The Vegetarian Resource Group Blog

Vegan Recipes for Your Memorial Day Weekend Gathering

Posted on May 25, 2018 by The VRG Blog Editor

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Are you looking for some creative new recipes to prepare for family and friends Memorial Day weekend? Here’s some vegan suggestions from articles that ran in Vegetarian Journal.

Picnic Pleasures
Nava Atlas serves up these dishes: Herbed Potato Salad, Pinto Beans with Watercress or Arugula, Dried Tomato Tapenade, Lemony Blueberry Muffins, Corn Relish Salad, Couscous Tabbouleh, Chunky Bean Spread, and Chocolate Chip-Raisin Blondies

Cold Salads for Warm Months
Chef Nancy Berkoff serves up creative salads and dressings including Lots of Crunch and Color Salad, Vietnamese “Beef” Salad, Indian Curried Grapefruit Dressing, Mediterranean Creamy Dressing, Retro Green Goddess, Southwestern Chili Pepper Dressing, Continental Shallot and Caper Dressing, Thai Peanut Dressing, Chinese Sesame-Soy Dressing, Chopped Veggie Vinaigrette, and Italian Sun-Dried Tomato-Rosemary Vinaigrette.

To subscribe to Vegetarian Journal, visit:
Subscribe to Vegetarian Journal

OREGON STUDENT RECEIVES $5,000 VEGETARIAN RESOURCE GROUP COLLEGE SCHOLARSHIP

Posted on May 24, 2018 by The VRG Blog Editor

Maggie Salter 2
Maggie Salter started on her path to vegetarianism at ten years old, as she started learning about the “secrets hidden behind pristinely packaged animal products.”

In her freshman year of high school, she became part of an animal rights club. Then she and others in the club met students from a different high school with similar interests. Maggie said, “We were all strangers, connected only by our passion for animals and a hope to be part of something bigger than ourselves.” Because they felt there was a lack of support for young people, they came together and formed Youth for the Voiceless. Maggie was co-chair of the communications team. Maggie stated, “From going to animal rights marches and protests – and being the only person there under 30 … it was obvious we had a job to do as young adults and advocates to fill the gap.”

The advisor to the club said, “Without question, Maggie, a Youth For the Voiceless co-founder and board member, has served an absolutely crucial role in the evolution, growth, and increased momentum of this public charity. Simply said, YFV would not be where it is today without her … Whether tasked with determining best social media practices for a new non-profit to engaging in a conversation about how to most effectively conduct youth outreach, Maggie tackles every challenge with both logic and creativity, a rare combination and a true illustration of Maggie’s incredible aptitude.”

One of Maggie’s insights was when she went to her first vigil over the summer where they were bearing witness for cows on their way to slaughter. She stated, “All I can remember was watching all these activists with the best intentions run up to the truck, trying to get up to the front to take pictures and videos… It actually began to remind me of a zoo. I know these pictures and videos were to document the animals’ suffering, the hands poking through the bars were all intended to show compassion, and all the tears shed were out of love, but these animals had already been through so much, and they’ve only known the worst of humans. So isn’t it reasonable to believe they’d be afraid of us? Now don’t get me wrong. I didn’t write this to take anything away from bearing witness or the activists that go because they are genuinely some of the strongest people out there, but when done in the wrong ways, I think we can accidentally cause more distress than comfort … I write this “to show that we might not all have the same experience, and that we might not all take away the same thing … You can’t base what you’re supposed to feel or think on someone else’s experience. Take everything with a grain of salt because it’s okay to feel things differently from someone else. Lastly, I just want you to remember we are there for the animals … so we need … to not get wrapped up in what we think we’re supposed to be doing.”

Because of organizing vegan taste tests at her high school for non vegetarian/vegan kids to see how good vegan food really can be, and her experiences in Youth For the Voiceless, creating content, helping to design the website, and working on their social media presence, Maggie hopes to continue being part of the movement after college by studying communications. She says, “This scholarship would help me pursue my dreams to continue being an activist for years to come and allow me to get an education that can help me achieve my goals.”

