The Vegetarian Resource Group Blog

Join the Discussion with 570+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on August 13, 2025 by The VRG Blog Editor

Recent topics brought up include:

– What’s one plant-based meal your kids actually get excited about? Let’s share some tried-and-true favorites to inspire each other, bonus points if it’s quick and picky-eater approved! Drop your go-to recipes or meal ideas below! My family’s is homemade mini-pizzas on flour or corn tortillas! We let the kids add their favorite toppings (vegan cheese, banana peppers, “meat” crumbles, olive oil, garlic, etc.) Quick, fun and easy!

– Food Safety Concerns During Pregnancy

– What’s on your summer agenda? We’ve been trying to stick to family-friendly (and FREE!) activities around town. I love slipping in a bit of activism or learning when I can, like doing a beach walk where we collect litter and seashells, or going on neighborhood scavenger hunts to find nature treasures we can turn into crafts. Would love to hear your ideas to keep kiddos engaged and this summer

https://www.facebook.com/groups/VRGparentsandkids is intended to be a group that offers support for families raising children on vegan diets and for vegan kids around the world. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

ANGELICA OKOROHA FROM TEXAS IS A VEGETARIAN RESOURCE GROUP 2025 VIDEO SCHOLARSHIP WINNER

Posted on August 13, 2025 by The VRG Blog Editor

Angelica said: I’m interested in veganism because of how it affects my entire life. My veganism didn’t just stop at deciding not to eat animal products; it catapulted my love for the earth and efficient living. Before I became vegan, I had no interest in what was around me. However, because I made this choice, I never want to stop giving back what the earth has been giving me.

Video Link: https://youtu.be/-wjy7DwKabc

The deadline for the next Vegetarian Resource Group video contest is July 15, 2026. See www.vrg.org/videoscholarship.php

For information about VRG’s $5,000 scholarships for high school seniors who have promoted veganism, see www.vrg.org/student/scholar.htm  The next deadline is February 20, 2026.

To support VRG’s outreach to young people, join at www.vrg.org/member/2013sv.php

Or donate at vrg.org/donate

Subscribe to Vegan Journal

Posted on August 12, 2025 by The VRG Blog Editor

Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan recipes with gorgeous photos, plus so much more. Both long-term vegans and those new to a vegan life-style will enjoy this magazine.

To subscribe in the USA only, see: https://www.vrg.org/member/2013sv.php

Food Economics: Canned Beans versus Cooked Dried Beans

Posted on August 12, 2025 by The VRG Blog Editor

photo from Freepik

by Reed Mangels, PhD, RD

There’s no question – food costs are going up. Every time I go to the grocery store, my total seems to be higher than the week before. Despite price increases, black beans, lentils, pinto beans, kidney beans, chickpeas, and other beans are still a relatively low-cost source of protein, iron, and other nutrients. Many articles on reducing food costs call for cooking dried beans from scratch. Is that really a lower cost option compared to canned beans?

With the help of several interns and volunteers, we determined the price of 14-15.5-ounce cans of several kinds of legumes (beans/peas/lentils) and the price of a 1-pound bag of dried legumes. We looked for the lowest cost products, which were usually store brands. We did not use sale prices. We checked prices at major supermarkets in Maryland, New Jersey, Texas, Alabama, and California in June and July 2025. On average, a ½ cup of legumes cooked from dry cost about 40% less than a ½ cup of canned beans. In real numbers, this was a difference of between 16 and 30 cents less per ½ cup serving. Not a fortune, but, if you’re eating beans daily, cost savings could be significant over a month.

  Average price per ½ cup of canned legumes Average price per ½ cup of legumes, cooked from dry
Black beans .33 .15
Black-eyed peas .36 .17
Chickpeas .32 .14
Kidney beans .32 .16
Lentils .45 .15

 

I’m not saying that you have to start cooking dried beans. There are costs in terms of time and energy use that were not factored into the costs I mentioned. It’s convenient to open a can of chickpeas and quickly make hummus or to use canned beans for chili and not to have to remember to soak and cook dried beans ahead of time. That convenience may be worth the extra cost. On the other hand, if you cook a big batch of plain dried beans, they can be portioned into containers and frozen, ready to be thawed when you need the equivalent of a can of beans. A 14-15.5-ounce can of beans has about 1-3/4 cups of beans, after draining off the canning liquid.

