The Vegetarian Resource Group Blog

VRG’s Vegan Indian Dinner in San Diego, Sept 25

Posted on August 16, 2011 by The VRG Blog Editor

VEGAN INDIAN DINNER
Sunday, September 25, 2011, 6:30 pm
San Diego, CA
Royal India, 329 Market Street

Sponsored by The Vegetarian Resource Group during the American Dietetic Association Food and Nutrition Conference and Expo
Meet Reed Mangels, PhD, RD, Catherine Conway, MS, RD, and other vegetarian dietitians.

BUFFET MENU:
Salad
Samosas
Veggie Pakora
Aloo Gobi
Bengan Bhartha
Green Beans Masala
Veggie Mango Pineapple
Channa Masala
Peas Pulao Rice
Rice
Salad

RESERVATIONS AND PAYMENT MUST BE MADE IN ADVANCE. Refunds will only be made if we can replace your seat.

Name:
Address:
City:
State:
Telephone:
E-mail:
Attendees:
___ Number of adults X $25 before August 20, 2011= $_____
___ Number of adults X $35 after August 20, 2011= $_____
___ Children X $20 before August 20, 2011= $_____
___ Donation for outreach to dietitians $_____

Please send payment to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203; Call (410) 366-8343 9-5 AM Eastern Time, Monday to Friday, or pay at online here. Please write San Diego dinner in the notes field and the name of attendees.
(The early registration price is limited to the first fifty registrants.)

Update on Moe’s® Southwest Grill: Black Beans Are All-Vegetable; Honey in Whole Grain Tortilla

Posted on August 15, 2011 by The VRG Blog Editor

by Jeanne Yacoubou, MS

VRG Research Director

A reader contacted The VRG in July 2011 telling us that she had heard reports from a manager at her local Moe’s® Southwest Grill in Florida that the black beans at that restaurant chain possibly contained non-vegetarian calcium stearate. She also had heard that the whole grain tortilla contained honey. The reader asked The VRG to confirm if this information was true.

We contacted the Moe’s® manager asking him for more information regarding the black bean seasoning. He learned from a senior level employee at Moe’s® that the calcium stearate in the black bean seasoning was all-vegetable. A Singapore company which manufactures the calcium stearate used in the black bean seasoning sent an official declaration letter to him stating that “stearic acid, the raw material for the calcium stearate, is of vegetable-based origin (palm oil).”

The VRG also received confirmation from Moe’s® Southwest Grill that honey is an ingredient in the whole grain tortilla.

A manager at Moe’s® Southwest Grill told The VRG that all-vegetable bread products are available at Moe’s®. He stated that “the flour tortillas are vegan but contain enriched flour….Tacos can be made on a fried corn tortilla or a soft corn tortilla. All items can also be made without a tortilla.”

In a follow-up email requesting further clarification on the all-vegetable tortillas at Moe’s®, the manager told us that “whole wheat tortillas can be used for burritos and quesadillas. Corn tortillas can be used for tacos. Flour is the “standard” tortilla and can be used for any entree. Of these, only the whole wheat [tortilla] is non-vegan.”

Concerning other menu items at Moe’s®, The VRG was informed by the Florida Moe’s® manager that he has “…checked our pinto bean seasonings and they are vegan, as well as the rice and pico de gallo (all of which have their own seasoning additions).”

The contents of this article, our website, and our other publications, including The Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company employees or company statements.Information does change and mistakes are always possible. Please use your own best judgment about whether a product is suitable for you. Further research or confirmation may be warranted.

For more information on food ingredients in menu items at quick service and casual dining restaurant chains, please visit our website at:
http://www.vrg.org/fastfoodinfo.htm

For updates on menu items at restaurant chains and other information of
interest to vegetarians and vegans, please subscribe to our free
enewsletter at
http://www.vrg.org/vrgnews/

For ingredient information, see
http://www.vrg.org/ingredients/index.php
http://www.vrg.org/mobile_apps.php
http://www.vrg.org/catalog/index.php?main_page=product_info&cPath=1&products_id=8

There are many ways to stay connected to The Vegetarian Resource Group!
Get our blog delivered right to your inbox:
http://feeds.feedburner.com/TheVRGBlog
Visit us on Twitter:
http://twitter.com/#!/VegResourceGrp
and friend us on Facebook:
http://www.facebook.com/thevegetarianresourcegroup

Your support allows us to continue ingredient research and make updates as new information arises. Please consider making a donation at:
https://www.givedirect.org/give/givefrm.asp?CID=1565

Natural Flavor in Kashi® Autumn Wheat Cereal Is All-Vegetable; No Bone Char Used

Posted on August 12, 2011 by The VRG Blog Editor

by Jeanne Yacoubou, MS

VRG Research Director

A concerned reader wrote to The VRG in June 2011 asking about the natural flavor listed as an ingredient in Kashi’s® Whole Wheat Biscuits Autumn Wheat® cold cereal. He asked The VRG to look into the matter.

