The Vegetarian Resource Group’s Nutrition Advisor Reed Mangels, PhD, RD, answers the question “I read that it’s important for older people to have protein at every meal. Is there any truth to that?” in the latest issue of Vegetarian Journal by starting off with:

“As a part of the aging process, we lose muscle. This happens gradually, similar to the way our bones weaken with aging. Loss of muscle can make people more likely to fall and affect their ability to do things they want to do. In order to lessen the impact of the seemingly inevitable loss of muscle, it’s important to build up muscle — the more you have, the less the overall effect of a loss of 1-2% of muscle mass per year after age 50 is. Some research suggests that a slightly higher protein intake (between 0.36 and 0.57 grams per pound of body weight per day), coupled with resistance training, can lead to a higher muscle mass in older people. Spreading out protein over the entire day, rather than eating a low protein breakfast and lunch and a high protein dinner, as is typical for many Americans, may also help to enhance muscle mass and strength and may improve mobility.”

Reed than gives a sample one-day vegan meal plan for an older male with about 20% of protein at breakfast, 14% at lunch, and 66% at dinner. Next, she shows how to modify this menu so as to spread out protein throughout a given day whereby the person would be getting about a third of his protein at each meal. This more even protein distribution could help him stay stronger longer.

Read the entire column here: http://www.vrg.org/journal/vj2018issue1/2018_issue1_nutrition_hotline.php

Please subscribe to Vegetarian Journal at: Subscribe to Vegetarian Journal

Thanks to a great deal of work and research by several VRG interns and volunteers, Vegetarian Journal recently published a Guide to Frozen Vegan Pizzas. In addition to taste testing and comparing cost and other factors, these individuals also evaluated the pizzas from a nutritional point of view (see page 30 of the article below).

Read the complete article here:
http://www.vrg.org/journal/vj2018issue1/2018_issue1_vegan_pizzas.php

You can subscribe to Vegetarian Journal at: Subscribe to Vegetarian Journal

Vegan in Volume is published by The Vegetarian Resource Group and has been greatly received by people working in the food service sector, as well as those that enjoy throwing parties in their own home or simply cooking in volume. This book by Chef Nancy Berkoff, EdD, RD offers 125 vegan recipes serving 25. It also offers a lot of helpful advice including A Fast Course in Vegan Nutrition, The Mechanics of the Operation, Food Safety Pointers, and a section on Vegan Ingredients.

The quantity recipes greatly vary depending on the audience you’ll be serving. Nancy includes recipes for breakfast such as Lots of Grains Pancakes and Peachy Keen Breakfast Crumble. A section for kids serves up Squiggly Noodles and “Not-Meatballs.” For dinner parties and elegant dining for adults try French Onion and Olive Tart and Eggplant “Caviar.”

You will also find quantity recipes for special occasions such as weddings, anniversaries, birthdays, bar/bat mitzvahs, communions, and more. Enjoy Watermelon Gazpacho, Spicy Bean Cakes with Fruit Salsa, Curried Vegetables with Polenta, and Sophisticated Poached Pears. Next, move on to college campuses and try Vegetable Tagine, Two Alarm Four Bean Chili, Jumpin’ Veggie Jambalaya, and Gooey, Chewy Peanut Butter Bars.

Grab and Go Fast Food recipes include Sweet Potato Burgers, Cold Noodles with Peanut Sauce, and Fragrant and Fast Tofu Sandwich. Un-Hospital Food items include Orange and Wild Rice Salad, Sweet Potato Soup, New England Baked Beans, Eggplant Lasagna, and Cinnamony Baked Apples. And a section for senior citizens includes recipes for Chesapeake Corn Chowder, Southwest Tomato Rice, Pasta with Vegetable-Marinara Sauce, and Homestyle Molasses Cookies.