In any case, eating beans often can offer health benefits and help to reduce food costs.

Thank you to Chaltu Watkins, Ellie Meyerstein, Neha Vivek, and Aileen Zhang for their work on this project.

To read about beans see:

What are Beans, Legumes and Pulses?

The Cost of Beans vs Meat

Quick Ideas for Using Canned Beans or Leftover Cooked Beans

Using the Ol’ Bean and many more recipe ideas on our website

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on August 11, 2025 by The VRG Blog Editor

photo from EthioVegan

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: www.vrg.org/restaurant

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

Al-Andalus, E. 5th St., New York, NY 10009

The founding Chef draws on her Egyptian heritage to blend past and present cultures. For bread lovers, one possibility is Barbari, Persian flat bread with Toum, a creamy, boldly garlic sauce and Chermoula, a complex blend of fresh herbs and spices. A couple of the many Tostadas are Caramelized Peppers with Romesco (a sauce of roasted peppers and tomatoes blended with almonds and other items), espuma (whipped foam), and bay leaf oil, as well as Ajo Blanco (white Gazpacho,) with grape and celery. They offer a few Salatas such as Tomato Salad featuring, sumac dressing, vegan feta, oregano, and shallots. Here are a couple of Traditionals: Fava Falafel with tahini, herb salad, and preserved lemon and Papas Bravas (potatoes in a spicy, smoky, slightly tangy tomato based sauce). They have a couple of Olive presentations—one is fried, served with a vegan yogurt sauce, paprika oil, and fried parsley. They offer several grilled dishes such as Roasted Eggplant with tahini, pomegranates, and mint, or Confit Leeks with dukkah, (a blend of crushed toasted nuts, seeds, herbs, and spices), date vinaigrette, and dill fronds. For sharing there’s a Paella of smoked sofrito, vegetables and saffron broth. Here’s a peek at some of their Sweets try Turkish espresso featuring hawayej, (often a blend of ginger, cardamom, cinnamon, cloves, and nutmeg) with vanilla ice cream and pistachio, Rice Pudding with burnt cinnamon nut crunch and caramel, as well as Blood Orange sorbet with pomegranate and lime.

Ethio Vegan, 1362 H St., NE, Washington, DC 20002

Ethio Vegan is an Ethiopian restaurant offering vegan takes on traditional Ethiopian cuisine. The menu includes dishes like Doro Wot, beef tibs, shiro, collard greens, and “meat” and vegetable platters, highlighting authentic Ethiopian flavors. There’s also a kids’ menu with sliders, wings, and fries.

Nyla’s Petite Bakery, 405 W. 145th St., New York, NY 10031

Nyla’s Petite Bakery is a youth-run, 100% vegan mini bakery based in Harlem. Nyla Reese started the bakery at just age 13 as a passion project, and it’s grown so much since then. They offer a rotating menu of vegan miniature donuts with flavors like piña colada, cookies ’n’ cream, gluten-free maple cinnamon sugar, strawberry kisses, and limited-edition banana pudding. They also sell hibiscus iced tea. You can preorder boxes Monday-Thursday for weekend pickups.

Reverie, 135 Metropolitan Ave., Brooklyn, NY 11249

Reverie is a beautiful upscale restaurant and cocktail bar where the food is practically art. Especially known for their desserts, Reverie manages to create imaginative flavors and delightful plating with enticing desserts such as the Yuzu Cheesecake which features a coconut crust and vanilla Chantilly. They offer a wide variety of foods, all bursting with flavor. The vegan Lamb Tagine, Pulled Pastrami Sliders, and Citrus Salad are favorites among customers.

