The Vegetarian Resource Group Blog

How Young Vegans Can Find Vegan Friends through Social Media

Posted on November 20, 2017 by The VRG Blog Editor

By Ilana Wolf

Transitioning to a vegan lifestyle is harder if you feel like the only vegan in your school or town. Young vegans are already dealing with finding themselves and making friends, now add on a lifestyle change. Being vegan doesn’t mean you can only socialize with other vegans, but the connection can help make the lifestyle seem less isolating. Instagram is one of the greatest tools for finding friends. The vegan community on Instagram is huge and spans across the world. I created a second account just for my food as a way to become part of the online community. Since creating my account, I’ve connected with so many wonderful people, all passionate about living a more cruelty-free life.

When communicating with people online, be careful about what information you give out. Do not give out personal contact information. Remember that everything on the internet is public and doesn’t go away. Future employers and colleges will see this information and what you post today, will still affect you in the future. If you’re meeting someone new, talk to a parent first, don’t go alone, and, make sure someone knows where you are and that it’s in a public place. Don’t assume an online profile is true.

If you’re a little hesitant about reaching out, start by following more accounts. Begin liking and commenting on their photos and you’ll see how friendly people are. To find more people in your area, check out local vegan restaurants and cafés. I like looking through their tagged photos to see posts from people in the area. Even if you’re still in school, and feel alone being vegan, there’s a whole world of people out there who share your passion. Don’t be afraid to look outside of your town for friends. You might be surprised at how many people 10 minutes away, that you would never have met, share the same interests as you.

Another tip is to look for potlucks and meet-up groups through Instagram, Facebook, and Meetup. If you look on Meetup, you can search by location and use vegan as a keyword to see what’s around. I’ve been to meet-ups in my state and nearby city that I’ve found just through Instagram posts. We’re all looking for connections, no matter how old we are. Through social media, I’ve met friends younger and older than me. Sometimes it’s just commenting on someone’s post, or mutually following each other, or maybe you become really good friends. It’s all about making a vegan lifestyle a lifelong commitment you’re excited about.

Becoming vegan has forced me to seek out new friendships. If you’re open to meeting new people you will find them. Search for local vegan or animal protection organizations and look for upcoming events. Volunteering at events is another great way to network and meet new people. Check to see if there are events at local restaurants.

We’ve Compiled a List of Online Shops and Stores Selling Vegan Boots in the USA

Posted on November 17, 2017 by The VRG Blog Editor

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Are you searching for a new pair of vegan boots this winter? If so, there are many vegan online stores and storefronts offering a wide variety of boot styles.

Alternative Outfitters
https://www.alternativeoutfitters.com/
High and low-cut boots for women.

Bhava Studio
https://bhavastudio.com/
Women’s boots and booties in various styles including a hiking boot.

Blowfish Malibu
https://blowfishshoes.com/
Women’s boots.

Brave Gentle Man
https://www.bravegentleman.com/
Men’s casual, dress, and work boots.

Charmone Shoes
https://charmone.com/
They sell women’s boots.

Cri de Coeur
https://cridecoeur.myshopify.com/
Women’s low and high boots and botties.

Drizzle + Shine
https://www.drizzleandshine.com
Water resistant ankle boot.

Elizabeth Detroit
http://www.elizabethdetroit.com/
Boots for women.

Kat Mendenhall Boots
http://katmendenhall.com/
Men’s and women’s cowboy boots.

Mink
http://www.minkshoes.com
Custom faux fur boot.

MooShoes
https://www.mooshoes.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Neuaura
http://www.neuaurashoes.com
Women’s dress and casual boots.

Pangea Vegan Products
http://www.veganstore.com/
Men’s hiking boots and women’s hiking and winter boots.

Reneu Shoes
http://www.reneushoes.com/
Boots for women.

Sudo Shoes
http://www.sudoshoes.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Unicorn Goods
https://unicorngoods.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Vegan Chic
http://www.veganchic.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Vegan Scene
https://veganscene.com/
Women’s and men’s low boots.

The Vegetarian Site
http://www.thevegetariansite.com/index.htm
Men’s hiking and work boots and women’s work boot.

Please Give a Gift Membership including Vegetarian Journal to Family and Friends this Holiday Season!

