The Vegetarian Resource Group Blog

My VRG Internship

Posted on May 03, 2012 by The VRG Blog Editor

By Amanda Matte

Being an intern at VRG has been a wonderful, eye-opening experience. I originally began working here to gain experience at a non-profit, and since VRG just happened to be local/support a cause I care deeply about, it was a perfect fit. As a lifelong vegetarian, I thought I knew all there was to know about the lifestyle, but through my work here I have become far more informed about vegetarianism, and particularly veganism.

I have started to read up on veganism a great deal on my own time, and have slowly begun to implement changes into my lacto-ovo diet, including, but not limited to, subbing almond milk for cream in my coffee, and giving vegan cheese a try (dairy cheese has always been my vice!).

My tasks here at VRG have been many and varied, and I look forward to observing their benefits in my future career, whatever it may be. I have done a great deal of writing, from blog posts to responding to scholarship entries, have tested and subsequently reviewed vegan products, worked at the VRG booth at VegFest, and even gave HTML a try!

All of these tasks, along with the many others I accomplished since January, have both added to my resume, and to my confidence in skills that will continue to serve me throughout my working life. Another feat I accomplished while working this internship was the planning of a dinner, along with another intern. I am extremely proud of the way it turned out – the dinner was quite a success, and gaining experience in event planning and managing was extremely fulfilling and will certainly be beneficial to me in the future.

I can’t thank VRG enough for taking me on as an intern for these past 5 months. I have greatly enjoyed working with everyone at the office, and also getting to know others involved with VRG. I feel that I have gained crucial knowledge related to nutrition, animal rights, and even the ways in which a vegetarian diet can help the world become a better place from an environmental and ethical standpoint. I hope to return to VRG upon my return to Baltimore in the fall, in order to learn even more and to continue to be of assistance in the wonderful work that they do!

For more information about VRG internships, see http://www.vrg.org/student/

To donate towards VRG internships, scholarships, and other projects, visit www.vrg.org/donate

A Few Seats Left for VRG’s 30th Anniversary Lunch at Candle 79!

Posted on May 01, 2012 by The VRG Blog Editor

Hurry, there are only a few seats left for VRG’s 30th anniversary celebration! Must pre-pay by May 2nd!

It’s VRG’s 30th Anniversary! Come celebrate with us at Candle 79, and hear about our current and upcoming projects!

Sunday May 6, 2:30-4:30pm
Candle 79
154 East 79th Street
at Lexington Avenue
New York, NY 10021

PRICE
$35 for paid-up VRG members who reserve by May 2
$50 for non-members

Price includes tax and gratuity. Drinks are not included.

Seating is limited. Reservations must be made & paid in advance! Please see below.

MENU
(Subject to change)

APPETIZERS

Steamed Dumplings
seitan, shiitake mushrooms, baby bok choy, sesame-soy-ginger sauce

Angel's Nachos
corn chips, mozzarella, tomatoes, refried pinto beans, chili-grilled seitan, guacamole, salsa, tofu sour cream, romaine lettuce

ENTRÉE
(choice of one)
Stuffed Avocado Salad
baby greens, quinoa, zucchini, cucumber, radishes, black beans, toasted pumpkin seeds, grape tomatoes, chipotle-avocado dressing

Black Bean-Pumpkin Seed Burger
mixed lettuces, avocado, polenta fries, chipotle ketchup

Spaghetti & Wheat Balls
truffled tomato sauce, roasted garlic, spinach, cashew parmesan

Home-Style Pancakes
seasonal fruit, strawberry butter, gingered maple syrup

Seitan Picatta
creamed spinach, grilled potato cake, oyster mushrooms, lemon-caper sauce

DESSERT
(choice of one)
Fruit Crumb Pie vanilla ice cream
Chocolate Mousse Pie

There are three ways to reserve your seat:

  1. Pay online at http://www.vrg.org/donate (write “Candle 79 dinner” and the names of the guests attending in the Comments section)
  2. Pay with your Visa or Mastercard over the phone by calling us at 410-366-8343, 9am-5pm EST, Monday-Friday
  3. Mail a check before April 27 to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203 (write “Candle 79 dinner” and the names of the guests attending in the notes section)

We look forward to seeing you there!