Tarrytown Bar & Bistro, 3110 Windsor Rd., Austin, TX 78703

With big screens showcasing live sports, Tarrytown Bar & Bistro aims to welcome guests in an upbeat atmosphere. Café Breakfast includes croissants, vegan donuts, pumpkin loaf, vegan bars, and more. For Starters/ Bar Menu, Texas Poppers and Garlic Eggplant are particularly popular. They serve salads and subs such as Grilled Vegetable Sub, Oyster Mushroom Po Boy, Panini, and others. Burgers include Portobello Mushroom Burgers, Black Bean and Classic Veggie. Some Entrées are Pasta Primavera, Stuffed Squash, Hill Country Vegan Chicken, and more. For Dessert there’s Nutella Chocolate Empanada, Italian Olive Oil Cake, Southern Decadent Chocolate Cake, and Vegan Cheesecake.

Veg’d Out, 119 Pelham Rd., New Rochelle, NY 10805

Veg’d Out aims to create flavorful, vegan dishes that diners enjoy whether they’re vegan or not. Miss Tuna? Join the Toonah Club featuring mashed chickpeas, lettuce, and tomato with or without melted cheeze. Pulled Jack celebrates BBQ Jackfruit with coleslaw and pickles. Many of the dishes are Shroom based such as Buffalo Mac’ n Shroom Mac and Cheeze with buffalo and ranch sauce. There’s also fried Cauli or Shroom Bitez with Buffalo, Lemon Pepper or BBQ and a few varieties of Fries. Beverages include various Culture Pop Soda Flavors and more. And let’s not forget, freshly baked, in house Chocolate Chip Cookies.

Zizi’s Vegan Food Truck, 1121 Beatties Ford Rd., Charlotte, NC 28216

Zizi’s Vegan Food Truck offers fantastic comfort food, pulling from a variety of cuisines. Their most popular dishes include the Chicken Cheesesteak, Tacos, and Bacon Egg & Cheese Sandwich. Packed with flavor, many of these dishes are essentially replicas of their meat counterparts. In addition, the staff is extremely friendly and happy to help you pick out the dish that’s right for you.

VANI PATEL FROM TEXAS IS A WINNER OF THE VEGETARIAN RESOURCE GROUP 2025 VIDEO CONTEST

Posted on August 11, 2025 by The VRG Blog Editor

Vani said: I believe being veggie is such a compassionate way to care for our planet, animals, and the environment. It shows that you are a kind and caring person. It is a small act but it is so powerful as it preserves our beautiful planet and protects the animals. I enjoy promoting healthy eating and I hope this video inspires others to consider choosing a plant-based lifestyle and the positive, impactful change it can bring.

Link: https://drive.google.com/file/d/1EV04gjHwau_PhzUMUoCDrnCW6fZkQtEl/view?usp=drive_link (You may have to download the video)

The deadline for the next Vegetarian Resource Group video contest is July 15, 2026. See www.vrg.org/videoscholarship.php

For information about VRG’s $5,000 scholarships for high school seniors who have promoted veganism, see www.vrg.org/student/scholar.htm  The next deadline February 20, 2026.

To support VRG’s outreach to young people, join at www.vrg.org/member/2013sv.php

Or donate at www.vrg.org/donate

HOW MANY VEGETARIANS AND VEGANS ARE THERE IN THE UNITED STATES?

Posted on August 08, 2025 by The VRG Blog Editor

By Reed Mangels, PhD, RD, Charles Stahler, and Debra Wasserman

How many vegetarians and vegans are there in the United States? To find out, The Vegetarian Resource Group and Vegan Journal commissioned YouGov PLC to ask the following question in a national poll:

Which one, if any, of the following best describes your eating behavior? Please select the option that best applies.

1) I never eat meat, fish, seafood, poultry, dairy, or eggs

2) I never eat meat, fish, seafood, or poultry

3) I sometimes eat meals without meat, fish, seafood, poultry, dairy, or eggs

4) I sometimes eat meals without meat, fish, seafood, or poultry

5) I usually eat meals without meat, fish, seafood, poultry, dairy, or eggs

6) I usually eat meals without meat, fish, seafood, or poultry

7) None of these

We found that 59% of U.S. adults always, sometimes, or usually eat vegetarian, including vegan meals. Thirty percent of U.S. adults always, sometimes, or usually eat vegan meals. This large market can be one reason that vegetarian and vegan options are now commonly found in colleges, supermarkets, and even quick service chains. Five percent always or usually eat vegan meals. This is most likely the group that will passionately promote vegan items to the larger market.

