Maryland Vegan Restaurant Week (actually weeks) is August 6^th through 29^th this year. What a terrific time to support local veggie restaurants! For details on all the restaurants participating and special events see: https://www.mdveganeats.com/

The Vegetarian Resource Group has a graphic called Burrito on My Plate, which shows viewers the water footprint of a vegan versus a meat-based burrito. It takes 225 gallons of water to make a vegan burrito without tofu and 253 gallons of water to make a vegan burrito with tofu. In comparison, it takes 541 gallons of water to make a beef burrito.

The Burrito on My Plate Graphic can be seen here: https://www.vrg.org/environment/BurritoOnMyPlate.pdf

The article detailing how we came up with the numbers of gallons of water needed to produce each type of burrito can be found here: https://www.vrg.org/journal/vj2017issue2/2017_issue2_burrito_plate.php

Are you searching for a non-leather vegan wallet? The following companies in the USA, Canada, Europe, and Australia all offer a variety of wallets for men and women.

USA

Couch sells a variety of wallets for men and women.

Doshi offers wallets for men and women.

Fabric Horse sells wallets for men and women.

Grape Cat sells a wide variety of wallets for women and men.

Green Banana Paper sells wallets made out of banana leaves.

K Carroll sells wallets for women.

Labante has offices in the USA and United Kingdom and offer wallets for women and men.

Matt and Nat sells wallets for men and women.

Mechaly sells a variety of women’s wallets.

Moo Shoes sells a variety of wallets for men and women.

Unicorn Goods sells a variety of men’s wallets.

Vegan Chic sells women’s wallets.

The Vegan Collection sells men’s wallets.

Vegan Essentials sells a variety of wallets for men.

The Vegan Outfitter sells a wide variety of wallets for men and women.

The Vegetarian Site sells hemp wallets.

CANADA

Jeane & Jax is a Canadian company selling a wide variety of wallets for women.

Nice Shoes is a Canadian company that offers wallets for men and women.

Pixie Mood is a Canadian company that sells a variety of women’s wallets.

EUROPE

Avesu in Germany offers a wide range of wallets in various colors made from different materials.

Corkor in Portugal sells wallets for men and women made out of cork.

Labante has offices in the USA and United Kingdom and offer wallets for women and men.

AUSTRALIA

Vegan Wares sells a wide variety of wallets.

Share this handy poster with family and friends. You can also print it out and post it on your refrigerator. See: https://www.vrg.org/nutshell/VeganDietsinaNutshellPoster.pdf

By Jeanne Yacoubou, MS

The Vegetarian Resource Group received an email asking for our assistance in finding out ingredient information on an item at the quick casual chain, Ruby Tuesday:

“I am a lacto-vegetarian who is researching what my friends and I can eat at Ruby Tuesday…I cannot determine the ingredients in the Brioche Bun that Ruby Tuesday serves. Ruby Tuesday does not list the ingredients, and I have been having trouble getting ingredient information from them…Could you check to see that the Brioche Bun does not contain any eggs or animal rennet? Thanks in advance for your help.”

In July 2021, this is how The VRG responded.

As far as the bun, we used Ruby’s tool on their website. First, I randomly picked a store.

Then after clicking “Go,” on the dropdown menu titled Set Your Preferences that appeared, we chose “Food Allergy or Restrictions?” From the displayed icons, we selected two restrictions: “no egg, no milk.” That generated menu options by category without egg or milk. (You could unrestrict one or both of them if you wanted, but you’d get many more items.)

Since I included both as restrictions, we can also get a better idea (although not conclusive) on the bun’s vegan status.

When you click on “Breads and Buns” you’ll see the brioche bun. Note that there’s one on the left referred to as “Buttered” although it’s clarified below the name to be “buttered with liquid margarine.” The second listing on the right is for a plain bun.

Click on the little “i” to the right of “Brioche Bun,” (to the far right on the screen), and you’ll see the ingredients:

Ingredients

Brioche Bun (unbuttered) [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono- and Diglycerides (plant), Artificial Flavor, Colored with Annatto, Calcium Disodium EDTA [Preservative], Vitamin A Palmitate Added), Yeast, Contains 2% or less of each of the following: Wheat Gluten, Salt, Yellow Corn Flour, Malted Barley Flour, Dextrose, Calcium Sulfate, Dough Conditioners (Contains one or more of the following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate (plant), Monoglycerides (plant), Mono- And Diglycerides (plant), Distilled Monoglycerides (plant), Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mono- and Diglycerides (plant), Enzymes, Ascorbic Acid), Colored With Annatto Extract, and Turmeric Oleoresin, Glaze (Water, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch), Calcium Propionate (To Retard Spoilage) ], Liquid Margarine [Beta Carotene, Calcium Disodium EDTA, Citric Acid, Liquid Soybean Oil, Natural & Artificial Flavors, Partially Hydrogenated Soybean Oil, Salt, Sodium Benzoate, Soy Lecithin, Vegetable Mono & Diglycerades, Vitamin A Palmitate, Water ]

This statement is very good in that it identifies many plant sources in cases where it could be different (like an animal source). Not many statements from other chains do this.

