The Vegetarian Resource Group has been approved for inclusion in the federal government CFC charity list. The CFC code number 10601. If you are a federal worker, we appreciate your support. If you are not a federal government worker, you can support our veg outreach and education in your workplace campaign. For some workplaces that do matching donations, see:  www.vrg.org/donate

Thank you so much for your support!

Zel Allen serves up a wide variety of vegan dishes in her latest Vegetarian Journal article titled “Winter Delight.” Enjoy recipes for Cranberry Crown Muffins, Chestnut Pattycakes, Almond & Chive Stuffed Mushrooms, Hot Mulled Wine or Cider, Winter Wonderland with Savory Walnut Sauce, Meatless Crumbled Roasted Eggplant, and Almond Paradise Baked Apples.

Enjoy here entire article: https://www.vrg.org/journal/vj2019issue4/2019_issue4_winter_delights.php

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

You can also subscribe to the Kindle version of Vegetarian Journal in the USA and United Kingdom.

In the USA, visit: https://www.amazon.com/dp/B07LBY2Y7K/ref=sr_1_1?ie=UTF8&qid=1544727482&sr=8-1&keywords=B07LBY2Y7K In the United Kingdom, visit: https://www.amazon.co.uk/dp/B07LBY2Y7K/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1544731957&sr=8-1&keywords=B07LBY2Y7K

Rissa Miller’s recent article in Vegetarian Journal called “Don’t Pull the Wool Over Your Eyes” educates readers on which yarns are vegan. Many yarns and fibers are made from wool or wool blends (sometimes listed as merino) and are not vegan.

To read the entire article, go to: https://www.vrg.org/journal/vj2019issue4/2019_issue4_pull_wool.php

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

You can also subscribe to the Kindle version of Vegetarian Journal in the USA and United Kingdom.

In the USA, visit: https://www.amazon.com/dp/B07LBY2Y7K/ref=sr_1_1?ie=UTF8&qid=1544727482&sr=8-1&keywords=B07LBY2Y7K  In the United Kingdom, visit: https://www.amazon.co.uk/dp/B07LBY2Y7K/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1544731957&sr=8-1&keywords=B07LBY2Y7K

Bareburger stated that they have shifted to a 50% vegan menu. With more than 44 locations, they offer organic tempeh bacon, dairy-free cheeses, “eggs” from JUST, and patties from both Beyond Meat and Impossible Foods. See: https://www.bareburger.com/

For information on other restaurant chains, see: https://www.vrg.org/fastfoodinfo.php
To find vegetarian and vegan restaurants in the USA and Canada, go to: https://www.vrg.org/restaurant/index.php

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Nathaniel Corn’s article “Nashville Vegan,” appears in the latest issue of Vegetarian Journal. His recommended dining spots include Avo, Franklin Juice Company, Graze, Vegan Vee, Veggie Village, and The wild Cow.

Read his restaurant reviews here: https://www.vrg.org/journal/vj2019issue4/2019_issue4_nashville_vegan.php

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

You can also subscribe to the Kindle version of Vegetarian Journal in the USA and United Kingdom. In the USA, visit: https://www.amazon.com/dp/B07LBY2Y7K/ref=sr_1_1?ie=UTF8&qid=1544727482&sr=8-1&keywords=B07LBY2Y7K In the United Kingdom, visit: https://www.amazon.co.uk/dp/B07LBY2Y7K/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1544731957&sr=8-1&keywords=B07LBY2Y7K

Dog Haus is now serving Impossible Burger and Beyond Sausage. *Impossible burger patties and other ingredients are prepped alongside non-vegan items. See: https://doghaus.com/plantbaseditems.html

For information about other restaurant chains, go to: https://www.vrg.org/fastfoodinfo.php

For information about vegan and vegetarian restaurants in the USA and Canada, see: https://www.vrg.org/restaurant/index.php

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

The Vegetarian Resource Group Book Catalog offers a wide range of vegan books. Your purchases support our outreach!

Vegan for One

Simply Vegan

Gluten-Free Tips and Tricks for Vegans

The Kick Diabetes Cookbook

Vegans Know How to Party

Plant-Powered Families

Artisan Vegan Cheese

The Indian Vegan Kitchen

The 4-Ingredient Vegan

The Almond Milk Cookbook

Vegan Microwave Cookbook

Vegan Soul Kitchen

The Joy of Vegan Baking

Vegan Brunch

Vegan Meals for One or Two

The Lowfat Jewish Vegetarian Cookbook (vegan cookbook)

The Vegan Lunchbox (for kids and adults)

Teff Love (Ethiopian vegan cooking)

Vegan Seafood: Beyond the Fish Shtick for Vegetarians

More Fabulous Beans

Soups On!

Nona’s Italian Kitchen

Food Allergy Survival Guide

The Natural Vegan Kitchen

Asian Fusion

And so many more….

FREE media mail shipping for orders over $30 in the United States only!

Inquire about shipping costs outside the USA before placing your order by emailing [email protected].

Visit http://www.vrg.org/catalog/ to order books online and support VRG’s outreach at the same time!

Later this month several holidays will be celebrated and you might want some new vegan side dishes to serve to co-workers, friends, and family. Chef Brown from The Land of Kush vegan restaurant in Baltimore, Maryland, shares several recipes in his Vegetarian Journal article titled, “Cooking for a Crowd.” Enjoy Thai Squash Stew, Collard Greens in Orange Sauce, Warm Wheatberry Salad, Stuffed Sweat Potatoes, Coconut Curry Eggplant Stew, and Cranberry & Mango Sauce.

Read the entire article here: https://www.vrg.org/journal/vj2019issue4/2019_issue4_cooking_crowd.php

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

You can also subscribe to the Kindle version of Vegetarian Journal in the USA and United Kingdom. In the USA, visit: https://www.amazon.com/dp/B07LBY2Y7K/ref=sr_1_1?ie=UTF8&qid=1544727482&sr=8-1&keywords=B07LBY2Y7K In the United Kingdom, visit: https://www.amazon.co.uk/dp/B07LBY2Y7K/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1544731957&sr=8-1&keywords=B07LBY2Y7K

According to The Washington Post, some processing plants of pork producer JBS kills more than 1,000 pigs an hour.  For more information, see:
https://www.washingtonpost.com/politics/this-foreign-meat-company-got-us-tax-money-now-it-wants-to-conquer-america/2019/11/04/854836ae-eae5-11e9-9306-47cb0324fd44_story.html

The promo is for a 6-count Variety Medley only. Your promo code is: VGR25. The regular cost for the 6-ct Variety Medley is $35.99 PLUS shipping for a total cost of around $50.00.

The promo code provides a discount and FREE shipping at the final cost of $25.00 (50% off).

Go to: https://www.vegetariantraveler.com/product/medley-variety-6case/

Vegetarian Traveler® was formed by founders Christy and Chuck. They have been vegetarians for decades and found that, like many of us, eating away from home presented a challenge. They developed Toasted Bean Blends that offer single-serve, convenient, shelf-stable vegan proteins using simple ingredients.

See: https://www.vegetariantraveler.com/product/medley-variety-6case/

Offer ends December 31, 2019!