Hannah Kaminsky is the author of several vegan cookbooks and wrote an article titled “From A to Zucchini” in the most recent issue of Vegetarian Journal. Zucchini is a relatively inexpensive vegetable and easy to find in stores. Enjoy recipes for Greek Zucchini Carpaccio; Falafel-Stuffed Zucchini, BBQ Zucchini Chips; Zucchini Pâté; and Zucchin Bread Thumbprints.
The latest edition of Vegetarian Journal includes our Scientific Update column written by Reed Mangels, PhD, RD. The first review states, “A recent article in a British journal devoted to medical ethics discussed an issue that is rarely addressed—namely, the use of animal-derived components in medical practice. Products from medications to surgical dressings, to anesthesia, and to implants may contain animal products and/or have been tested on animals. With the growing number of vegans in the
UK as well as the increased population of those whose religious background proscribes use of animal-derived products, health care professionals are more likely to be asked about the source of ingredients in medications, medical dressings, and devices. The authors ask, “…what information should or should not be disclosed to patients about the products being used to treat them?”
The next scientific update looks at a recent study that “compared weight change in those eating more “healthy plant foods” compared to those eating “less healthy plant foods” or more animal products. Healthy plant foods included whole grains, beans, fruits, vegetables, nuts, and vegetable oils. Less healthy plant foods included fruit juices, desserts, sugar-sweetened beverages, refined grains, and potatoes. Eating habits and weight gain over 20 years of more than 125,000 men and women were assessed. Most gained weight but those eating more “healthy plant foods” gained substantially less weight than those eating more “less healthy plant foods” or more animal products.
This soup is flavorful and bright, with hearty broccoli, sunny lemon, and creamy white beans all puréed together for an easy supper or lunch. It’s not necessary to pre-roast the broccoli, but it adds depth and deliciousness.
Creamy Broccoli Soup with Lemon and Basil
(Serves 8)
6 cups broccoli (approximately 1 head)
1 teaspoon lemon pepper
2 teaspoons olive oil, divided
1/2 cup chopped onion
3 cloves garlic, minced
6 cups water or vegetable broth
15 ounce can white beans, rinsed and drained (chickpeas work, too)
4 cups fresh spinach (or frozen and thawed)
1 Tablespoon fresh basil (or 1 teaspoon dry)
1 Tablespoon miso
zest and juice of one lemon
Salt, to taste (optional)
Preheat oven to 375 degrees. Chop broccoli into equally sized pieces and toss with lemon pepper and half of the olive oil in a baking dish. Roast, uncovered, until lightly browned and fragrant, about 30-40 minutes.
Meanwhile, sauté onion and garlic in a soup pot over low heat until soft and lightly browned. Add water (or vegetable broth) to the pot, as well as white beans. Simmer over low heat. Add broccoli from the oven as soon as ready and bring soup to a boil. Once boiling, turn off heat, cover, and add spinach, and cover. Allow to sit and wilt spinach for 15 minutes. Just before blending, stir in basil, miso, lemon zest/juice, and salt, if using.
Add soup in batches to a blender or food processor. Blend until smooth. Serve warm with crackers or bread.
The Vegetarian Resource Group is a vegan activist non-profit organization that does outreach all-year-long. For example, VRG does outreach at different events throughout the USA and also sends literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, offices, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly, quarterly, or single-time donor to The Vegetarian Resource Group.
Thanks so much for your support. You can make a donation online here: vrg.org/donate
The newest edition of Vegetarian Journal features an article titled “Take it Outside.” Shannon Cebron shares some of favorite vegan recipes she prepares and takes along when hiking and/or camping. Enjoy Curried Tofu Salad Sandwiches; Roasted Garlic Everything Bagel Dip; Watermelon Herb Salad; Trail Mix Cookies; Whole Wheat Banana Bread Muffins; and Kale & Chickpea Scramble Burritos.