Of those that always or usually eat vegan meals, about the same percentage are male (5%) or female (5%), and the same percentage are from the Northeast, Midwest, and South (5% each), with a bit higher from the West (7%). Blacks (8%) and Latinos (6%) fall into this category at a higher percentage than Whites (4%). The largest group are 18-34 year olds (9%). City dwellers (8%) are more likely to always or mostly eat vegan meals than those that are rural (3%) or from the suburbs (4%). Income didn’t make that much of a difference, with 6% of those earning under $40k, and 5% each of those with from $40k to $79.9k and $80k plus always or usually eating vegan meals.

PERCENTAGE OF POPULATION

1%  Vegans

2%  Vegetarians (not including vegan)

3%  Total Vegetarians, including vegan*

25%  Sometimes eat vegan meals

22%  Sometimes eat vegetarian meals (not including vegan)

4%  Usually eat vegan meals

5%  Usually eat vegetarian meals (not including vegan)

30%  Always, sometimes or usually eat vegan meals

5%  Always or usually eat vegan meals

59%  Always, sometimes or usually eat vegetarian meals, including vegan

41%  Does not eat vegetarian or vegan meals

PERCENTAGE OF POPULATION THAT ALWAYS OR USUALLY EATS VEGAN MEALS

5% Total

5% Male

5% Female

9% Ages 18-34

4% Ages 35-54

3% Ages 55 Plus

5% Northeast**

5% Midwest

5% South

7% West

4% White

8% Black

6% Hispanic

5% High school graduate/no High school

4% College graduate

7% Post graduate

8% Parent of child under 18

6% Income under $40,000

5% Income $40,000 to 79,900

5% Income over $80,000

8% Urban residence

4% Suburban

3% Rural

**NORTHEAST includes: Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, Vermont. SOUTH includes: Alabama, Arkansas, Delaware, District of Columbia, Florida, Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Virginia, West Virginia. MIDWEST includes: Illinois, Indiana, Iowa, Kansas,
Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, Wisconsin. WEST includes: Alaska, Arizona, California, Colorado, Hawaii, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, Wyoming.

*In another VRG YouGov poll, in February, 2025, in a similar question, we found four percent of adults were vegetarian, including vegan. If we estimate 263 million adults, (Kids Count Data Center), using 3%-4%, about 8 to 10 million adults in the U.S are vegetarian including vegan. About 13 million always or usually eat vegan meals.

* We define a vegetarian as someone who never eats/does not consume meat, fish, seafood, or poultry.

We define a vegan as a vegetarian who doesn’t/never eats meat, fish, seafood, poultry, dairy, or eggs.

This survey was conducted by YouGov. All figures, unless stated otherwise, are from YouGov Plc. Total sample size was 2,199 adults. Fieldwork was undertaken between June 27-July 1, 2025 online in the United States. The figures have been weighted and are representative of all U.S. adults aged 18 and over. Results are based on a sample and are subject to statistical errors normally associated with sample-based information. For the above questions, we can have a 95% confidence level that VRG’s numbers from YouGov are plus or minus one percent (margin of error). Figures between 15% and 40%, and between 60% and 85% are plus or minus 2 percent. Be careful when comparing poll numbers to other polls or countries, as questions and definitions of vegetarian and vegan are often different That is why we name foods, and use the word “never,” rather than just asking if you are vegetarian or vegan.

You can see other Vegetarian Resource Group polls at www.vrg.org/nutshell/faq.htm#poll

VRG’s Guide to Food Ingredients

Posted on August 08, 2025 by The VRG Blog Editor

Have you ever wondered if an ingredient listed on a food label is vegan or not? The Vegetarian Resource Group has an online guide to food ingredients that lets you now whether a specific food ingredient is vegan, vegetarian, non-vegetarian, typically vegan, typically vegetarian, may be non-vegetarian, or typically non-vegetarian.

