Panera lists these as the ingredients of their new Ten Vegetable Soup:

Ten Vegetable Soup (Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Yellow And Red Bell Peppers, Onions, Corn, Carrots, Garbanzo Beans, Spinach, Corn Starch, Poblano Peppers, Carrot Puree, Celery, Soy Sauce (Water, Soybeans, Salt, Sugar), Tomato Concentrate, Spelt, Wheat Berries, Sea Salt, Tomato Paste (Water, Sun Dried Tomatoes), Garlic Puree, Sprouted Short Grain Brown Rice, Sprouted Red Fife, Yeast Extract, Chia Seed, Lime Juice, Basil, Rice Wine Vinegar, Lemon Peel (Lemon Peel, Water, Citric Acid), Dried Aleppo Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Bay Leaves, Cumin), Lemon Juice.

See: https://www.panerabread.com/en-us/menu-categories/soups.html#ten-vegetable-soup

Vote for your favorite Quick Service Chain: https://www.vrg.org/vote/index.php

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Photo: No Whey Chocolate

Are you looking for a place to purchase vegan chocolate for Valentine’s Day? Here’s some online sources that sell vegan chocolate:

Natural Candy Store (vegan items indicated)
https://www.naturalcandystore.com/category/natural-chocolate-candy

No Whey Chocolate (vegan and kosher)
https://www.nowheychocolate.com/vegan_valentines_chocolate_allergy_free_s/114.htm

Enjoy Life (vegan and good for people with allergies)
https://shop.enjoylifefoods.com/Seasonal-Chocolate-Minis/c/EnjoyLife@Seasonal

Vegan Essentials (wide variety of vegan offerings)
https://store.veganessentials.com/valentines-day-gift-ideas-c106.aspx

Rose City (wide variety of vegan offerings)
https://www.rosecitychocolates.com/catalogs/display_catalog/vegan-valentine

Lake Champlain Chocolates (wide variety of vegan offerings)
https://www.lakechamplainchocolates.com/seasonal-chocolates/vegan-valentine-chocolates

Due to the generosity of an anonymous donor, The Vegetarian Resource Group each year will award $20,000 in college scholarship money to graduating U.S. high school students who have promoted veganism/vegetarianism in their schools and/or communities. Vegetarians do not eat meat, fish, or fowl. Vegans are vegetarians who do not use other animal products such as dairy or eggs.

One award of $10,000 and two awards of $5,000 will be given. Entries may only be sent by students graduating from high school in spring 2019. Deadline is February 20, 2019. We will accept applications postmarked on or before February 20, 2019. Early submission is encouraged.

Applicants will be judged on having shown compassion, courage, and a strong commitment to promoting a peaceful world through a vegan/vegetarian diet/lifestyle. Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We may ask finalists for more information. Scholarship winners are contacted by e-mail or telephone. Please look at your e-mail.

For details on the contest, see: http://www.vrg.org/student/scholar.htm

If you’re wondering where you can find a special vegan meal in the USA on Valentine’s Day, take a look at the list below for some suggestions. Let us know if you hear about any other restaurants offering special vegan meals for Valentine’s Day!

Shojin
Culver City and Los Angeles, California
See: http://www.theshojin.com/sp_events/valentine2019.htm

Food Lab
Boulder, Colorado
https://foodlabboulder.com/activity/vegan-valentine/

Ethos Vegan Kitchen
Winter Park, Florida
http://www.ethosvegankitchen.com/news.html

Café Sunflower
Atlanta, Georgia (Buckhead location)
https://www.cafesunflower.com/events/

Vegan Restaurant Week
Baltimore, Maryland
(many restaurants will be offering vegan specials including on Valentine’s Day)
https://www.mdveganeats.com/

One World Café
Baltimore, Maryland
https://www.facebook.com/pages/category/Coffee-Shop/One-World-Cafe-191474677552909/

Great Sage
Clarksville, Maryland
http://greatsage.com/valentines-day-prix-fixe-4/

Avant Garden
New York, New York
https://www.facebook.com/avantgardennyc/

V-Eats Modern Vegan
Dallas, Texas
https://www.eventbrite.com/e/my-vegan-valentine-tickets-54628836320

Café Flora
Seattle, Washington
https://cafeflora.com/docs/362/c7a03ec1a1efb664724f2a6de8629e6c43071e91/ValentinesDayMenu2019forwebsite.pdf

Over the years, The Vegetarian Resource Group has compiled an extensive amount of vegan information and recipes in Spanish. Please share this link with people you think would find this valuable:
https://www.vrg.org/nutshell/information_in_Spanish.htm