This recipe is from Cristen Scifo, a dietetic intern who visited The Vegetarian Resource Group’s office as part of an educational opportunity in 2019. Cristen and her fellow students from University of Maryland all brought vegan food to share with classmates and the VRG staff. This Tofu Chorizo was so delicious and such a hit with everyone, we had to ask for her recipe to share.
TOFU CHORIZO
1 Tablespoon olive oil
1 red onion, finely chopped
1 clove garlic, minced
1 bell pepper, chopped (any color)
Salt, to taste
1 block firm tofu, drained and crumbled
1 teaspoon chili powder (or to taste)
1 teaspoon ground cumin
1 teaspoon dried oregano
Juice of 1 lime
Chopped green onions to garnish, optional
Sliced avocado, to garnish, optional
Salsa, to serve
Tortilla chips, to serve
Warm oil in skillet and add garlic, pepper, and onion over medium heat. Sauté until soft, about 5 minutes, and add salt to taste. Crumble the tofu into the pan. Cook over medium heat, stirring the tofu occasionally until it has browned. Some of it will stick to the pan and that is normal. The cooking process will take anywhere from 10-20 minutes depending on how well you drained your tofu. Once browned and crisp, add chili powder, cumin, oregano, and lime juice. Garnish with chopped green onions or sliced avocado if you want. Serve with vegan salsa and lots of tortilla chips. This recipe easily doubles for larger crowds or family movie night. You could also use it for tacos or wraps.
OPM announced a special Combined Federal Campaign giving period. The Office of Personnel Management has reopened its annual federal giving program in response to the coronavirus pandemic. In an announcement dated April 22, acting OPM Director Michael Rigas said that the web portal for donating via a special Combined Federal Campaign would be open until June 30, 2020, to allow federal employees to donate to nonprofits.
According to the announcement, gifts from federal employees will go entirely to the nonprofit and won’t be subject to distribution fees. The announcement also said that employees who didn’t pledge through payroll deductions last fall can make a payroll-funded donation through CFC. Existing donors who pledged through payroll deductions can make additional donations electronically. See: https://cfcgiving.opm.gov/
Please support The Vegetarian Resource Group! Thanks!
Baking gluten-free, vegan treats can be tricky, or the results sometimes have the reputation of tasting like a mouth full of sand. Not these cookies though! Sweetened with fruit jam and packed with almond goodness, they are both pretty and delicious. Serve with a tall glass of vegan milk or a warm mug of fresh-brewed coffee. Makes 20-22 cookies.
1/2 cup fruit jam (strawberry, blueberry, apricot – use your favorite jam)
1/2 cup vegan margarine
1-1/2 Tablespoons flax seed meal
2 Tablespoons warm water
1 teaspoon vanilla extract
1-1/2 cups almond meal
1/2 cup gluten-free flour blend
1 Tablespoon arrowroot starch or corn starch
2 teaspoons baking powder
Pinch salt (optional)
1/3 cup vegan powdered sugar
In a small saucepan over low heat, melt fruit jam and vegan margarine. Whisk often until smooth and all lumps are smooth. Turn off the heat and set aside.
In a small bowl, mix flax seed meal, warm water, and vanilla extract. Stir and let sit for 5-10 minutes. When congealed, combine with the jam-margarine mixture.
In a mixing bowl, sift together the almond meal, gluten-free flour blend, starch, baking powder, and salt (if using). Pour in the jam-flax mixture and stir until all dry ingredients are incorporated. When well combined, roll dough into a ball and place in fridge for 2-3 hours until thoroughly chilled.
When ready to bake, preheat oven to 375 degrees. Line two baking sheets with parchment or silicone. Add powdered sugar to a small bowl. Shape dough into 1-tablespoon size balls.
Roll cookies in powdered sugar and place on cookie sheet. Repeat with all dough. Before baking, use the bottom or a mug or drinking glass to press cookie balls flat into a cookie shape.
Bake at 375 for 10-13 minutes, until cookies have crinkled, powdered sugar is melted and edges of cookies are slightly browned. Allow to cool on cookie sheet 15-20 minutes before serving.