Posted on November 17, 2017 by The VRG Blog Editor

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Through December 31, 2017, you can give a gift membership to The Vegetarian Resource Group (includes a 1-year subscription to Vegetarian Journal) for $15 each (40% discount). This offer is valid in the USA only!

It’s a terrific way to share the vegan message, as well as support VRG. Gift subscriptions can be done online by simply paying $15 per gift and typing in your message and the address(s) of the gift recipient(s) in the comments field. Go to:
Gift Subscriptions

Plant-Powered Families is Available in The Vegetarian Resource Group Book Catalog!

Posted on November 16, 2017 by The VRG Blog Editor

Plant-Powered Famlies

Plant-Powered Families by Dreena Burton features over 100 family-friendly whole-food vegan recipes as well as helpful tips. You can start your morning off with Creamy Breakfast Rice Pudding, Savory Chickpea “Omelets,” Cinnamon French Toast, Double Chocolate Orange Banana Muffins, or Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars.

Lunch fixes include Chickpea Nibbles, Simplest Marinated Baked Tofu, and Southwest Quinoa Salad, Red Lentil Hummus, Artichoke Spinach Dip, and Ultimate Cashew Cheese. For dinnertime you can prepare Smoky Bean Chili, Creamy Fettuccine, Hummus Tortilla Pizzas, Artichoke Sunflower Burgers, Home Fries, Apple Lentil Dal, and Ultimate Teriyaki Stir-Fry.

Sweet treat options are Pumpkin Chia Pudding, Crazy Brownies, “Nicer” Krispie Squares, Vanilla Bean Almond Butter Fudge, Fudgesicles, Chocolate Sweet Potato Cake, Dreamy Baked Bananas, and Apple Nachos Supreme.

You can order the book in The Vegetarian Resource Group Book Catalog. See:http://www.vrg.org/catalog/

Join Us at The Vegetarian Resource Group’s Annual Vegan Pre-Thanksgiving Dinner on Sunday November 19th 2017 at 5pm

Posted on November 16, 2017 by The VRG Blog Editor

The Vegetarian Resource Group is hosting our 36th Annual Pre-Thanksgiving Vegan Potluck Dinner on Sunday, November 19th, 2017 at 5 PM. The event is taking place at:

North Baltimore Mennonite Church
4615 Roland Avenue
Baltimore MD 21210

We will be showing appreciation for turkeys by not eating them! Come join us for a variety of festive, delicious vegan dishes! Please bring a vegan dish – free of meat, fish, poultry, dairy, eggs, honey, or any other animal by-products – that serves 4 per adult attending.

Adult admission is $4 and children eat free!

Also, you may want to bring a vegan canned good for the church that will be used for feeding the hungry.

We hope to see you there!

For information, see:
VRG’s Pre-Thanksgiving Vegan Potluck

Vegan Thanksgiving Meals Being Offered in the USA!

Posted on November 15, 2017 by The VRG Blog Editor

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Below is a list of some of the restaurants, caterers, and groups offering vegan meals/potlucks for Thanksgiving (both before and on that day) alphabetically by state. If you’re looking for some new recipes to prepare for Thanksgiving, visit: http://www.vrg.org/recipes/vegan_thanksgiving.php
We wish you a very Happy Thanksgiving!

ALASKA
Alaska Vegan Society, Palmer, AK
http://alaskaveg.org/OccasionalPages/ThanksgivingDinner.html

ARIZONA
Green New American Vegetarian, Phoenix and Tempe, AZ
http://greenvegetarian.com/thanksliving-2017

CALIFORNIA
Café Gratitude, CA (various locations)
https://cafegratitude.com/

Native Foods, CA (various locations)
https://www.facebook.com/NativeFoods/photos/a.165120935908.118928.110189285908/10155875439580909/?type=3&theater

Veggie Grill, CA (various locations)
https://www.veggiegrill.com/thanksgiving.html

Chico Vegans, Chico, CA
https://www.brownpapertickets.com/event/3118198

Akasha Restaurant, Culver City, CA
https://www.akasharestaurant.com/menu/thanksgiving-2017/

Real Food Daily, Los Angeles and Pasadena, CA
https://www.realfooddailyla.com/thanksgiving-to-go-menu