Vegans should note that the natural flavors in the liquid margarine are likely dairy (not specified). You’d have to inquire with the company if you wanted to know for sure.

To check if Ruby Tuesday called the bun “vegan,” and get more indirect information about the natural flavors, we reset the tool and tried again. This time we entered no restrictions. However, under the drop-down menu “Select Lifestyle Options,” we chose “vegan.”

The VRG also checked the tiny box next to the statement: “Show me only what I can eat.”

This time, no breads and buns were listed as vegan options.

Incidentally, restricting milk and eggs and selecting vegan also showed no breads and buns that fit that category.

Even though the liquid margarine used for buttering contains natural flavors which are probably dairy-derived while the bun itself does not contain them, and the plain bun isn’t buttered, the plain bun still wasn’t listed as “vegan” when we used the website tool.

The artificial flavor in the plain bun’s margarine (as a bun ingredient; see statement above) is probably not dairy-derived but it could be. It is most likely synthetic and derived from petroleum-derived ingredients. Because of the range of possibilities regarding artificial butter flavor, The VRG is unable to say definitively, based on the tool and ingredient statement, whether the plain Brioche bun is vegan.

The enzymes listed in the bun are likely plant-based or microbial fermentation products. Here’s a general reference.

Sugar source is unknown.

Readers looking for more information about any items at Ruby Tuesday should directly contact the chain.

For information about veg restaurants, see https://www.vrg.org/restaurant/index.php

For other chain info, see https://www.vrg.org/fastfoodinfo.php

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

In a video, Julia Comino (VRG intern) gives her ideas for inexpensive vegan meals. Go to: https://www.youtube.com/watch?v=7bQ50HTglrQ

The following online stores offer vegan baby and toddler shoes.

Clamfeet: Offers adorable baby shoes and matching shoes for mothers. They have an eco canvas exterior, organic cotton lining, and rubberized grip sole. They are washable. https://clamfeet.com/

Happy Little Soles: Offers a vegan section of shoes for boys and girls. https://www.happylittlesoles.co.uk/

Pediped: Offers a large selection of vegan shoes for kids of all ages that can be shipped internationally. https://www.pediped.com/vegan

Softstar: Offers moccasin-like ramblers made from soft vegan Ultrasuede with rubber soles. They are available in baby and youth sizes. https://www.softstarshoes.com/child-youth-vegan-rambler.html

Ten Little Shoes: Offers vegan shoes for kids. https://tenlittle.com/

Tom’s: Sells vegan shoes for children worldwide. Search under the word vegan. https://www.toms.com/us/kids/shoes

Vegan Chic: Offers a few options for children including The Kid’s Ramos by Keep. https://www.veganchic.com/kids/vegan+shoes/search.aspx

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Madre Tierra, Plaza Guasabara Carr., Caguas, PR 00725

Whether you’re craving vegan pizza, burgers, soup, pasta, salad, or pastries, they have it all.

Maison Ladurée Plant-Based, 311 N. Beverly Dr., Beverly Hills, CA 90210

Ladurée’s French-style patisserie offers several vegan sweet and savory menu options. Their breakfast menu includes vegan savory croissants and French toast. Several vegan macaron flavors are available including classic flavors such as chocolate and raspberry along with unique flavors such as blackcurrant violet and passion fruit. Some vegan pastries are available in both individual and sharing sizes including Ispahan and strawberry mille feuille. Seasonal items are also available such as s’more macarons and macaron chocolate hazelnut and Marie-Antoinette mini Yule logs.

Sutra, 164 Fifth Ave., New York, NY 10010

Dine on upscale food served in small plates with a beautiful presentation! Examples of dishes include Pineapple Adobo Tacos, Nori Hand Roll, Young Papaya Salad, Macro Bowl, and Cauliflower Fried Rice. Dessert options include Cacao Cheesecake, Golden Milk Banana Cream Pie, and more. Gluten-free, nut-free, and soy-free options. Reservations suggested.

The Green House, 1427 Military Cutoff Rd., Unit 106, Wilmington, NC 28403

Located in East Wilmington, The Green House focuses on reaching the highest standards in both dining experience and environmental sustainability. Everything is environmentally friendly, from the 100% vegan, 100% gluten free (including pastas and breads) menu, to the light, modern, plant-filled décor — right down to the plaster. In an outdoor seating area (which the owners plan to turn into a greenhouse), they grow their own herbs in aeroponic towers, and other ingredients are sourced locally where possible. Enjoy a multi-course meal based on expertly prepared vegetables and clean proteins: a starter such as a mushroom board with marinated mushroom salad, a spreadable mushroom cheese, and oyster mushroom ‘bacon’, followed by salads or soups, an entrée such as braised and seasoned eggplant ‘steak’ served with parsnip-potato puree and roasted asparagus, and a dessert such as chocolate cake. And pair this with an offering from the all-vegan natural and biodynamic wine list, or intentionally crafted cocktails, whether alcoholic or ‘Zero Proof Conscious’.