Cookies will be crisp on the outside and gooey, fudgey on the inside. Store in a sealed container for 3-4 days at room temperature or 10 days in the fridge.
Strawberry, Rhubarb Salad with Kohlrabi slaw, mint, hazelnuts, quinoa, and apple-jalapeno vinaigrette from Spirit Elephant.
The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php
To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate
Here are some new additions to VRG’s guide (Note: Due to the coronavirus pandemic many are doing take-out and/or delivery now):
Above Ground
2170 Mission St., San Francisco, CA 94110
Full vegan bar and kitchen with an eclectic menu serving some pub grub as well as more high-end vegan food and drink. Enjoy a Crusted Tofu Sandwich, Black Garlic Glazed Tempeh, Penne Pasta Grain, and more. Also an assortment of unusual pizza choices.
Kale My Name
3300 W. Montrose Ave., Chicago, IL 60618
If you’re looking for a delightful and vibrant local restaurant to support, look no further. Kale My Name’s globally inspired menu incorporates fresh ingredients like kale into every menu item, ensuring that all foods are nutrient-dense and delicious. Customers are already raving about the menu offerings like soups, empanadas, and desserts, and the restaurant gets extra points for using non-plastic packaging for orders.
Oh My Soul Café
3046 N. Davidson St., Charlotte, NC 28205
Oh My Soul Café has roots in South Africa. Stop by to see Oh My Soul Café’s unique, creative aesthetic and taste some of their burgers and ‘fully loaded sweet potatoes’, as well as waffles for brunch.
Pixie Retreat
1670 SE 3rd Ave., Portland, OR 97214
432 NW 11th Ave., Portland, OR 97209
3845 N Mississippi Ave., Portland, OR 97227
Pixie Retreat features a number of grab and go items that are all vegan, organic, gluten free, and soy free. Check out fun options like the Bakn’ Cheez Burger Wrap or the Mock BLT. The menu also features sides and seasonal options. Those seeking sweet treats can opt for dessert options like the Almond Butta Cup or Donky Bar. Fans of Pixie Retreat can check out the deli and condiment options they have to sell and take home as well. Hours vary by location, so call ahead for hours of operation.
Ras Plant Based
739 Franklin Ave., Brooklyn, NY 11238
Described as having a “great” atmosphere in reviews, this vegan organic restaurant serves Ethiopian food in Crown Heights. Ras Plant Based aims to be eco-friendly while offering piassa and mercato platters, teff injera as a side, and much more. Additionally, one can enjoy the distinctive paintings that adorn the walls of this restaurant.
Spirit Elephant
924 Green Bay Rd., Winnetka, IL 60093
Vegetables take center stage here and delicious dishes serve them in a whole new light. A large wine list and fresh ingredients along with a creative menu make Spirit Elephant a great spot for a cozy evening of plant-based eating. From fig flatbread to French fries you’ll find something for everyone in the family. The kids menu features favorites like burgers and mac and cheese and the more adventurous visitors will enjoy the Pistachio-Crusted Tofu, Crabless Cakes, Beet Carpaccio, and don’t forget to try a visitor favorite- the Cauli-Wings with Buffalo or Wasabi-Dijon sauce.
Sushi Love
209 7th St., Oregon City, OR 97045
Using 100% plant-based and gluten-free ingredients, Sushi Loves’ extensive menu is perfect for people of all tastes and various diets, from die-hard sushi lovers to gluten-free vegans to food fanatics. Whether you try the Avalon roll with jack fruit crab, Tiki Torch with pineapple and soy curls, or the Don’t be Shellfish roll with oyster mushrooms and avocado, you won’t be disappointed.
The Nile Vegan
1479 Worthington St., Columbus, OH 43201
The Nile Vegan, located near The Ohio State campus, offers a wide array of colorful vegan foods. Menu items include their popular mushroom and chickpea combos to be eaten on top of injera, a tarte flatbread. Diners can also enjoy a chai tea or brewed Ethiopian coffee with their meal, or they can take their food to-go.