Vegan in Volume can be purchased from The Vegetarian Resource Group Book Catalog: VRG Book Catalog

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Below are some recent additions. The entire guide can be found here: VRG Online Veggie Restaurant Guide

To support the updating of this online restaurant guide, please donate at:
Donate to The Vegetarian Resource Group

Here are some new additions to VRG’s guide:

Anthem Vegan
2611 El Cajon Blvd.
San Diego, CA 92104
Anthem Vegan has been a beloved farmers market vendor since 2013, now they have a restaurant in trendy North Park. Chef Troy Oftedal has created a menu similar to their farmers market audience with burgers, wraps, tacos, salads, homemade jackfruit-based dishes, and award-winning chili. All of their food is nut free, uses non-GMO soy, and is gluten-free. Anthem Vegan has plans to expand into more upscale dinner options while offering beer and wine. An additional expansion of an attached deli and market will sell their house made aiolis as well as their favorite plant-based meats and cheeses. Despite the feverous crowds, a large parking lot and take out mobile app should allow Anthem Vegan to expand without an issue.

Bubbles Champagne Bar
6990 East Shea Blvd.
Scottsdale, AZ 85254
Bubbles Champagne Bar is a hidden gem tucked away in the Agua Caliente shopping center. In stark contrast to its strip mall surroundings, the restaurant offers an elegant selection of champagnes, wines, ciders, and tapas. All the drinks and dishes are vegan, with snacks including cashew cheddar toast, tomato salad, pastries, and desserts. The bar offers a nostalgic twist to the classic bar menu, with candied apples and champagne topped with house-made cotton candy in unique flavors like green tea and hibiscus.

Jeff’s Vegan
3580 Preston Rd. #107
Frisco, TX 75034
Located in the corner of a strip mall, Jeff’s Vegan describes itself as a beacon of light for an alternative way of living to achieve World Vegan, World Peace. Part of Loving Hut vegan franchise, with a friendly bright open interior. The menu is a combination of both American and Asian fusion with favorite lunch dishes of spicy Kung pao, yellow curry, pad Thai, mixed vegetables with tofu, and the sesame and General Tso balls. Jeff’s is accommodating to spice requests for those who need more flavor. Wait times may be a bit long but should be a good sign everything is made fresh.

Knead Bakery
294 Winooski Ave. #112C
Burlington, VT 05401
Knead Bakery, located in north Burlington, serves all-vegan breakfast and lunch staples like tofu scramble, French toast, salads, soups, and sandwiches, as well as seasonal desserts and coffee beverages. One customer favorite is the bread and cheese selection. All the cheeses are made in-house from cashews and paired with a rotating selection of freshly baked breads including focaccia, challah, and ciabatta.

Little Jo Berry’s
1303 Wellington St. West
Ottawa, ON K1Y 3B1 Canada
Little Jo Berry’s is an all-vegan café and bakery. The restaurant serves standard coffee drinks as well as an ever-rotating selection of savory items, desserts, and pastries. Past lunch items include broccoli and cheese pretzel buns, curried kale salad, poutine, and sausage-ricotta pizza. Besides the savory items, the restaurant also has desserts like donuts, cookies, cakes, macarons, scones, and milkshakes. Gluten-free savory items and desserts are always available.

Ray’s Vegan Soul
169 Martin Luther King Jr. St.
St. Petersburg, FL 33701
Owner Ray Milton, both a former pastry chef and boxing instructor, brings his experience and following from local markets to his restaurant in the “Fringe” district. He has committed himself to making nutrient-rich and delicious plant-based soul food countering the assumptions of what is traditionally meat-based. Ray’s is vegan and gluten-free with a rotating menu updated weekly posted to their Facebook page. Thankfully, Ray plans to always serve the most popular dishes including his cashew based mac and cheese, raw tacos, and African almond soup. Ray’s carries a lineup of local kombucha, seats around fifteen, and brings in live Jazz starting at noon on Sundays.

Végétalien
504 Main St.
Beacon, NY 12508
Végétalien, which means “vegan” in French, is located in eastern Beacon. Their menu has standard items like avocado toast with black bean mash, which is served on bread made by the local Beacon Bakery, a Portobello mushroom panini, and “pulled pork” jackfruit tacos with Korean-inspired slaw. They also have a variety of rotating specials, soups, and Buddha bowls. The menu offers smoothies and customizable juices that are squeezed in-house. Ingredients are seasonal and sourced locally whenever possible.

