The Vegetarian Resource Group Blog

Are you looking for some new vegan dishes to serve this Labor Day weekend?

Posted on September 01, 2017 by The VRG Blog Editor

Labor Day

Whether you’ll be with family and/or friends or simply alone Labor Day weekend, we thought you might be looking for some new vegan dish ideas. Here’s some creative ideas from previous issues of Vegetarian Journal:

Modern Vegan Comfort Food
Debra Daniels-Zeller provides recipes for:
Black Bean Chili with Cornbread Dumplings
Roasted Vegetable Pizza
Grits and Greens
Country Biscuits topped with Warm Mushroom Gravy
Lentil Loaf with Garlic Mashed Cauliflower Potatoes
Shepherd’s Pie
Baked Beans

Gourmet Grilling
Chef Nancy Berkoff serves up:
Grilled Eggplant
Mediterranean Grilled Portobellos with Pine Nuts
Curried Barbecue Tempeh
Roasted Pepper and Eggplant Dip
Pineapple-Peach Salsa
Grilled Asparagus – Japanese Style
Grilled Sweet Peaches
Roasted Corn

To subscribe to Vegetarian Journal, visit:
Subscribe to Vegetarian Journal

Visit The Vegetarian Resource Group Booth at Upcoming Events!

Posted on August 31, 2017 by The VRG Blog Editor

DC VegFest

If you’re attending any of the events below, be sure to stop by The Vegetarian Resource Group’s booth at the following events and say hello:

DC VegFest
Lot H/I at Yards Park
355 Water Street SE
Washington DC 20003
September 2nd from 11:00 AM – 6:00 PM

Asheville VegFest
Pack Square Park
121 College Street
Asheville NC 28801
Sunday, September 3rd from 10 AM — 6 PM

Charlottesville Vegan Roots Festival
Booker T. Washington Park
1001 Preston Avenue
Charlottesville, VA 22903
Saturday, September 30th
from 12:00 PM — 8:00 PM

World Veg Festival
San Francisco County Fair Building
in Golden Gate Park
1199 9th Avenue
San Francisco CA, 94122
Sunday, October 1st, 10 AM-6:30 PM

New Jersey VegFest
Meadowlands Expo Center
355 Plaza Dr
Secaucus, NJ 07094
Saturday, October 7th
and Sunday, October 8th
(The festival schedule is TBA
so be sure to check the website for
updates)

Food & Nutrition Conference & Expo
Academy of Nutrition and Dietetics
McCormick West Building
2301 S King Dr
Chicago, IL 60616
October 21-24, 2017

The Vegetarian Resource Group’s Dinner
LYFE Kitchen
270 E Ontario St
Chicago, IL 60610
(Corner of N Fairbanks Ct. and Ontario)
Sunday, October 22nd at 6 PM
$35/person

To support our outreach efforts, please donate:
vrg.org/donate

The Shamayim V’Aretz Campus Fellowship

Posted on August 30, 2017 by The VRG Blog Editor

The Shamayim V’Aretz Campus Fellowship is a program that trains Jewish college students on how to articulate the relationship between Judaism and veganism and how to make animal welfare a talking point on their campuses. They also organize events to promote veganism in collaboration with Jewish Student organizations such as campus Hillels. In addition, the fellows participate in a phone conference with experts on animal advocacy once a month. Here is the webpage with the fellowship information with a link to apply: http://www.shamayimvaretz.org/fellowship-information.html

Veggie Classes are Being Offered at the Community College of Baltimore County in Maryland this Fall

Posted on August 29, 2017 by The VRG Blog Editor

Some terrific classes with a veggie focus are being offered this semester at the Community College of Baltimore County in Maryland. Here’s the details:

Artisan Vegan Cheese Making –
http://www.ccbcmd.edu/Programs-and-Courses-Finder/course/CKG/175

Meatless Dinners for Carnivores –
http://www.ccbcmd.edu/Programs-and-Courses-Finder/course/CKG/177

Vegan Cooking for the Holidays –
http://www.ccbcmd.edu/Programs-and-Courses-Finder/course/CKG/178

Veggie Power: Plant Based Cuisine for Energy and Vitality –
http://www.ccbcmd.edu/Programs-and-Courses-Finder/course/CKG/069

Civico 1845 in San Diego, California

Posted on August 28, 2017 by The VRG Blog Editor

Civico 1845

By Rebekah Campbell, VRG intern

Civico 1845 is located in San Diego, California, and is located in a part of town called Little Italy that brings many Italian cultures and food into San Diego. I had the privilege of going to Civico 1845. Civico offers many different authentic Italian food menus, one of which is vegan. They make sure to only use fresh, locally grown ingredients in all their dishes. I ordered the Melanzana Alla Parmigiana, which is made with eggplant and smoked vegan mozzarella. Drinks such as wine and beer are offered.

