materials.

Both methane gas from fracking and coal from mining are fossil fuels. The burning of fossil fuels is the leading cause of our climate crisis.

We wanted to know more about how the fossil fuel (also called carbon) footprints of the three industrial methods for cane sugar processing compare. This information may help educate climate-conscious consumers when they are deciding which foods and beverages to purchase.

Burchell directed us to Daryl Sabourin, ASR Group’s Global Director of Sustainability.

Sabourin was unable to tell us exactly how the fossil fuel footprints of the three sugar processing methods compare. His company has not determined what they are. Sabourin estimated that a complete assessment would cost “at least $70,000.” It isn’t required by the government and no other companies are conducting this type of analysis.

When consumers want this information and believe the extra cost through raised prices (or tax credits?) are worth it, companies may start conducting this type of analysis. A complete environmental impact assessment, including a fossil fuel footprint analysis, would provide essential information about the total environmental costs of production methods. This information would allow businesses to transition toward using only the methods which have the smallest environmental and fossil fuel footprints and be leaders in sound sustainability practices.

Sabourin estimated that for the granular actived carbon (GAC) method, coal, itself a fossil fuel, would have a higher fossil fuel footprint than coconut husks. He also estimated that since bone char manufacture and regeneration require extremely high temperatures for extended times, the bone char method would have a higher carbon footprint.

For information on other ingredients, see https://www.vrg.org/ingredients/index.php

To find out about updates, sign up for our email newsletter: https://www.vrg.org/vrgnews/index.php

To support The Vegetarian Resource Group research, donate at vrg.org/donate

Or join VRG at https://www.vrg.org/member/2013sv.php

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Dessert Smoothies

Posted on June 10, 2021 by The VRG Blog Editor

Looking for a healthy dessert? Why not try a dessert smoothie! Ivy Grob (a former VRG intern) shared some of her recipes in a previous issue of Vegetarian Journal including Strawberry Shortcake, Banana Chocolate, Berry Cobbler, Peanut Butter Cup, Peach Pie, and Apple Pie Smoothies. Read the article here: https://www.vrg.org/journal/vj2016issue3/2016_issue3_dessert_smoothies.php

To subscribe to Vegetarian Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Vegan Meal Ideas for Camping and Hiking

Posted on June 09, 2021 by The VRG Blog Editor
Watermelon Herb Salad

Shannon Cebron offers a number of vegan recipes you can prepare and take with you on your next camping and/or hiking trip. Her previous Vegetarian Journal article “Take it Outside” offers recipes for Curried Tofu Salad Sandwiches, Roasted Garlic Everything Bagel Dip, Watermelon Herb Salad, Trail Mix Cookies, Whole Wheat Banana Bread Muffins, and Kale & Chickpea Scramble Burritos. Read the entire article here: https://www.vrg.org/journal/vj2020issue2/2020_issue2_take_outside.php

Subscribe to Vegetarian Journal: vrg.org/member/2013sv.php

Share Burrito on My Plate Graphic with Those Who Might Become Vegan for Environmental Reasons

Posted on June 09, 2021 by The VRG Blog Editor

The Vegetarian Resource Group has a graphic called Burrito on My Plate, which shows viewers the water footprint of a vegan versus a meat-based burrito. It takes 225 gallons of water to make a vegan burrito without tofu and 253 gallons of water to make a vegan burrito with tofu. In comparison, it takes 541 gallons of water to make a beef burrito.

The Burrito on My Plate Graphic can be seen here: https://www.vrg.org/environment/BurritoOnMyPlate.pdf

The article detailing how we came up with the numbers of gallons of water needed to produce each type of burrito can be found here: https://www.vrg.org/journal/vj2017issue2/2017_issue2_burrito_plate.php

Quick Salad Dressing Ideas

Posted on June 08, 2021 by The VRG Blog Editor

Nothing beats a creative salad dressing that’s quick to prepare and toss into your salad mixture. Chef Nancy Berkoff has a few suggestions including Indian Curried Grapefruit Dressing, Thai Peanut-Orange Dressing, Retro Green Goddess Dressing, Italian Sun-dried Tomato-Rosemary Vinaigrette, Chinese Sesame-Soy Dressing, Continental Shallot and Caper Dressing, Southwestern Chili Pepper Dressing, and more.

Read the entire article with recipes for these dressings here: vrg.org/journal/vj2014issue2/2014_issue2_QuickSaladDressings.php

Subscribe to Vegetarian Journal: vrg.org/member/2013sv.php

Enter The Vegetarian Resource Group Video Contest! Deadline is July 15, 2021

Posted on June 08, 2021 by The VRG Blog Editor

Create and submit a video relating what you want to tell others about vegetarianism/veganism.

Some possible topics: food, nutrition, your feelings about veganism/vegetarianism, water usage and vegetarianism, veganism and animal rights, or other vegan topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others. Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media. Deadline to enter this year is July 15, 2021.

Details on the contest can be found here:

https://www.vrg.org/videoscholarship.php

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top