Raven’s Restaurant at The Standford Inn, Mendocino, CA
https://ravensrestaurant.com/ravens-thanksgiving-dinner-2017/

San Francisco Veg Society, San Francisco, CA
http://www.sfvs.org/events/#

The Gentle Barn, Santa Clarita, CA
http://www.gentlebarn.org/events/upcoming-events/a-gentle-thanksgiving-ca-2017

Bay Area Vegetarians, Vallejo, CA
http://www.bayareaveg.org/events.htm?EID=3149#3149

COLORADO
Native Foods, CO (various locations)
https://www.facebook.com/NativeFoods/photos/a.165120935908.118928.110189285908/10155875439580909/?type=3&theater

Vegan Society of Colorado Springs, Colorado Springs, CO
https://www.meetup.com/CS-Vegan-Society/

WASHINGTON, DC
DC Vegan Catering, Washington, DC
https://www.facebook.com/dcvegancatering/photos/pb.544127152355587.-2207520000.1509386214./1200673493367613/?type=3&theater

FLORIDA
Sublime, Ft. Lauderdale, FL
http://sublimerestaurant.com/tg17/

ILLINOIS
Chicago Diner, Chicago, IL
https://chicago-diner-webstore.myshopify.com/

INDIANA
Fort Wayne Veg, Fort Wayne, IN
https://www.facebook.com/pg/fortwayneveg/events/?ref=page_internal

MARYLAND
The Vegetarian Resource Group Pre-Thanksgiving Potluck, Baltimore, MD
https://www.facebook.com/pg/thevegetarianresourcegroup/events/?ref=page_internal

Land of Kush, Baltimore, MD
https://www.facebook.com/pg/TheLandofKush/menu/

One World Café, Baltimore, MD
https://www.facebook.com/One-World-Cafe-191474677552909/

DC Veg Society, Bethesda, MD
http://www.vsdc.org/activities/thanksgiving/

Poplar Spring’s Thanksgiving with the Turkeys, Poolesville, MD
https://www.facebook.com/events/287314151467530/

MASSACHUSETTS
Berkshire Vegan Network, Lenox, MA
http://www.all-creatures.org/bvn/events-20171023.shtml

MICHIGAN
Northern Vegans, Negaunee, MI
https://northernvegans.com/upcoming-events-2/

MINNESOTA
The Herbivorous Butcher, Minneapolis, MN
https://www.theherbivorousbutcher.com/collections/thanksgiving-feast

VIGOR, Rochester, MN
https://www.facebook.com/VegInformationGroupofRochester/

MISSOURI
The Gentle Barn, Dittmer, MO
http://www.gentlebarn.org/events/upcoming-events/a-gentle-thanksgiving-missouri-2017

NEW JERSEY
Good Karma, Red Bank, NJ
http://www.goodkarmacafenj.com/thanksgiving

NEW YORK
Chickpea and Olive, Brooklyn, NY
http://www.chickpeaandolive.com/

Woodstock Farm Sanctuary, High Falls, NY
http://woodstocksanctuary.org/category/events/

Blossom, New York, NY
http://www.blossomnyc.com/thanksgiving-2017/

The Cinnamon Snail, New York, NY
http://cinnamonsnail.com/thanksgiving-menu-2017/

Urban Vegan Kitchen, New York, NY
http://www.urbanvegankitchen.com/

Asha Sanctuary, Newfane, NY
http://www.ashasanctuary.com/thanksliving-celebration.html

Hudson Valley Vegans, Rhinebeck, NY
http://www.hvvegans.org/events–happenings.html

Farm Sanctuary, Watkins Glen, NY
https://www.farmsanctuary.org/events/celebration-for-the-turkeys/

Animal Advocates of Western NY, Williamsville, NY
http://www.animalswny.org/events-activities

NORTH CAROLINA
Triangle Vegetarian Society Thanksgiving Dinner in Durham, NC
https://www.trianglevegsociety.org/thanksgiving/index.php

Wilmington Vegan, Wilmington, NC
http://wilmingtonvegan.com/

OHIO
Cleveland Vegan, Lakewood, OH
http://clevelandvegan.com/wp-content/uploads/2017/10/Thanksgiving-Dinner-Night.pdf

OREGON
Veggie Grill, OR (various locations)
https://www.veggiegrill.com/thanksgiving.html

NWVeg, Portland, OR
http://nwveg.org/thanksgiving

PENNSYLVANIA
Miss Rachel’s Pantry, Philadelphia, PA
http://www.missrachelspantry.com/thanksgiving-2017/

Eden Cafe, Scranton, PA
https://www.facebook.com/edenavegancafe

TENNESSEE
The Gentle Barn, Knoxville, TN
http://www.gentlebarn.org/events/upcoming-events/a-gentle-thanksgiving-tennessee-2017

TEXAS
The Green Vegetarian Cuisine, San Antonio, TX
https://www.eventbrite.com/e/2017-vegan-thanksgiving-feast-tickets-37592836185?aff=erelexpmlt

VIRGINIA
GreenFare, Herndon, VA
https://greenfare.com/event/celebrate-thanksgiving-at-greenfare-organic-cafe/

Vegetarian Society of Richmond, Richmond, VA
http://www.vegetarianrichmond.org/events/2017/11/23/vegan-thanksgiving-potluck

WASHINGTON
Veggie Grill, WA (various locations)
https://www.veggiegrill.com/thanksgiving.html

Café Flora, Seattle, WA
http://cafeflora.com/

Plum Bistro, Seattle, WA
http://plumbistro.com/wp-content/uploads/2013/04/Plum-Bistro-Thanksgiving.pdf

WISCONSIN
The Green Owl Café, Madison, WI
http://www.greenowlcafe.com/events/

Citizens United for Animals, Milwaukee, WI
http://cufa-usa.org/event/2017-vegan-thanksgiving/

Support The Vegetarian Resource Group Year-Round – Become a Monthly or Quarterly Donor!

Posted on November 14, 2017 by The VRG Blog Editor

The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. VRG tables at different events throughout the USA and also sends literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. 2017 has been an especially busy year for VRG outreach. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to The Vegetarian Resource Group.

Thanks so much for your support. You can become a monthly or quarterly donor online here: vrg.org/donate

OBTAINING INFORMATION FROM CUSTOMER SERVICE REPRESENTATIVES CONCERNING INGREDIENTS

Posted on November 14, 2017 by The VRG Blog Editor

By Jeanne Yacoubou, MS

Customer service representatives are limited by what resources they have available to them. They often say too much without having proper documentation or authority to make certain statements. They often become flustered when a caller is too persistent with a line of questioning. Even supervisors of the call centers or senior staff members make these mistakes. This has happened to me in the case of both small and large companies. Don’t be alarmed or surprised by an experience of conflicting or questionable information. It’s fairly typical.

In one case, the employees’ databases may pull up similar words and that is what they tell you about, though they are different products. They assume incorrectly that they are the same ingredient. Often employees have limited knowledge of what they are answering questions about.

This is why it is always good to write in a question on the website customer contact form and call in. Compare responses. If they’re consistent you have a bit more reason to believe it’s true. If in doubt, resubmit the contact form after rewording the question slightly and call again on another day at a different time. Often it depends on how you ask and re-ask the question to be sure with greater assurance that your inquiry is accurately understood by the listener.

FREE BEANS

Posted on November 13, 2017 by The VRG Blog Editor

Roasted-Chipotle-Bean-Dip-1
Better Bean Company produces Southwestern Pinto Beans, Uncanny Refried Black Beans, Tuscan White Beans, Cuban Black Beans, Roasted Chipotle Red Beans, Skillet Refried Red Beans, Better Baked Beans, and Three Sisters Chili.

Go to https://betterbeanco.com/vegetarian-journal-readers/
Use code VRGBEANS to get a free sample!

Join The Vegetarian Resource Group Parents and Kids Facebook Group!

Posted on November 13, 2017 by The VRG Blog Editor

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https://www.facebook.com/groups/VRGparentsandkids/ is intended to be a group that offers support for families raising children on vegan diets and for vegan kids. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Recent discussion topics include:
Vegan treats to hand out at Halloween
Shared video on vegan pregnancy and raising vegan kids
Vegan camps
Plus much more!

Please share this information with any veggie families that you know! Thanks.

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