Surprisingly, Civico offers a vegan dessert menu as well, which I ordered the Gelato Tartufo from. The Gelato Tartufo was extremely rich with Italian Dark Chocolate and was stuffed with gooey caramel chocolate.

Reservations should be made for Civico 1845, for it is hard to get a walk-in seat. Overall, the experience was restful, and great.

Check out the menu or make reservations at www.civico1845.com

Click on vegan at http://www.civico1845.com/menu/

For information on other veggie restaurants in the USA and Canada, see:
http://www.vrg.org/restaurant

Papa John’s® Enzymes: 2017 Update

Posted on August 25, 2017 by The VRG Blog Editor

Papa John's

By Jeanne Yacoubou, MS

An email forwarded to The VRG in August 2017 from online reader Ben had been delivered to his inbox from a “Nutrition Analyst” at Papa John’s in response to his Papa John’s online inquiry.

This is how Ben introduced the following Papa John’s information to us:

“I am a lacto-ovo vegetarian who has frequently visited your site, reading about information such as disambiguated food ingredients and specific food content from name-brand restaurants. I wish to donate information in the hopes of helping to update such regarding the Papa John’s pizza chain.”

Here in its entirety is the forwarded email from Papa John’s addressed to Ben in response to his “…inquiring whether or not their Garlic Parmesan Breadsticks were vegetarian (lacto-ovo).” Papa John’s responded to Ben within 12 hours of his inquiry.

Papa John’s email:

“The majority of our products contain bio-synthesized and/or vegetable-derived enzymes, including our mozzarella cheese.

However, the cheese blend used on our Tuscan Six Cheese Pizza does contain animal-derived enzymes.

Our pizza dough contains fungal or bacterial derivatives.

Our garlic sauce contains lactic acid, which is not classified as an animal derivative because it has been fermented.

Blue cheese and ranch DO contain animal-derived rennet.

The rennet that is used in the Papa John’s Parmesan cheese is a GMO-free microbial rennet. It is not animal-derived. It would be suitable for vegetarian consumption.”

The VRG appreciates Ben taking the time to forward this email.

It appears from the website that the breadsticks are made with pizza dough that does not contain L-cysteine (most often derived from poultry feathers). L-cysteine is not listed on the website menu nor on the allergen page.
http://www.papajohns.com/company/papa-johns-ingredients.html#pizza

http://www.papajohns.com/allergens/papa-johns-allergen-guide.html

Unlike many restaurant chains, Papa John’s includes “vegetable” as the source for their mono- and diglycerides in the ingredients list for the Garlic Parmesan Sauce. However, this chain does not specify if the “natural flavors” in this sauce are vegetable-derived. (They may or may not be.)

There is sugar in menu components which appear otherwise vegan (the original and pan doughs and the pizza and pan sauces but not the Garlic Parmesan Sauce).

Concerned readers may wish to contact Papa John’s for more information on whether the natural flavors are vegetable-derived and if the sugar had been processed using cow bone char.

See our previous reports on cheese enzymes and sugar for more information:
http://www.vrg.org/journal/vj2008issue3/2008_issue3_update_renet.php

http://www.vrg.org/journal/vj2007issue4/2007_issue4_sugar.php

Here are a couple of our past reports on Papa John’s:

http://www.vrg.org/blog/2014/03/12/update-on-papa-johns-vegetarian-and-vegan-menu-options/

http://www.vrg.org/blog/2014/04/07/papa-johns-dough-enzyme-stearic-acid-and-cookie-ingredients-are-vegetarian/

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For additional information about quick service chains, see:
http://www.vrg.org/fastfoodinfo.php

For information about vegetarian and vegan restaurants and where you might be able to order vegan pizza, see:
http://www.vrg.org/restaurant/index.php

Support The Vegetarian Resource Group Year-Round – Become a Monthly or Quarterly Donor!

Posted on August 24, 2017 by The VRG Blog Editor

The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. For example, earlier this month VRG exhibited at the Animal Rights Conference in Alexandria, VA and the Western New York VegFest in Buffalo, NY. VRG also sends veggie literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to The Vegetarian Resource Group.