The deadline for the next Vegetarian Resource Group scholarship contest for high school seniors is February 20, 2019. For more information, please see VRG Scholarship Contest

Over 300 students have entered the scholarship contest this year. In our mind, all are winners. If you would like to sponsor additional scholarships of any amount, please donate at Donate to The Vegetarian Resource Group; mail to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203; or
call (410) 366-8343.

Are You in the Mood for Vegan Smoothies or Coolers?

Posted on May 23, 2018 by The VRG Blog Editor

smoothie
As the weather warms up, you might be interested in some vegan smoothies or cooler recipes from articles that ran in Vegetarian Journal.

Our Coolers are the Coolest!
https://www.vrg.org/recipes/vjcoolrs.htm
Christine Day provides recipes for Minty Watermelon Cooler, Pineapple Tangerine Margarita, Pina Colada Licuado, Ginger Lemonade, Vampiro, Jamaica Fresca, and Horchata.

Dessert Smoothies
https://www.vrg.org/journal/vj2016issue3/2016_issue3_dessert_smoothies.php
Ivy Grob serves up these delicious smoothie options: Strawberry Shortcake, Banana Chocolate, Berry Cobbler, Peanut Butter Cup, Peach Pie, and Apple Pie.

You can subscribe to Vegetarian Journal here:
Subscribe to Vegetarian Journal

Prepare Vegan Asian Cuisine at Home

Posted on May 22, 2018 by The VRG Blog Editor

vector-asian-noodle-bowlDo you enjoy Asian Cuisine? If so, you may want to try some of these vegan recipes from previous Vegetarian Journal articles:

Eating Off the Streets: Food Cruising in Thailand
https://www.vrg.org/journal/vj99jul/1999_jul_thai.php
Chef Nancy Berkoff shares recipes for Phad Thai, Noodles with Spicy Peanut Sauce, and Tofu Pudding

Going Amok in Cambodia
https://www.vrg.org/journal/vj2014issue2/2014_issue2_paddling_mekong.php
Zel Allen offers these recipes: Amok (a stew), Pomelo (or Grapefruit) Salad, Lotus Stem Salad, Cambodian Noodle Salad, Tofu, Peanut, and Tamarind Paté, Eggplant Salad with Green Onions and Jalapeños, “Scallops” and Butternut Curry, Khmer Tofu and Aburgine Curry, Zesty Gingered Pineapple, Mushrooms with Cambodian Herbs, and Caramelized Pineapple and Coconut Rice Pudding

Vegan Japanese Noodle Dishes
https://www.vrg.org/journal/vj2003issue3/2003_issue3_noodles.php
Hiroko Kato provides these recipes: Basic Japanese Vegan Soup Stock, Green Tea Soba Salad, Stir-Fried Soba, Daikon Soba Noodles, Simple Udon, Udon with Sesame Sauce, Udon in Miso Broth, Somen Chample, Somen Noodles Vietnamese-Style, and Healthy Ramen Noodles

To subscribe to Vegetarian Journal, go to:
Subscribe to Vegetarian Journal

Support The Vegetarian Resource Group Year-Round – Become a Monthly or Quarterly Donor!

Posted on May 21, 2018 by The VRG Blog Editor

vrglogogreensmall
The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. For example, VRG tables at different events throughout the USA and also sends literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to The Vegetarian Resource Group.

Thanks so much for your support. You can become a monthly or quarterly donor online here: vrg.org/donate

Cooking With Spring Greens

Posted on May 18, 2018 by The VRG Blog Editor

greens
VRG’s food service advisor Chef Nancy Berkoff says, “Cabbage, cilantro, parsley, Swiss chard, green peppers, chilies, leeks, scallions and chives, snow peas, petit pois (young green peas), spinach, kale, collards, mustard and beet greens, romaine, and endive are some of the greenery we can use to brighten our spring menu! It certainly is easy eatin’ green.”