V.L.C. Vegan Eatery, 504 N. Alafaya Trail, Ste. 113, Orlando, FL 32828

A family-owned restaurant with chefs “Papa Wu” and “Mama Wu” running the kitchen, VLC Eatery in East Orlando aims to bring “Vegan.Love.Care. (VLC)” to its customers. Jim Wu (Papa) began his plant-based lifestyle 15 years ago but has been cooking for over 40 years, and he brings that passion and experience to the Asian Fusion menu, which caters to a variety of appetites (offering small plates, a la carte, and combo platters) and tastes. The sushi rolls (some of which are gluten-free) are customer favorites, as are the dumplings. “Chick’n” is used in many of the dishes, but tofu and an abundance of vegetables are also staple ingredients. The dessert menu is intriguing, with tempura vegan ice cream and tempura vegan “cheezecake,” or you may choose to finish your meal with a thai tea or matcha latte.

Wasota Vegan Paradise, 701 East 53rd St., Austin, TX 78751

Wasota Vegan Paradise is an all-vegan food truck serving West African cuisine. Their menu includes traditional West African dishes such as egusi soup served with a soft and doughy fufu and jollof rice with a choice of veggies. Their Wasota vegan platter serves two and includes a variety of items including black-eyed peas, fried plantain, spinach, and jollof rice.

WeVegan Eats, 4326 South Manhattan Ave., Tampa, FL 33611

WeVegan Eats is a 100% vegan bakery that offers a large selection of cookies, brownies, muffins, and quick breads. Favorites include unique flavors such as ube (purple yam) cookies, Coquito cookies based on the traditional holiday drink, and Oreo cookie bombs. Classic sweet baked goods are also available including chocolate chunk cookies, chocolate espresso brownies, and banana nut bread. The bakery offers a full-service espresso bar as well as online ordering for shipments throughout the US.

Wicked BOLD, 3347 Long Prairie Rd., Unit 3347, Flower Mound, TX 75028

Wicked BOLD combines a chocolate factory, a vegan restaurant, and North Texas’ first sober bar. Family run (and named “BOLD” after the first letter of each family member’s name), they specialize in hand-crafted food and drinks. Non-alcoholic craft cocktails mostly using RitualZeroProof spirits, such as ‘Irish Whiskey Maid’, ‘Smoked Rosemary Palo’, and a daily bartender special, as well as non-alcoholic beers, can be paired with plant-based charcuterie boards stocked with fruits, veggies, and vegan ‘meats’ and ‘cheeses’, dessert boards including chocolate fondue and highly rated sandwiches, wraps, and bowls.

By Callie Showalter, VRG Intern

(Serves 4)

• 1 cup vegetable broth or water
• 1 cup full-fat canned coconut milk, well shaken
• 1 cup dry quinoa (may be red, white, or black quinoa)
• 1 medium sweet potato, peeled and cut into cubes 
• ½ large white onion, thinly sliced
• 3-4 Tablespoons neutral oil such as olive oil (amount will vary slightly)
• Salt and pepper 
• 2 cups broccoli florets
• One 14-ounce block of firm tofu, pressed and cut into cubes
• 1½ Tablespoons cornstarch

Dressing:  

• ½-inch piece of ginger, peeled and grated
• 2 cloves garlic, finely diced
• ¼ cup full-fat canned coconut milk, well shaken 
• ¼ cup tahini
• ½ a lime, juiced 
• 1 Tablespoon maple syrup (optional)
• 2 Tablespoons coconut aminos (or soy sauce)

Additional bowl ingredients:

• 2 cups baby spinach 
• 1/3 cup roughly chopped cashews, to garnish
• Squeeze of lime

Start by stirring together the vegetable broth and coconut milk in a medium sauce pan over the stove. Bring it to a boil and then add the quinoa. Cover, reduce heat to low, and cook for 15 minutes. When done, remove from heat and set aside. 

     Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius). Add the sweet potatoes and onions to a sheet pan lined with silicone or parchment. Coat in olive oil and add a dash of salt and pepper. Bake for 10 minutes. Remove from the oven and add broccoli florets to the sheet pan, along with a little more oil, salt, and pepper. Bake for 15 minutes. 

     While the veggies are baking, heat approximately 1 Tablespoon of olive oil in a large frying pan over medium heat. Pat the cubes of tofu dry and then toss the cubes in the cornstarch to coat them evenly. Add the cubes to the pan and fry over medium heat for 7-8 minutes, turning the cubes often. Once the tofu is golden brown and crisp, remove from pan. 

     Make the dressing by whisking together the grated ginger, diced garlic, coconut milk, tahini, lime, optional maple syrup, and the coconut aminos. Whisk until combined. Add a little warm water, if needed, in order to thin the dressing. 

     To assemble the dishes, evenly divide the roasted vegetables, quinoa, spinach, and tofu into 4 bowls. Finish each bowl with the dressing, chopped cashews, and a squeeze of lime. 

Callie Showalter created this recipe while doing an internship with The Vegetarian Resource Group.

Maryland Vegan Restaurant Week (actually weeks) is happening August 6^th through 29^th this year. What a terrific time to support local veggie restaurants! For details on all the restaurants participating and special events see: https://www.mdveganeats.com/