Thanks so much for your support. You can become a monthly or quarterly donor online here: vrg.org/donate

Looking for workers in the Baltimore area to assist veg manufacturers in their booths at the Natural Products Expo East at the Baltimore Convention Center on Thursday, Friday, and Saturday, September 14, 15, 16, 2017

Posted on August 23, 2017 by The VRG Blog Editor

npe

Reliable, responsible workers in the Baltimore area needed to assist veg manufacturers in their booths at the Natural Products Expo East at the Baltimore Convention Center on Thursday, Friday, and Saturday, September 14, 15, 16. Must be available to work all 3 days from @9 a.m. – @6 p.m. Paid positions. If interested, please email [email protected]

My Once in a Lifetime Experience as an Intern for The Vegetarian Resource Group

Posted on August 23, 2017 by The VRG Blog Editor

Davin photo
By Davin Cheyenne

I had no idea what to expect this summer when I applied to be a summer intern for The Vegetarian Resource Group. I knew very little about the intricate details involved in supporting the vegan movement on such a wide scale. However, I have met so many fascinating and hardworking people, people who work day in and day out fighting for things most people have no idea are happening. Two of these people are my bosses. The impact these two have and continue to make for the vegan movement is beyond incredible, and their guidance has allowed me to exceed further with this internship. I was given many projects to complete, and one of them was to interview an influential person in the vegan community.

I had the pleasure of sitting down with Naijha Wright-Brown, the co-owner of vegan soul restaurant Land of Kush in Baltimore City. It was taking part in this that allowed me to see the beauty in being an intern for this non-profit such as allowing me the ability to network and meet so many amazing people who are just as passionate concerning veganism as I am. While interviewing Naijha I was able to tour the restaurant, try the incredible food, and write an article about my experience that many will read in a future issue of Vegetarian Journal.

Writing this piece was part of another component of my internship, along with writing restaurant reviews for The Vegetarian Resource Group website. It was through writing articles that I could see my writing skills improving. I just want you to know that for anyone who wants to have work in any field with some degree of writing, grammar is super important. However, it was with writing these articles that I was happiest. I was able to write about topics that touched my heart, and knew it would be touching others as well. I was able to increase the amount of depth with each new piece I wrote and for once I felt as though I was a part of something big.

I had a lot of experiences with visiting other locations and volunteering, which was my favorite part of this internship. Networking allowed me to connect with Marvin, who at the age of 90 and vegetarian most of his life, still kept his 23-acres of land and all the wild animals that live there protected from poachers. It was here that I saw him feed deer dried corn, learn the importance milkweed has on the environment, and find out about the passage of butterflies from his farm to Mexico. He explained how the vegan movement is bigger than any one person and that by simply putting the needs of others above your own you gain so much back. This way of life he talks about I have found to be true.

I was able to volunteer at The Vegetarian Resource Booth at Waverly Farmer’s Market in Baltimore, where I met a lot of amazing residents from the community who expressed some of their experiences with veganism. These conversations allowed me to connect personally with people from all walks of life and make lifelong connections. I even friended some visitors on Facebook. Finally, I visited TuTTies Place, a non-profit community-based group foster care model, which works with young men amid the environment in which they currently live. Every summer TuTTies place opens a camp for all children ages 5-18 to have a safe and fun place to come to every day. It was while visiting from The Vegetarian Resource Group that I was able to teach children about veganism. However, what I found was the lesson was mutual. I had explored so much about the importance of family, education, and the impact children have to the world that I left feeling more whole than I came.

As my experience as an intern comes to a close I am writing product reviews about vegan products that I really enjoy, along with traveling to nearby vegan restaurants to write about my experience. I can honestly say that having the experience as an intern here at The Vegetarian Resource Group has filled my summer with amazing opportunities, lifelong connections, and an extensive amount of skills I will be able to use for my future. I would like to thank every single person who is a part of The Vegetarian Resource Group for this once in a lifetime experience.

For information about The Vegetarian Resource Group internships, see: http://www.vrg.org/student/index.php

To support The Vegetarian Resource Group outreach, donate at: www.vrg.org/donate

Join at: http://www.vrg.org/member/cabdacae.php

The Maple Guild® Invents a Vegan Steam-Crafting® Process

Posted on August 22, 2017 by The VRG Blog Editor

Maple guild

By Jeanne Yacoubou, MS

The Maple Guild of Island Pond, VT has developed a steam-crafting process to transform maple sap into syrup making 55 gallons of syrup in less than three minutes. Find out more here: http://www.mapleguild.com/process

Unlike traditional maple syrup production which involves boiling sap at high, direct heat for a long period yielding a dark, caramel-tasting syrup, the steam-crafting process uses indirect heat and less energy converting sap to syrup more quickly and producing a syrup that is lighter in both color and taste.

The Maple Guild also innovates a host of food and beverage products including infused syrups, maple water, maple-sweetened iced teas, maple vinegar, and maple cream.

Different from some maple companies which purchase syrup from multiple small producers combining it into one large batch and selling it under their own label, The Maple Guild produces all of its maple syrup from start to finish on its own property. As the company states on its website: “We can even tell you what tree your syrup came from.”

The Vegetarian Resource Group asked The Maple Guild if their steam-crafting method involves an anti-foaming agent (also called a defoamer). Artisanal maple syrup producers traditionally used pig-derived lard although it is not too common today. Butter, milk or cream were also used in the past but are not typically used today.