You can search through this guide here: https://www.vrg.org/ingredients/index.php

To support this type of difficult research, please consider making a donation to The Vegetarian Resource Group: vrg.org/donate

Vegan “Fish” Products

Posted on August 07, 2025 by The VRG Blog Editor

photo from Gardein

Are you searching for vegan “fish” alternatives? If so, here’s a list of some products you might want to try out. Many of these items are now sold in stores and online.

Akua Krab Cakes

Gardein Golden Frozen Fishless Filet

Gardein Mini Crispy Crabless Cakes

Jinka Tuna

Loma Linda Tuno in Three Varieties

Lily’s Vegan Pantry Vegan Fish

Lily’s Vegan Pantry Golden Fish Fillet

Lily’s Vegan Pantry Vegan Crab Steak

Lily’s Vegan Pantry Vegan Salmon

Lily’s Vegan Pantry Vegan Scallops

Lily’s Vegan Pantry Vegan Shrimp Ball

Lily’s Vegan Pantry Vegan Tuna

Lily’s Vegan Pantry Squid

Lily’s Vegan Pantry Vegan Lobster

Lily’s Vegan Panty Vegan Red Spot Shrimp

Mind Blown Coconut Shrimp

Mind Blown Crab Cakes

Mind Blown Dusted Shrimp

Save da Sea Salmon and Tuna Salad

Quick Solution for Growing Too Many Tomatoes

Posted on August 07, 2025 by The VRG Blog Editor

By Reed Mangels, PhD, RD

I don’t know about you, but tomato season is never long enough for me! Nothing compares to the flavor of a fresh, local tomato, preferably just picked and still warm from the sun. I reluctantly buy an occasional tomato in the winter and am reminded, once again, how these don’t have the taste or texture of summer tomatoes.

So, I accept surplus tomatoes from friends with gardens and, at the farmers market, buy more tomatoes than I could possibly eat. When that glut of tomatoes happens, I have 2 tried and true solutions for easily preserving summer’s tomatoes.

Easy solution Number 1: Cut and freeze

Supplies needed: Cutting board, knife, freezer containers, measuring cup or kitchen scale (optional)

Wash ripe tomatoes. Remove the core, cut into small pieces, place in freezer container and freeze until you need tomatoes. If you freeze 14 ounce portions (a scant 2 cups or use a scale), you can easily use a thawed portion the same way you’d use a 14-ounce can of diced tomatoes. I don’t mind tomato skin or seeds in my dishes but if that’s a concern, you can put tomatoes in boiling water for one minute, transfer them to an ice bath, and then easily remove the tomato skin with your fingers. Cut the peeled tomatoes in half and scoop out the seeds with clean fingers or a spoon and then cut into pieces for freezing.

Easy solution Number 2: Oven roast and freeze

Supplies needed: Cutting board, knife, baking sheet, immersion blender or food processor, freezer containers

Wash ripe tomatoes, core, and cut them in half. Place on a parchment-lined cookie sheet, place a clove of garlic in each tomato half, drizzle with a little olive oil and sprinkle with salt and/or pepper to taste. Bake at 225 degrees until they are very soft. This could take several hours or longer. Once the tomatoes have baked and cooled, you can put them, the garlic, and any juices left after roasting in a bowl and purée into a sauce with an immersion blender. Alternatively, put roasted tomatoes, garlic, and any juices into a food processor and pulse into a chunky sauce. Freeze in containers of your choice. When thawed, the sauce can be served over pasta or used as the base for a soup or sauce.

I should note that I haven’t tried canning tomatoes. It’s simpler, in my opinion, to freeze them. If canning is something you want to try, be sure to follow proper procedures including ensuring safe acidity by adding bottled lemon juice or citric acid. USDA’s Complete Guide to Home Canning is a reliable reference for canning tomatoes.

For more tomato ideas see:

What To Do With All Those Tomatoes

Quick and Easy Dishes Featuring Fresh Tomatoes

Tomato Heaven

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