We emailed and called Kashi® about the natural flavor in the Autumn Wheat® cereal and received quick responses as well as a follow-up call back by the same consumer specialist one day after our initial inquiry. Victor told us that the natural flavor in the Autumn Wheat® cereal is “natural maple brown sugar flavor” composed of “maple syrup and brown sugar.” Victor added that “barley malt flavor is added to enhance the flavor of both.” According to Victor, Kashi’s® Autumn Wheat® cereal is all-vegetable.

The VRG further inquired about the processing method for the brown sugar. Victor called me back to say that no cow bone char was used to filter the brown sugar.

We also received an email from Rick, another Kashi® consumer specialist, who wrote generally about Kashi’s® natural flavors: “The natural flavors we use in our products are a proprietary blend of plant and/or herb extracts, nothing from any animal, egg, or dairy origin. All of the ingredients are natural and do not contain MSG.”

A list of Kashi products that do not contain ingredients derived from animals, eggs, dairy or honey appears on their website. These are the following:

Ready-to-eat cereals:

  • Kashi® Autumn Wheat® cereal – organic
  • Kashi® Cinnamon Harvest® cereal – organic
  • Kashi® Island Vanilla® cereal – organic
  • Kashi® Strawberry Fields® cereal – organic
  • Kashi® Heart to Heart® Oat Flakes & Blueberry Clusters
  • Kashi® GOLEAN Crisp! TM Toasted Berry Crumble
  • Kashi® 7 Whole Grain Puffs
  • Kashi® 7 Whole Grain Nuggets
  • Kashi® 7 Whole Grain Flakes

Hot cereals:

  • Kashi® Heart to Heart® Maple Instant Oatmeal
  • Kashi® Heart to He art® Apple Cinnamon Instant Oatmeal

Wholesome snacks:

  • Kashi® Heart to Heart® Original Woven Wheat Cracker
  • Kashi® Heart to Heart® Roasted Garlic Woven Wheat Cracker

Frozen entrées:

  • Kashi® Black Bean Mango entrée
  • Kashi® Mayan Harvest Bake entrée
  • Kashi® Tuscan Veggie Bake entrée

For more information about ingredients, see:
http://www.vrg.org/ingredients/index.php
http://www.vrg.org/catalog/index.php?main_page=product_info&cPath=1&products_id=8
http://itunes.apple.com/us/app/guidetoveganandvegetarianfoodingredients/id443466136?mt=8
http://www.vrg.org/mobile_apps.php

Your support allows us to continue this ingredient research and make
updates as new information arises. Please consider making a donation.
https://www.givedirect.org/give/givefrm.asp?CID=1565

The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Lesson Plans

Posted on August 11, 2011 by The VRG Blog Editor

For teachers and students preparing for the upcoming school year, here are some of VRG’s lesson plans:

Lesson Plan: Clean Water for Everyone Today and Tomorrow with Good Food Choices (grades K-2)

Lesson Plan: Water Conservation and Dietary Connections (grades 5-8)

Lesson Plan: A Comparative Study of Surface Water Quality with Dietary Connections (grades 9-12)

Water Usage Math Worksheet (Middle/High School Level)

“Teach… Your Children Well…”: A vegetarian Lesson Plan for High School Students

An Update on Subway Breads: Changes with Vitamin D3 and L-Cysteine

Posted on August 10, 2011 by The VRG Blog Editor

by Jeanne Yacoubou, MS

VRG Research Director

August 5, 2011 – The VRG noticed for the first time in May 2011 that the United States Product Ingredients Statement on Subway’s website indicated that the Flatbread, Italian White Bread, Hearty Italian Bread, Roasted Garlic Bread, and the Nine-Grain Wheat Bread contained vitamin D3. We asked Subway what the source of their vitamin D3 was. Typically vitamin D3 is derived from lanolin (coating on sheep’s wool).

We were informed in May 2011 that the vitamin D3 source was “in transition.” In July 2011, we received word from a senior staff member at Subway that Subway restaurants would carry Flatbread, Italian White Bread, Hearty Italian Bread, Roasted Garlic Bread, and Nine-Grain Wheat Bread containing vitamin D2 “at all locations in a few weeks.” Vitamin D2 is derived from a fungal source.