The Maple Guild’s John Campbell, VP of Sales and Marketing, responded to us by email in June 2017 when we asked if they use an anti-foaming agent:
“We do not use any animal-derived anti-foaming agents. In fact we simply use the permeate that remains as we process sap into syrup as our anti-foaming agent . . . so it is all sap all the time!”

The VRG followed up with John by asking him to further explain what “permeate” is. He replied:
“As sap is processed into syrup utilizing our steam-crafting process, the water that is left over is known as permeate. We use this separated permeate water as our anti-foaming agent. Waste not!”

For more information on The Maple Guild see: http://www.foodnavigator-usa.com/Manufacturers/As-demand-for-maple-rises-The-Maple-Guild-invents-speedy-process?utm_source=newsletter_daily&utm_medium=email&utm_campaign=07-Apr-2017&c=yazB%2FDHFv2XAf93zZOHXlw%3D%3D&p2=

Common Defoamers in Maple Syrup Production
Today on a commercial scale, a plant-based product is most often used as a maple syrup defoamer.

Some farmers operate their own farms and sell only what they produce while other operations purchase syrup from small producers and resell. The VRG asked both types of businesses about their defoamers. Here is what we learned.

• Arnold Coombs of Coombs Family Farms® www.coombsfamilyfarms.com told us “We use an organic sunflower oil as a defoamer.”

• Ray Lewis of Square Deal Farms® squaredealfarm.org stated that “We use organic, GMO-free canola oil.”

• We asked Highland Sugar Works® owned by L.B. Maple Treat® http://www.lbmapletreat.com/ if they accept maple syrup defoamed by lard from any producers. They responded with: “No. We do not accept any maple syrup from any producers that use animal products as anti-foaming agents.”

When we followed up by asking: “Is Atmos® 300K (see below) permissible as a defoamer?” we learned “Yes, that is what everyone uses.”

• We also asked Leader Evaporator Company® www.leaderevaporator.com about defoamers and received a reply from Nola Gilbert who stated:
“We sell the Atmos 300K Defoamer. The Atmos is not approved for organic producers. Most organic producers use organic sunflower or organic safflower oil as a defoamer. There may be producers who still use lard, butter, milk or cream as defoamers, but most of the industry has moved towards commercially-produced defoaming agents or organic oil.”

Nola suggested that we contact Maple Specialists at the University of Vermont for more information about this topic. http://www.uvm.edu/extension/agriculture/maple

Here is what we learned from UVM Maple Specialist Extension Agent George Cook in July 2017:
“No animal-based defoamers are recommended. All recommended defoamers are vegetable oil-based. Organic producers do not use Atmos. They use organic safflower oil. Years ago, animal fat products were used…milk, cream, butter, etc. We do not recommend these today.”

Atmos 300K
Available commercially, Atmos 300K is an anti-foaming agent commonly used by many maple syrup producers. For example:
Sam Bascom of Bascom Maple Farms® www.BascomMaple.com told us that he uses Atmos® 300K: https://www.bascommaple.com/category/defoamer/

Sam sent us the MSDS sheet on Atmos 300K https://leaderevaporator.com/pdf_files/atmos-300k.pdf but he did not know if Atmos 300K’s mono- and diglycerides were vegetable-derived or not so we searched further.

The VRG contacted Vantage Specialty Ingredients®, http://www.rugerchemical.com/content/about-vantage-specialty-ingredients a distributor of Atmos 300K, to find out if the mono- and diglycerides in their formula are vegetable-derived. Robert Dowd of Vantage Specialty Ingredients sent us a Product Source Statement dated September 2016 about Atmos 300K from the manufacturer Corbion Caravan® http://www.corbion.com/: (see page 15 for listing https://www.noexperiencenecessarybook.com/bBZOq/emulsifier-solutions-corbion.html)
or
http://www.corbion.com/base/DownloadHelper/DownloadFile/8386

“Please be informed that the above-referenced product, manufactured by Corbion Caravan, is a mono- and diglyceride prepared from hydrogenated edible vegetable oils sourced from tall, palm and/or palm kernel.”

We followed up with Robert asking about the source of the tall oil which is listed in the Product Source Statement. Here is our question and his response:
Q: The Statement mentions tall oil as a mono- and diglyceride source. Tall oil is a byproduct of paper production. Is this what Corbion Caravan uses as its source? Or some other source?
A: Yes it is. It is the oil from trees.

For more information on tall oil:
http://www.gp-chemicals.com/Crude_Tall_Oil_Product_Category

Petrochemical-based propylene glycol is also an ingredient in Atmos 300K.

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

To support The Vegetarian Resource Group research, donate at:
www.vrg.org/donate

For information on other ingredients, see:
http://www.vrg.org/ingredients/index.php

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