Nancy shares these recipes in her article Cooking With Spring Greens:
Fennel Salad
Green Pea MockaGuacamole
Spring Greens and Lentil Sauté
Smoky Collards
Grilled Romaine Salad with Vinaigrette Dressing
Vinegary Green Beans with Dill

You can read the entire article here: Cooking with Spring Greens

Subscribe to Vegetarian Journal by visiting:
Subscribe to Vegetarian Journal

NEW HAMPSHIRE STUDENT RECEIVES $5,000 VEGETARIAN RESOURCE GROUP COLLEGE SCHOLARSHIP

Posted on May 17, 2018 by The VRG Blog Editor

Elise Donovan

At 13, after Elise Donovan went to a restaurant with her dad, and saw “pig carcasses,” she decided to become a vegetarian. She then entered an eighth grade essay contest, “putting more hours into that essay than any homework assignment I had ever completed.” Her hard work paid off and she had the opportunity to present a speech on vegetarianism to her whole school at an assembly in the final month of her 8th-grade year.

Elise said, “I took to my next task: providing more options for vegetarians. Having grown up with an involved mom who packed my lunches almost every day, I was not often restricted to a non-personal defined menu. This was not the case for a large majority of kids at my school, so I made the executive decision to contact my principal to institute veggie burgers as a daily staple for those hoping to make a meatless choice. With the help of PETA, I worked to craft an email that expressed my concern with the options in the cafeteria … Veggie Burgers were added to my middle school menu. While I was only there for a year to see the effect, I received some statistics from my food coordinator. Initially the veggie burgers were not received well due to younger kids’ usual distaste for new foods, but they have since extended their menu. Apart from veggie burgers there are … salads and different sandwiches provided daily. Additionally, a vegan/vegetarian main meal is sold daily as an entrée, which sells at around 10 meals daily. While still low, it is a great step in the right direction since the lack of options when I attended.”

Elise continued, “I aided the cafeteria at my high school with a daily vegan station, fully equipped with vegan-friendly soups, sandwiches, and meals … Everyday there is a vegan special announced, and it has since attracted many people. These meals range from eggplant and vegan cheese sandwiches, to tofu and vegetable stir-fry, and much more. Statistically, my food director told me that they sell over 25 meals a day, with some particular meals selling over 50 every day. To institute this new subsection of our menu, some other classmates and I in my student council expressed our want for more options, and were given the opportunity to taste test different meals.”

In college Elise hopes to study International Relations and Environmental Studies.

The deadline for the next Vegetarian Resource Group scholarship contest for high school seniors is February 20, 2019. For more information, please see https://www.vrg.org/student/scholar.htm

Over 300 students have entered the scholarship contest this year. In our mind, all are winners. If you would like to sponsor additional scholarships of any amount, please donate at www.vrg.org/donate; mail to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203; or call (410) 366-8343.

Game Idea for Veggie Outreach Using Information from VRG’s Save Our Water Brochure

Posted on May 16, 2018 by The VRG Blog Editor

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Vegan activist JoAnn Farb recently shared this note:
“Thought you might like to see the game we created for Earth Day — based upon The Vegetarian Resource Group’s Save Our Water: the Vegetarian Way brochure. It consisted of tiles that I attached photos to. The photos were some of the food items from one of the tables in the brochure. People stopping by our booth at Earth day were invited to arrange the tiles in order from the item with the smallest water footprint to the largest. Then I had a poster showing the same pictures in their proper order — with icons of gallons of water above each to represent the water footprints. The poster was out of sight while they arranged the tiles and then set up alongside the tiles so that they could see how they did.”

You can read the entire brochure here:
https://www.vrg.org/environment/water_brochure.php

The brochure is also available in Spanish:
https://www.vrg.org/environment/water_brochure_spanish.php

Are you interested in doing veganic gardening in your backyard?

Posted on May 15, 2018 by The VRG Blog Editor

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Would you like to eliminate all animal products from your garden? If so, read veganic gardening. In this article Nathaniel Corn shares his own experiences and useful tips for doing veganic gardening. Get started today!

DR. REED MANGELS DOES PODCAST ON FOUR MYTHS ABOUT VEGAN NUTRITION FOR CHILDREN

Posted on May 14, 2018 by The VRG Blog Editor

The Vegetarian Resource Group’s Nutrition Advisor did a podcast titled “Four Myths About Vegan Nutrition for Children.” Listen here:
http://www.karinainkster.com/single-post/2018/05/01/NBSV-007-Dr-Reed-Mangels-on-4-myths-about-vegan-nutrition-for-children

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