The Vegetarian Resource Group received the message below and thought we’d share it:

Greetings! Can you help spread the news on our St. Patrick’s themed Vegan Cooking class on March 10th? We will enjoy a 3 course demo and tasting, including Irish Boxty w/Kale, a Rockin’ Rueben and Chocolate Cheese Cake. The cost is $15 per person. In addition to the demo and tasting, each person receives recipes and a $5 gift card. Space is limited and pre registration is required. They can simply email [email protected] to reserve a spot. I have attached a graphic, hoping you can spread the word.

Many thanks,

Darline Thomas
Marketing Manager
Dawson’s Market
225 N. Washington St.
Rockville, MD 20850
240-428-1386

Chicken Bites sold at 13 Whole Foods Market stores in New York and New Jersey (voluntarily recalled) because the products contained tree nut (pecan) allergens that were not listed on the product label. The issue was discovered at the distribution center.

No allergic reactions have been reported to date. All affected products have been removed from store shelves.

The products were sold in 9 oz. containers labeled as “Whole Foods Market Vegan Buffalo Chicken Bites.” They can be identified by UPC codes 636910500059 and expiration dates of 2/27/2018.

True Food Kitchen has locations in eleven states. Their website states it was partially established by Dr. Andrew Weill to encourage simple changes in eating habits for optical health.

It has a seasonal menu, but some vegan winter options are charred cauliflower, winter squash toast, kale guacamole, and teriyaki quinoa.

See https://www.truefoodkitchen.com/menu
Vegan options are marked.

Locations are at https://www.truefoodkitchen.com/locations

For information about other chain restaurants, see http://www.vrg.org/fastfoodinfo.php

For information about vegan and vegetarian restaurants in the USA and Canada, see http://www.vrg.org/restaurant/index.php

The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

If you live in the greater Baltimore, Maryland area and observe Lent, this event may be of interest to you:

Our second annual Lenten Vegan Food Take Out at Saint Mary’s Antiochian Orthodox Church on Sunday March 4 from 11.45am-3pm.

There will be a wide selection of homemade vegan food to choose from made by the church ladies with Mediterranean, Middle Eastern, and eastern European flavors.

Some of the foods that will be available for takeaway are:
hummus, mutabbal eggplant dip, freshly baked to order pita bread, manakeesh zaatar pies, stuffed grape leaves, Lentil pilaf, Hominy, vegan chili, large variety of salads, Atayef joz walnut stuffed pancakes, nut bars, vegan chocolate/banana/vanilla cakes, anise cookies, and many more….

You can pre-order online today at our website (go to “shop” to view menu and prices): www.nativityofthetheotokos.org

To help you choose vegan foods at their restaurants, Chipotle now has a section indicating what is vegan and what to avoid. See:
https://www.chipotle.com/dietary-options

They say: For the vegans in the bunch, avoiding animal products at Chipotle is easier than you may think. Even without the meats, dairy products, and vinaigrette (which is made with honey), there are still plenty of tasty vegan-friendly options, including our popular Sofritas. The suggested meals (below) contain no animal products.

*Individual foods may come into contact with one another during preparation, which is not reflected in these recommendations. Although we make efforts to separate ingredients in our cooking processes and on our serving line, Chipotle cannot guarantee the complete absence of cross contact with any particular ingredient in any of our food.

See: https://www.chipotle.com/dietary-options

The contents of this posting, website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For information about other restaurant chains, see: http://www.vrg.org/fastfoodinfo.php

For information about vegetarian and vegan restaurants in the USA and Canada, see: VRG Online Veggie Restaurant Guide

You can support The Vegetarian Resource Group while shopping through Amazon Smile. Please book mark and use this link. Eligible shopping will support our vegan education and activism.
http://smile.amazon.com/ch/52-1279034

About Amazon Smile: https://smile.amazon.com/gp/chpf/about/ref=smi_se_rspo_laas_aas