Life—The Vegan Drive Thru
3310 Del Prado Blvd. South, Cape Coral, FL 33904
Offering vegan versions of classic “American” food, including breakfast sandwiches, burgers, “tuna” melts, smoothies, and an assortment of specialty coffees, fresh-pressed juices, soups, and salads. They have a drive-thru window.
(Though this article is geared towards VRG’s interns and volunteers, we hope it also helps our readers understand our approach to articles.)
At VRG, we welcome interns and volunteers because of their enthusiasm, new ideas, and talents. We think of our work with interns and volunteers as an opportunity to convey our commitment to accurate and understandable information. The materials that you develop while interning or volunteering with us may appear on our website, in a blog post, in Vegetarian Journal, or as a brochure or hand-out. In any case, we want to feel confident that your work represents our standards and is something that we can enthusiastically promote.
Sometimes students or other volunteers are surprised when we ask them to develop a timeline. We would like them to understand the writing process and a timeline can be helpful with this. A good writing assignment is not done hastily. It requires careful research and critical thinking. Writing assignments typically go through several drafts, with extensive revision for each draft, resulting in a strong final product.
A helpful first step once you have a writing assignment is to develop a working outline. What do you want to cover in your assignment? What is a logical flow? Where will you need to do research? As you begin work on your assignment, it’s likely that your outline will change. You’ll find new questions to investigate or decide that some topics aren’t fitting well. That’s fine – simply revise your outline.
Keep your readers in mind. What are your goals in writing this article? How would you like to see the information you provide used? Think of the practical application of what you’re writing about. For example, if you’re writing about new research on choline, consider what questions readers may be asking – What vegan foods have choline? How much choline do I need? Should I be concerned about choline?
Once you have an idea of the information you will need to gather, it’s time for background research. You may think of research as something done in a scientific laboratory. That is one kind of research but it’s not what we’re referring to when we talk about research in the context of a writing assignment. The kind of research we’re talking about is the investigation that provides a foundation for your article. Your research may be talking to a variety of people to get different perspectives. It may be contacting a company for information about their product. It may be reading articles about your topic. In any case, the sources you choose are important in establishing the credibility of your piece.
We can help you identify experts or people in different parts of the country to contact. For example, if you’re working on an article about vegan food in long-term care facilities, it’s not enough to only talk about the facility where you’ve visited a family member. We’d expect you to contact long-term care facilities in different parts of the country, of different sizes, and using different models of food service.
If you’re searching for background information on the internet, look for original research as preferable to someone else’s interpretation of research. For example, you might find an industry group talking about a study that is favorable to their product but when you read the actual study, you learn that the results were more nuanced.
You are responsible for providing accurate information. Carefully check the sources you’re using to make sure you’re accurately transcribing their numbers. Document your sources so that you have a record of the web page or the package that you got information from. Keep a record of people you talked to including their name, contact information, date you spoke with them, and what they told you.
One common misconception is that we are looking for something superficial – like much of the writing you’re likely to find on the internet. While we want pieces to be readable and engaging, we are also looking for depth – for details. For instance, instead of saying “fortified foods supply vitamin B12,” you might explain what a fortified food is, describe how to identify a fortified food, or provide some examples of fortified foods.
If your assignment is to write about a technical subject, remember that most people aren’t familiar with technical terms and have an uncertain idea of what they mean. It’s your job, to explain these terms in an understandable way. Ask yourself if your dad or your younger sister or your best friend from high school would understand your words.
When you turn in an assignment, even a first draft, take the time to turn in something you feel good about. At a minimum, use software to check spelling and grammar. Read your work out loud and listen for awkward phrasing or overly long sentences. Look for organization and a smooth flow from one paragraph to the next.
Be sure that what you submit is your own work. Use skills like paraphrasing and summarizing rather than copying what someone else has written. If you use direct quotes, indicate these with quotation marks and a citation of the source.
We hope these suggestions will help you to grow as a writer and to be successful in your time at The Vegetarian Resource Group.
The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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