As of this writing, the Subway website still lists vitamin D3 for these breads. Readers should note the disclaimer at the top of the Ingredients Statement which states that “Every effort is made to keep this information current. However it is possible that ingredient changes and substitutions may occur before this list is updated.”

Although in May 2011, according to its website, Subway’s Flatbread contained L-cysteine, (often derived from human hair or duck feathers), we were informed later in May 2011 that “L-cysteine is no longer in the Flatbread.” It has since been removed from the website Ingredient Statement. Subway patrons may note that the Flatbread contains a milk product.

All other ingredients in the Italian White Bread, Hearty Italian Bread, and Roasted Garlic Bread, are “plant-derived” including several ingredients which, in other food items, are sometimes derived from animal products. In the Italian White Bread, Hearty Italian Bread, and Roasted Garlic Bread, these ingredients include mono- and diglycerides, amylase, and sodium stearoyl lactylate.

Although vegetable-derived sodium stearoyl lactylate and natural flavor are in the Nine-Grain Wheat Bread, this bread contains honey.

Interested readers may also like to know that the mono- and diglycerides in the Wrap and the Sourdough Bread at Subway are all-vegetable. The sodium stearoyl-2-lactylate and amylase in the Sourdough Bread are also vegetable-derived. The Light Wheat English Muffin is all-vegetable.

Besides the all-vegetable Subway bread products described here, all other Subway breads contain milk products or honey. To summarize:

All-Plant Derived Subway Bread Products

Italian White Bread
Hearty Italian White Bread
Light Wheat English Muffin
Roasted Garlic Bread
Sourdough Bread

What Is Annatto?

Posted on August 09, 2011 by The VRG Blog Editor

Our Guide to Food Ingredients, which is very helpful in deciphering ingredients like “annatto,” is now available in many different formats!

Get it in print, online, on iPhone/iPad/iPod Touch, and on Windows Phone 7!

Annatto
Also known as: annatto extract, annatto seed, norbixin.
Commercial source: vegetable.
Used in: margarine, shortening, cheese, seasonings, sausage casings.
Definition: A natural yellow-orange food coloring derived from a tree seed.
Vegan

Your support allows us to continue this ingredient research and make updates as new information arises. Please consider making a donation.

Help Us Keep VRG’s Restaurant Guide Current and Accurate

Posted on August 04, 2011 by The VRG Blog Editor

Help us keep Vegetarian Journal’s Guide to Natural Food Restaurants in the US and Canada, and our online version, current and accurate. Restaurants continually change locations, new ones open, and others close.

You can help us update the next edition of this book by filling out this form. Let us know about any restaurants we should add, delete, or if our existing entry should be changed. And of course, please let the restaurant know when they are listed in the book. Thanks!

Donate to VRG through the Combined Federal Campaign (CFC)

Posted on August 02, 2011 by The VRG Blog Editor

Federal government employees can support The Vegetarian Resource Group through the Combined Federal Campaign (CFC). Look for us under Health & Medical Research Charities of America.

We are also participating in the California State Employees Charitable Campaign. If you are a California State employee, please support Vegetarian Resource Group outreach.

Please also remember VRG in other workplace fund drives, matching gifts, etc.!

Vegan Restaurants Around the U.S.

Posted on August 01, 2011 by The VRG Blog Editor

These vegan restaurants were recently added to our online restaurant guide. To find restaurants in your area, visit: http://www.vrg.org/restaurant/index.php

Garden Secrets Restaurant
538 W. Grand Ave., Hot Springs, AR 71901
(501) 623-9700
http://gardensecretsrestaurant.com/
Vegan/international. Garden Secrets offers an all-vegan menu of American, Mexican, Chinese, and Italian cuisines. Enjoy wraps, subs, burgers, soups, salads, and entrees. Garden Secrets is located near the heart of Hot Springs and just around the corner from Bathhouse Row and Hot Springs National Park. Open Sunday through Thursday for lunch and dinner. Open Friday for lunch. Closed Saturday. Full service, take-out, catering, smoothies, VISA/MC/AMEX/DISC, $-$$.

Like No Udder
Providence, RI 02903
(401) 419-8869
http://www.like-no-udder.com/
Vegan/ice cream/food truck. Like No Udder is a vegan soft serve ice cream truck! Serving various locations and events in Providence and beyond, visit their website to track them in (almost) real time and to view their calendar of events. In addition to non-dairy soft serve, they offer vegan treats including shakes, floats, frozen slushies, and candy bars. During day-long events or festivals, they offer hot food items such as vegan hot dogs and vegan meatball subs. No hydrogenated ingredients are ever used. Cash only. