The Vegetarian Resource Group Blog

Vegan-Labeled Iberia Aloe Vera Strawberry Beverage Contains Insect-Derived Carmine and an Update on Carmine

Posted on July 25, 2025 by The VRG Blog Editor

By Jeanne Yacoubou, MS

The Vegetarian Resource Group received an email inquiry from a reader asking us to confirm whether Iberia Aloe Vera Strawberry Beverage contains insect-derived carmine. She noted that the red-toned drink was labeled vegan along with all the other flavors sold in green-colored bottles.

We contacted the company in June 2025. The Office manager at Iberia Foods told us that vegan appears on the label of all the aloe vera beverages. The only one that contains carmine, an insect-derived red coloring, is the strawberry variety. At the time of the call, she wasn’t sure if new labels were to be printed without the word vegan for the strawberry flavor, or if the beverage were to be reformulated without carmine. Once she found out, she’d let us know.

The next day, we received a voicemail informing us that new labels were being printed without the word vegan for the strawberry drink. It would take some time before the new labels would appear on the beverage.

As a follow-up, The VRG emailed about company plans to remove carmine from their strawberry beverage. They replied: “As explained previously, we have stopped printing labels that state vegan due to carmine being one of the ingredients. I wasn’t informed of any substitutions. It will remain the same ingredients.”

Petrochemical Dyes vs Natural Colorants on Ingredient Labels

The April 2025 announcement by the U.S. Department of Health and Human Services and the U.S. Food and Drug Administration of the phase-out of eight petrochemical-based synthetic dyes – including FD&C Red No. 40 – from food, beverages, pharmaceuticals and other products is the latest clean label regulation in a growing number of countries.

To replace the synthetic dyes, the FDA recently announced the approval of three natural colorants, though none of them provides the bright red hue characteristic of many foods and beverages such as Iberia Foods’ Aloe Vera Strawberry drink. Those approved are vegan.

As The VRG reported in 2009, the FDA requires mandatory labeling of all foods and beverages containing carmine or cochineal extract because of the possibility of severe allergic reactions to them. However, the insect source does not need to be specified.

Carmine Market 2023-2033

Increased demand for carmine as a natural red colorant is projected to increase significantly from $50.8 billion in 2023 to $91.8 billion in 2033. Peru, Mexico, and Chile are the top commercial carmine exporters. It takes approximately 70,000 female beetles to yield one pound of carmine.

Carmine Substitutes and Insect-Free Carmine

In 2013, The VRG reported on plant-derived lycopene and anthocyanin, vegan substitutes for carmine. Microbial production of several different food colorings is also popular.

Increasing red colorant yields through traditional fermentation or via precision fermentation using fungal or bacterial genes, some of which produce the same carminic acid found in beetles, is a rapidly growing area of research.

In these cases, insect-free carmine is vegan.

If you should spot insect-free carmine or vegan carmine on an ingredient label, please let us know at [email protected].

The contents of this posting and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Dr. Joycelyn Peterson: Vegan Dietitian and Professor

Posted on July 24, 2025 by The VRG Blog Editor

In the Vegan Action column of the latest issue of Vegan Journal, we feature Dr. Joycelyn Peterson. She’s a vegan dietitian and college professor. Read about her outreach here: https://www.vrg.org/journal/vj2025issue2/2025_issue2_vegan_action.php

To subscribe to Vegan Journal in the USA only, visit www.vrg.org/member

Vegan Dishes Made with Stone Fruit

Posted on July 24, 2025 by The VRG Blog Editor

istockphoto-stone fruit

Stone fruits are abundant during the summer. Debra Daniels-Zeller previously wrote an article for The Vegetarian Resource Group titled Stone Fruit. Enjoy these recipes:

ANISE POACHED PLUMS AND CHERRIES

COUSCOUS SALAD WITH APRICOTS AND ALMONDS

COOL AND SPICY STONE FRUIT SOUP

GINGER-PEACH SCONES

SPICY PEPPERS AND NECTARINES WITH SEITAN OVER RICE

STRAWBERRY PLUM SAUCE

ALMOND-NECTARINE PUDDING

SAUTÉED BALSAMIC CHERRIES

Find the recipes here: Stone Fruit

Subscribe to Vegan Journal in the USA: https://www.vrg.org/member/2013sv.php

Vegan Journal Product Review: Simply Chocolate Date Bars

Posted on July 23, 2025 by The VRG Blog Editor

Each issue of Vegan Journal features product reviews. In the most recent issue, we reviewed Simply’s Chocolate Date Bars. Enjoy Salted Peanut and Fudge Brownie.

Read our review here: https://www.vrg.org/journal/vj2025issue2/2025_issue2_veggie_bits.php

To subscribe to Vegan Journal in the USA only, visit www.vrg.org/member

Today is National Mango Day!

Posted on July 22, 2025 by The VRG Blog Editor

istockphoto

Each issue of Vegan Journal includes a Vegan Cooking Tips column by Chef Nancy Berkoff, EdD, RD. In one issue Nancy offers tips on preparing vegan dishes with mangoes.

     Read the column here: https://www.vrg.org/journal/vj2022issue2/2022_issue2_cooking_tips.php

To subscribe to Vegan Journal, visit: https://www.vrg.org/member/2013sv.php

Perennial Vegetables as a Climate Solution

Posted on July 22, 2025 by The VRG Blog Editor

scarlett runner beans from gettyimages

In the latest issue of Vegan Journal, VRG Researcher Jeanne Yacoubou, MS, explains how growing perennial vegetables can serve as a climate solution. According to Jeanne, “All plants do not sequester carbon equally. Perennial plants – those that regrow each year instead of dying off after the first frost – sequester carbon longer than annual plants because their ability to store carbon is longer in roots that continually grow deeper and wider for years if not decades.”

Read her complete article here: https://www.vrg.org/journal/vj2025issue2/2025_issue2_climate_solutions.php

To subscribe to Vegan Journal in the USA only, visit www.vrg.org/member

Vegan Journal Book Review: Bagin’ Beans

Posted on July 21, 2025 by The VRG Blog Editor

In each issue of Vegan Journal, we review vegan books they we especially like. In the latest issue, we review Bangin’ Beans, by Sarah Doig. Sarah not only develops her own recipes; she also shoots photos of the dishes. Start adding bean-based dishes to your menu!

Read our review here: https://www.vrg.org/journal/vj2025issue2/2025_issue2_book_reviews.php

To subscribe to Vegan Journal in the USA only, visit www.vrg.org/member

Try These Dumplings!

Posted on July 21, 2025 by The VRG Blog Editor

By Ellie Meyerstein, VRG Intern

Are you looking for an easy addition to an Asian-style meal? I recently tried out Trader Joe’s Steamed Vegetable Soup Dumplings. These single-serving dumplings were juicy and packed a punch of flavor. If you’re familiar with the Trader Joe’s Thai Vegetable Gyoza, these dumplings had a similar flavor palate. While steaming the dumplings yourself will help ensure they remain moist, I microwaved them and they were still full of soup and delicious.

The box came with 6 small dumplings, which, depending on your appetite, may not be enough for a full meal. They were tasty as part of a larger spread. I greatly enjoyed these dumplings and I hope you will too!

Find out more information at: https://www.traderjoes.com/home/products/pdp/steamed-vegetable-soup-dumplings-078424

VRG’s Guide to Food Ingredients

Posted on July 18, 2025 by The VRG Blog Editor

Have you ever wondered if an ingredient listed on a food label is vegan or not? The Vegetarian Resource Group has an online guide to food ingredients that lets you now whether a specific food ingredient is vegan, vegetarian, non-vegetarian, typically vegan, typically vegetarian, may be non-vegetarian, or typically non-vegetarian.

You can search through this guide here: https://www.vrg.org/ingredients/index.php

To support this type of difficult research, please consider making a donation to The Vegetarian Resource Group: vrg.org/donate

Vegan Journal Product Review: Mori-Nu Super Soft Tofu

Posted on July 18, 2025 by The VRG Blog Editor

Each issue of Vegan Journal features product reviews. In the most recent issue, we reviewed Mori-Nu’s Super Soft Tofu sold in a shelf-stable carton. Learn ideas on how to use this type of tofu here: https://www.vrg.org/journal/vj2025issue2/2025_issue2_veggie_bits.php

To subscribe to Vegan Journal in the USA only, visit www.vrg.org/member

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