If you’re looking to purchase vegan non-leather skates, here’s some suggestions:

Ice Hockey Skates
https://ccmhockey.com/#sm.00000utli038kmd4ay2zotihd9vqr

Roller Skates
https://www.rollerskateusa.com/Moxi-Ivy-Jungle-skate-p/moxiivyjungle.htm
https://www.devaskation.com/Vegan-Skates

Speed Skates
https://www.lowpriceskates.com/search?q=vegan

Recent discussion topics include:

• Does anyone have brand suggestions for a high quality vegan winter sock for kids?
• Veg-Friendly Summer Camps for Kids
• Vegan Books for Children and Parents
  Plus more!

https://www.facebook.com/groups/VRGparentsandkids/ is intended to be a group that offers support for families raising children on vegan diets and for vegan kids. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

Debra Daniels-Zeller wrote a terrific recipe article featuring citrus fruit in an issue of Vegetarian Journal. It’s worth revisiting this piece during the winter. Debra explains the different types of citrus fruit available this time of year, offers 10 ways to use citrus, and also provides numerous recipes including:

Blood Orange Salad Dressing
Chipotle-Citrus Tofu Marinade
Raw Kale and Avocado Salad with Lemon Dressing
Tangerine Dream Cake
Broiled Grapefruit
Zesty Lemon-Mustard Dip
Parsley Rice with Carrots, Lime, and Pistachios
Orange Oats and Cranberries
Grapefruit, Apple, and Avocado Salad with Satsuma Vinaigrette

Read the entire article here:
https://www.vrg.org/journal/vj2013issue4/2013_issue4_citrus_magic.php

Subscribe to Vegetarian Journal by visiting:
https://www.vrg.org/member/2013sv.php

Photo from Counterpart Deli

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Below are some recent additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at:
www.vrg.org/donate

Here are some new additions to VRG’s guide:

Ah-Sah-EE Café
9635 Bermuda Rd.
Las Vegas, NV 89123
Aside from their eponymous açaí bowls, Ah-Sah-EE Café also offers kale wraps and salads, as well as coffees and teas.

Alternity
333 Bloor St. W.
Toronto, ON M5S 1W7 Canada
Alternity is a new age lounge, cafe, and sometimes event space. As for the food, there are wraps, soups, and salads, as well as truffles, cupcakes, and kombucha.

Antoniette Vegan Café
600 Hibiscus St., Ste. 103
West Palm Beach, FL 33401
Sharing a space with a salon, this small vegan bakery offers donuts, empanadas, cinnamon rolls, and more.

Counterpart Deli
1559 Echo Park Ave.
Los Angeles, CA 90026
Counterpart Deli is an all-vegan deli, with salads, toasts, and hot sandwiches made with house-made veggie meats.

Golden Dinosaurs Vegan Deli
2930 Beach Blvd. S.
Gulfport, FL 33707
Golden Dinosaurs Vegan Deli offers many gluten-free options and house-made veggie meats. Sandwiches include Cubans and Reubens, but you can also build your own!

Plantz Café
1734 Lakeview Ave.
Dracut, MA 01826
Plantz Café is a vegan and gluten-free cafe offering a variety of juices, smoothies, coffees, and teas. More solid fare includes salads, all-day breakfast options, and savory comfort foods like burgers, nachos, and Mac-n-Cheez.

Root
6 Broadway
Newport, RI 02840
Root is a vegan juice bar and eatery offering fresh, simple juices, smoothies, and bowls. Try a fan favorite, “Tickled Pink,” a juice made from watermelon, cucumber, lemon, and pink sea salt. They also offer a variety of toasts including avocado, peanut butter, and smashed white bean.

Sukha Café
7384 Highland Rd.
Baton Rouge, LA 70808
Sharing space with Yoga Bliss, Sukha Café offers all-vegan and almost all-organic soups, salads and sandwiches.

Veghada Juice Bar
5912 Old York Rd.
Philadelphia, PA 19141
Check out their Facebook and get your mouth watering! Try a Boboo wrap, vegan fish platter, or a fresh-made smoothie!

VegOut
22 W. Fourth St.
Bethlehem, PA 18015
Sharing space with Roasted, a still-running breakfast and lunch spot, VegOut is a strictly weekend and evening affair. With Impossible Burgers, vegan Reubens, vegan cheesesteaks, and other hot and hearty options, VegOut looks like a great place for a satisfying vegan dinner.

The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. For example, VRG tables at different events throughout the USA and also sends literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to The Vegetarian Resource Group.

Thanks so much for your support. You can become a monthly or quarterly donor online here: vrg.org/donate