VRG in the News This Month

Posted on April 30, 2012 by The VRG Blog Editor

Below is a selection of news articles VRG has been featured in this month:

To see more news articles VRG has been featured in, visit http://www.vrg.org/press/vrg_in_the_news.php

For press releases, see: http://www.vrg.org/press/index.htm

Vegan Mac and No-Cheese with Zucchini “Cream” Sauce

Posted on April 28, 2012 by The VRG Blog Editor

This recipe originally appeared in the article “Baby Boomer Cooking” by Debra Daniels-Zeller in Vegetarian Journal Issue 4, 2010: http://www.vrg.org/journal/vj2010issue4/2010_issue4_baby_boomer.php.

Vegan Mac and No-Cheese with Zucchini “Cream” Sauce

(Serves 6)

Nothing is what it seems in this reproduction of the ubiquitous '50s favorite mac 'n' cheese. The idea for this recipe sprang from an Italian cookbook that also used Parmesan cheese. I found that garlic and basil delivered taste without adding any cheese at all. The only trick is to peel the zucchini since the green skin will turn the sauce light green.

For a texture variation, fry about a cup of sliced mushrooms in a dry skillet over medium-high heat, stirring constantly until the mushrooms have browned. Add them to the mixture for a 'meaty' texture.

  • 4 cups washed, peeled, and roughly
    chopped zucchini
  • 5-7 quarts salted boiling water
  • One 12-ounce package your favorite pasta
  • 2 cloves garlic, pressed
  • Pinch of freshly ground black pepper
  • Sea salt to taste
  • 1/2 cup chopped fresh basil (optional)
  • 1/2-1 cup toasted bread crumbs

Add the zucchini to a large pot of salted boiling water and reduce the heat. When the zucchini is very tender, scoop it out, place
in a strainer, and drain. Save the water. Using the back of a spoon, press the zucchini to squeeze as much water as you can from it.
Save the liquid.

Pour the zucchini water into the pot of water and bring it to a boil again. Add pasta and cook until al dente (tender but firm).

While the pasta cooks, place the zucchini in a food processor with garlic and pepper. Process the mixture until very smooth. Season
to taste with salt. Stir in chopped basil, if desired.

Place the pasta in a serving bowl and toss with the zucchini sauce. Top each serving with toasted bread crumbs.

Total calories per serving: 261 Fat: 1 gram
Carbohydrates: 52 grams Protein: 10 grams
Sodium: 77 milligrams Fiber: 3 grams

Vegan Dining, Maui

Posted on April 26, 2012 by The VRG Blog Editor

Reed Mangels, PhD, RD

What would you do if your daughter was working on Maui for 2 months with Americorps-NCCC? A family trip to visit her seemed like one way to spend spring break. It wasn’t the easiest choice – the 18 hours of travel each way wasn’t something any of us looked forward to – still, we decided that this was an opportunity not to be missed. We were on Maui, the second largest of the Hawaiian Islands, for about four days.

One of the very first places that we stopped was at Yee’s fruit stand in Kihei. Yee’s is one of the oldest mango farms on Maui. I asked the woman running the fruit stand where her farm was and she pointed to the road behind the stand. It doesn’t get much more local! The stand had at least 4 kinds of mangos as well as several kinds of papayas and other fruits. I had never appreciated how different kinds of mangos can taste. Our favorite was Golden Glow – sweet, mild, and juicy.

Maui has several natural foods stores that are well-stocked with produce and packages of food. The two stores where we shopped also had salad bars and a deli-counter that makes sandwiches and smoothies. In Paia, we stopped a couple of times at Mana Foods. They have a very large selection of organic and locally grown fruits and vegetables. Some favorites from their salad bar included tofu eggless salad,
Hawaiian fern salad, green papaya salad, and kale salad. All vegan salads are clearly labeled and the selection changes daily.

Close to the Maui airport, in Kahului, we found Down to Earth Natural Foods Store, Deli, and Cafe. This store is packed full of natural foods, including a produce section and bulk foods. They have both hot and cold food bars and make sandwiches to order. All items in the store are vegetarian; vegan items on the hot and cold bars are clearly labeled. They also have vegan baked goods. I felt as if I was at a VRG potluck when I had a plate of purple potato salad, vegan macaroni salad, cucumber salad, mixed greens, penne with sauce, and more from the salad bar. The store’s slogan is, “Cherish the land, live in health and harmony.” Here’s a picture that welcomes you at the front of the store.

One night we had dinner with a native of Maui and he took us to his favorite Thai restaurant, Bangkok Cuisine in Kahului. Knowing we were all vegans (he’s not), he ordered for us and clearly told the wait- staff to make everything vegan, including leaving off the fish sauce. They were very accommodating and the food was delicious. My favorite was a Thai green curry which was served with sticky rice. Our host instructed us to make little balls of the sticky rice and dip it into the sauce. Thai restaurants are in many parts of Maui – VRG’s website lists one that has a vegetarian menu.

For a quick dinner, we ate at Maui Tacos in Lahaina (other locations in Kihei, Kahului, and Napili). Their menu includes several burritos, tacos, and bowls that are or can easily be made vegan. Beans are cooked without lard (even the refried beans). I had the Vegetarian Bowl where the surprise was cooked potatoes (in addition to the more usual beans, rice, greens, tomatoes, and corn chips. A salsa bar lets you add just the right amount of heat.

A vegan that our daughter knows recommended Veg-Out, a vegetarian restaurant in Haiku. It was hard to decide which of the menu items to order. From a vegan pizza (6” is plenty for 1 hungry person) to Italian sandwiches, a Middle Eastern platter, large salads, burgers, pasta, burritos, tacos, and curries, this place has something to please everyone. I had a Muffalata sandwich with breaded tofu, tomatoes, shredded lettuce, and a Cajun olive sauce on focaccia – great!

We decided to drive part-way to Hana, a town on Maui, southeast coast. On a drive to Hana, it’s the journey, not the destination. The road winds through bamboo groves and past banyan and eucalyptus trees. In some places, it’s only one lane wide as it goes across a narrow bridge or along the side of a cliff. The ocean is ever-present and in some places the sand is red, or black. The 50-or so mile drive can take all day. We never got to Hana but did get to Coconut Glen’s, a stand by the side of the road (between mile marker 27 and 28). Glen makes non-dairy ice cream from coconut milk and this is coconut ice cream like no other. It’s served in half a coconut shell with a piece of coconut rind used as a spoon. We had Coffee Toffee, Coconut Coconut (with homemade coconut candy mixed with coconut non-dairy ice cream), and Chili Chocolate Chipotle – all of which I could eat on a daily basis. We did ask about the marshmallows in one flavor and Glen wasn’t sure they were vegan; his website says his ice cream is organic and vegan.

There are many other places on Maui where we could have eaten. The list above only includes places we visited. For more information about veg dining on Maui see VRG’s restaurant guide.

Please help us keep our restaurant guide current and accurate! Restaurants continually change locations, new ones open, and others close. To let us know about any restaurants we should add, delete, or if our existing entry should be changed, please complete the form here: http://www.vrg.org/travel/restupdate.php

Vegan Children: Response to NYT Op-Ed

Posted on April 25, 2012 by The VRG Blog Editor

By Reed Mangels, PhD, RD

About 5 years ago, The New York Times published an op-ed sensationally headlined “Death by Veganism.” This opinion piece created a great deal of outcry, because of its incorrect information and shaky foundation. The Public Editor of the Times said, “I think The Times owes its readers the other side, published on the op-ed page, not just in five letters to the editor that briefly took issue with her” and asked, “And what is the obligation of editors to make sure that op-ed writers are not playing fast and loose with the facts?”

Last week The Times included another opinion piece by the same writer that takes issue with vegan diets for infants and children. I hesitated about even responding to this, hating to call attention to an article that is so filled with misinformation. I do think, however, that those who are raising (or are considering raising) children on vegan diets need good information to support their decision and to help them respond to others who may use this article as a way of questioning their choice. VRG’s website offers many great resources for parents.

While space prevents addressing every one of the questionable statements, here are a few:

“The breast milk of vegetarian and vegan mothers is dramatically lower in a critical brain fat, DHA, than the milk of an omnivorous mother and contains less usable vitamin B6.”

Fact: DHA’s role in brain development is uncertain. An analysis of current research by the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association) concluded that while DHA supplements can increase the amount of DHA in breast milk, this increase does not necessarily lead to a
positive effect on brain development (1).

There have not been published reports of the vitamin B6 content of breast milk from vegetarians or vegans so I can’t understand where the statement about less usable vitamin B6 comes from. Vegetarians generally have adequate intakes of vitamin B6.

“Vegans, vegetarians and people with poor thyroid function are often deficient in carnitine and its precursors.”

There is also no evidence that vegetarians or vegans are deficient in carnitine or its precursors. While lower levels of carnitine have been reported in adult vegetarians compared to nonvegetarians, levels were within a normal range (2). Carnitine is not considered an essential nutrient because our bodies are able to make it from amino acids. The mother’s diet has little effect on the amount of carnitine in her breast milk (3).

“The most risky period for vegan children is weaning. Growing babies who are leaving the breast need complete protein, omega-3 fats, iron, calcium and zinc. Compared with meat, fish, eggs and dairy, plants are inferior sources of every one.”

Fact: Weaning is a tricky time, nutritionally speaking, for many children. Breast milk contains readily absorbed nutrients with ratios of protein, fat and carbohydrate that support the baby’s growth. Babies who are weaned to a diet high in empty calories or a diet focused mainly on cow’s milk can certainly have nutrition-related problems. Vegan diets can easily meet a toddler’s needs for protein, omega-3 fats, iron, calcium, and zinc. The 2010 edition of Dietary Guidelines for Americans includes a menu planning tool that can be used for vegan children age 2 and older. We also include menu planning guides on our website.

“Soy protein is not good for a baby’s first food…”

Fact: Who said soy protein should be a baby’s first food? While infants who are not breastfed do use soy formula (which has a long track record of successfully nourishing infants), breastfed infants are not usually given soy as a first food. Iron-fortified infant cereals are commonly used as an easily digested first food.

“Studies have shown that kids raised until age 6 on a vegan diet are still B12 deficient even years after they start eating at least some animal products.”

Fact: Vegan children can have adequate vitamin B12 status if their diet includes regular, reliable sources of vitamin B12. Reliable sources of vitamin B12 include foods fortified with vitamin B12 and vitamin B12 supplements.

“Vegans may believe it’s possible to get B12 from plant sources like seaweed, fermented soy, spirulina and brewer’s yeast.”

Fact: With the many reliable websites (like this one) providing information on vitamin B12, I hope that vegans don’t believe that the foods just listed are good sources of vitamin B12.

The New York Times opinion piece was concluded with a call to parents raise their children as nonvegetarians and to allow them to choose their own diets as adults. I don’t get the logic – parents are choosing what foods their children eat, even if they are raising them as meat eaters. I could just as easily say that all parents should raise their children as vegans and then, if the children grow up and want to eat meat, that would be their choice. As parents, we make choices for our children, based on what we think is in their best interest.

Each family makes their own choices about feeding their children. I can only hope that the misinformation in the Times’ article will not deter parents from choosing to raise their children as vegans.

Ginny Messina, MPH, RD offers her take on The New York Times article on her blog, the Vegan R.D. at
http://www.theveganrd.com/2012/04/the-new-york-times-nina-planck-and-safety-of-vegan-diets.html

References

1. James DCS, Lessen R. Position of the American Dietetic Association: promoting and supporting
breastfeeding. J Am Diet Assoc. 2009;109:1926-42.

2. Lombard KA, Olson AL, Nelson SE, Rebouche CJ. Carnitine status of lactoovovegetarians and strict
vegetarian adults and children. Am J Clin Nutr 1989; 50:301-6.

3. Mitchell ME, Snyder EA. Dietary carnitine effects on carnitine concentrations in urine and milk in
lactating women. Am J Clin Nutr. 1991; 54:814-20.

Taco Bell’s® FirstMeal™ Hash Browns

Posted on April 24, 2012 by The VRG Blog Editor

By Jeanne Yacoubou, MS
VRG Research Director

At the end of January 2012, Taco Bell® announced that it will debut eleven new breakfast menu items as a FirstMeal™ in approximately 750 restaurants located in ten western states, including California and Colorado. Currently, FirstMeal™ is offered only during the morning. By the end of 2012, FirstMeal™ will be available along with late-night FourthMeal™ offerings. Taco Bell® locations in the eastern US will begin carrying FirstMeal™ in 2013.

The VRG asked a quality assurance manager at Taco Bell® corporate headquarters to tell us more about the FirstMeal™ menu items. We learned that the new hash brown is all-vegetable. It does not contain natural flavors of animal or dairy origin. Hash browns are fried in “canola oil” in a fryer designated “only for grains and potatoes.” Hash browns may be ordered separately.

Hash browns are prepared in the same fryer as the Cinnabon Delights™ which contain dairy and eggs (see below). Red Strips™, which contain carmine (an insect-derived color), are also cooked in the fryer. We were told by the quality assurance manager that “most stores only have one fryer and if there are two, then they would be used for all products; there are not any segregation/dedicated fryers. We do not have microwaves.”

Among the new items, the burritos may be ordered without a meat product, eggs, and/or cheese. (Beans are not part of the new breakfast line. The VRG was told that “stores are not required to have [beans] on hand during breakfast.” For later-day menu items at Taco Bell®, beans do not contain meat flavorings; are prepared away from meat items; and may be ordered without cheese.) The same tortilla used for standard menu items is used for FirstMeal™ burritos. Its ingredients are listed on the Taco Bell® website and appear to be all-vegetable. Its distilled monoglycerides are derived from “vegetable oil” according to the Taco Bell® quality assurance manager.

FirstMeal™ scrambled eggs “are an [optional] component of a breakfast item [burrito], and not advertised as being a separate menu item.” We were also informed that the quality assurance office had “…received information from the supplier that the artificial and natural flavor in the eggs is butter.”

The optional cheeses served with breakfast items are the same cheeses offered with later- day offerings, and, so, their ingredients are listed on the Taco Bell® website. The VRG was told that “cheddar and the three-cheese blend” are in breakfast menu items. The source of the enzyme used to make the cheeses is “yeast.”

FirstMeal™ Cinnabon Delights™ contain milk and eggs. They cannot be ordered without the dairy-containing cream cheese-filled center. The Cinnabon Delights™ are fried in canola oil along with the hash browns, potato bites, nacho chips, red strips, and taco salad shells.

Tropicana® Orange Juice and Seattle’s Best Coffee® are available during FirstMeal® serving times.

The contents of this article, our website, and our other publications, including The Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company employees or company statements. Information does change and mistakes are always possible. Please use your own best judgment about whether a product is suitable for you. Further research or confirmation may be warranted.

For more information on food served in fast food and quick service chains, see http://www.vrg.org/fastfoodinfo.htm

For information on food ingredients and for other information of interest to vegetarians and vegans, please subscribe to our free enewsletter at http://www.vrg.org/vrgnews/

There are many ways to stay connected to The Vegetarian Resource Group!
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VRG research can be supported at http://www.vrg.org/donate

Join VRG for Our 30th Anniversary Lunch at Candle 79, Manhattan, May 6!

Posted on April 21, 2012 by The VRG Blog Editor

It’s VRG’s 30th Anniversary! Come celebrate with us at Candle 79, and hear about our current and upcoming projects!

Sunday May 6, 2:30-4:30pm
Candle 79
154 East 79th Street
at Lexington Avenue
New York, NY 10021

PRICE
$25 for paid-up VRG members who reserve by April 15
$35 for paid-up VRG members who reserve after April 15
$50 for non-members

Price includes tax and gratuity. Drinks are not included.

Seating is limited. Reservations must be made & paid in advance! Please see below.

MENU
(Subject to change)

APPETIZERS

Steamed Dumplings
seitan, shiitake mushrooms, baby bok choy, sesame-soy-ginger sauce

Angel's Nachos
corn chips, mozzarella, tomatoes, refried pinto beans, chili-grilled seitan, guacamole, salsa, tofu sour cream, romaine lettuce

ENTRÉE
(choice of one)
Stuffed Avocado Salad
baby greens, quinoa, zucchini, cucumber, radishes, black beans, toasted pumpkin seeds, grape tomatoes, chipotle-avocado dressing

Black Bean-Pumpkin Seed Burger
mixed lettuces, avocado, polenta fries, chipotle ketchup

Spaghetti & Wheat Balls
truffled tomato sauce, roasted garlic, spinach, cashew parmesan

Home-Style Pancakes
seasonal fruit, strawberry butter, gingered maple syrup

Seitan Picatta
creamed spinach, grilled potato cake, oyster mushrooms, lemon-caper sauce

DESSERT
(choice of one)
Fruit Crumb Pie vanilla ice cream
Chocolate Mousse Pie

There are three ways to reserve your seat:

  1. Pay online at http://www.vrg.org/donate (write “Candle 79 dinner” and the names of the guests attending in the Comments section)
  2. Pay with your Visa or Mastercard over the phone by calling us at 410-366-8343, 9am-5pm EST, Monday-Friday
  3. Mail a check before April 27 to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203 (write “Candle 79 dinner” and the names of the guests attending in the notes section)

We look forward to seeing you there!

Sky Apple Cafe – A Vegetarian Mecca in the North of England

Posted on April 19, 2012 by The VRG Blog Editor

by Amanda Matte, VRG intern

Sky Apple Cafe is one of my favorite restaurants in the entire world. It’s located in Newcastle Upon Tyne – a charming city in the northeast of England. Each meal there is a treat – the menu is ever-changing and extremely innovative, currently featuring dinner entrees such as their personal take on spanikopita, which involves mint, caramelized onion and roasted sweet potato mingled with the recipe’s more classic ingredients. For lunch, try vegetarian fish and chips! It’s utterly divine – battered eggplant and halloumi cheese, deep fried and served with hand-cut potatoes, homemade tartar sauce, and peas. They have singlehandedly made an English classic palatable for vegetarians! Also try the vegan Malaysian Dumplings. These tasty balls of rice are filled with spicy potato, pea and coriander curry, then served under a homemade laksa sauce flavored with lime leaves, lemongrass, and coconut. To top them off is pickled red pepper. Delicious!

Vegan, dairy-free cakes include Apple and vanilla cake with apple puree filling and apple crisps, Chocolate and vanilla cake with chocolate frosting, and Lemon and poppy seed sponge with lemon frosting. Sky Apple Cafe is a restaurant that is truly not to be missed! Vegan and vegetarian options.

Contact the restaurant:
[email protected]
www.skyapple.co.uk
0191 209 2571
182 Heaton road
Heaton
Newcastle Upon Tyne NE6 5HP

Sugar, Vegan Deli Slices, Whole Grains, Meat Genes – What Will Vegans and Vegetarians Eat? VRG Asks in a New National Harris Poll

Posted on April 18, 2012 by The VRG Blog Editor

By Charles Stahler

Food companies, marketers, researchers, students, and media for years have been asking The Vegetarian Resource Group about the number of vegetarians and vegans. But now that our audience is being taken much more seriously, we are being asked more in-depth questions.

Should items containing sugar whitened with bone char be labeled vegetarian? Will vegetarians eat veggie burgers cooked on a grill where meat was cooked? What about
growing meat in a test tube? To help answer some of these questions, we wanted to find out what vegetarians and vegans are thinking. We did an informal survey of our
Vegetarian Journal subscribers, booth attendees, and on-line visitors. But we also wanted to run a more scientific random poll, which can be extrapolated to the United States adult population.

First we commissioned Harris Interactive to conduct a national telephone poll of a representative sample of 2,030 respondents. This gave us the number of vegetarians with a sampling error of plus or minus two percentage points. We then asked the vegetarians, vegans, and those interested in vegetarian meals:

If you’re looking to buy a vegetarian product, you would purchase:
(Select all that apply.)

  1. Your favorite veggie burger cooked on the same grill where meat is cooked, if the grill is cleaned first.
  2. A vegetarian vegan deli slice sandwich in Subway.
  3. Your favorite dessert containing sugar, if the source of sugar isn’t specified.
  4. A vegetarian dish containing leafy greens such as broccoli, kale, or collards.
  5. A vegetarian dish containing whole foods such as lentils, chickpeas, or rice.
  6. A meat alternative grown from animal cell DNA obtained ten years ago, which does not currently involve the raising of animals.
  7. Your favorite dessert containing sugar whitened through a bone char filter, if bone char is not in the sugar.
  8. None of the above

No answer

NUMBERS AND IMPLICATIONS FOR FOOD COMPANIES, RESTAURANTS, HEALTH PROFESSIONALS, AND FOOD SERVICES
(The questions were asked of those that eat one or more vegetarian meals per week.)

WOULD PURCHASE A VEGETARIAN DISH CONTAINING LEAFY GREENS SUCH AS BROCCOLI, KALE, OR COLLARDS
74% Total
77% Vegans
72% All Vegetarians including vegans
70% Vegetarians not including vegans
75% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

Of note is that about three fourths of all audiences are looking for healthy greens, as your favorite dietitian and mom suggested. For restaurants, foodservices, and companies, that are only thinking meat analogs, producing items with green vegetables should seriously be taken into consideration. On the other hand since one quarter of those eating vegetarian meals may not go out of their way to purchase green vegetables, it should not be assumed that a vegetarian or someone eating vegetarian meals (or a meat eater) is automatically eating a healthy diet as suggested by health authorities. When evaluating a vegetarian (or meat eating) client’s diet, a dietitian or other medical professional should specifically ask what is being consumed.

WOULD PURCHASE A VEGETARIAN DISH CONTAINING WHOLE FOODS SUCH AS LENTILS, CHICKPEAS, OR RICE
67% Total
80% Vegans
65% All Vegetarians including vegans
61% Vegetarians not including vegans
68% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

This may be of concern long term that about 40% of vegetarians are not seeking whole foods. Dietitians, public health professionals, and educators may need to keep an eye on this. Vegans do appear to be looking for healthier meals.

WOULD PURCHASE YOUR FAVORITE VEGGIE BURGER COOKED ON THE SAME GRILL WHERE MEAT IS COOKED, IF THE GRILL IS CLEANED FIRST
56% Total
53% Vegans
57% All Vegetarians including vegans
58% Vegetarians not including vegans
56% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

About half will purchase a veggie burger cooked on the same grill where meat is cooked, if the grill is cleaned first, and about half won’t. We don’t know what percentage of the non-purchasers will eat a veggie burger if the burger is cooked separately. Since people have different views, we believe this points towards labeling and disclosure so customers can make their own decisions. Even in small establishments, it may be possible to meet the needs of some vegetarians by working together. Various options include a microwave or separate pan on the grill. Education of food service staff may work to attract and keep new customers.

WOULD PURCHASE YOUR FAVORITE DESSERT CONTAINING SUGAR, IF THE SOURCE OF THE SUGAR ISN’T SPECIFIED
47% Total
25% Vegans
37% All Vegetarians including vegans
40% Vegetarians not including vegans
49% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

Some vegetarians or vegans won’t eat products with white sugar because of concern of the sugar being processed through bone char. See http://www.vrg.org/journal/vj2007issue4/2007_issue4_sugar.php

And some individuals don’t want to consume added sugar at all, or only certain types of sugar for health or political reasons. Just over half of the people eating one or more vegetarian meals once a week are not choosing to buy a dessert if the source of sugar isn’t specified. This is a very strong case for labeling. Manufacturers, restaurants, and foodservices should label the source of their sugar so that consumers can make their own choices. This information should also be easy to find on product and restaurant websites. It makes sense that vegans would be most concerned about the sugar, but it is fascinating there was also a high level of concern among all those that eat one or more vegetarian meals per week. If a manufacturer or restaurant has a doubt about any ingredient being suitable, they certainly should label and disclose.

WOULD PURCHASE A VEGETARIAN VEGAN DELI SLICE SANDWICH IN SUBWAY
47% Total
54% Vegans
54% All Vegetarians including vegans
54% Vegetarians not including vegans
47% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

Most chains and restaurants have added vegetarian burgers. About a half of those eating vegetarian meals and thus at least one quarter of the whole population would also buy vegan deli slices. It makes sense for restaurants and food services offering veggie burgers to take this next step and add and promote another convenient sandwich product.

WOULD PURCHASE YOUR FAVORITE DESSERT CONTAINING SUGAR WHITENED THROUGH A BONE CHAR FILTER, IF BONE CHAR IS NOT IN THE SUGAR
21% Total
3% Vegans
21% All Vegetarians including vegans
26% Vegetarians not including vegans
21% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans.

We were surprised that 80% of the people who eat vegetarian meals, but are not vegetarian, wouldn’t purchase the sugar processed through bone char. Since they already eat meat, why would they care? Possibly many of these people didn’t want a product with sugar, and bone char wasn’t the issue. Or maybe the words “bone char” just sounded bad to them, and they don’t care that it’s an animal product. But it was striking that twice as many people would eat sugar if they didn’t know the source as people who would eat the sugar processed through bone char if they knew this happened. There’s no question that to meet the needs of consumers, companies should be labeling the sources of their ingredients so customers can make their own decisions. This question appears to be the only place where there was a truly large difference between vegans and vegetarians. But this issue still seems like it matters to many vegetarians and those eating vegetarian meals, who are not vegan.

WOULD PURCHASE A MEAT ALTERNATIVE GROWN FROM ANIMAL CELL DNA OBTAINED TEN YEARS AGO, WHICH DOES NOT CURRENTLY INVOLVE THE RAISING OF ANIMALS
11% Total
2% Vegans
4% All Vegetarians including vegans
5% Vegetarians not including vegans
12% All those that eat one or more vegetarian meals per week, not including vegetarians/vegans.

Some advocacy groups, individuals, researchers, and businesses see meat grown in a factory as the answer to numerous environmental and animal welfare issues. As of
now, almost every vegetarian-interested consumer segment seems not to be ready for this product. It is to be expected that vegans wouldn’t want to eat the product, but it’s fascinating how many of the non-vegetarians are not ready for this development. These types of products should be labeled and disclosed so consumers will be able to make their own decisions in the marketplace.

METHODOLOGY

Harris Interactive conducted a survey within the United States by telephone on behalf of The Vegetarian Resource Group between March 15-18, 2012 and March 22-25, 2012, among a nationwide cross section of 2,030 adults (aged 18 and over). Figures for age, sex, race, education, region, number of adults in household, and number of telephone lines were weighted where necessary to bring them into line with their actual proportions in the U.S. population.

For those that ate one or more vegetarian meals per week, we asked follow-up questions.

For the vegetarians, in theory, with probability samples of this size, one could say with 95 percent certainty that the results for the overall sample have a sampling error of plus or minus 10 percentage points. For those that ate one or more vegetarian meals per week, the sampling error would be approximately three percentage points. From our first question, we determined that forty seven percent or 982 respondents ate one or more vegetarian meals per week and asked the follow-up questions of these individuals.

Unfortunately, there are several other possible sources of error in all polls or surveys, including refusals to be interviewed (i.e., non-response), question wording and question order, and weighting. It is impossible to quantify the errors that may result from these factors.

The data above are from the Harris Interactive telephone poll. The interpretation and analysis above are those of The Vegetarian Resource Group, and not directly a result of the poll. The thoughts are based on these numbers and other polls, as well as our other experience and research in the vegetarian movement. These results and our conclusions can drastically change, especially as there are more vegetarians and vegetarians are more knowledgeable.

For more information on Vegetarian Resource Group polls, see
http://www.vrg.org/nutshell/faq.htm#poll

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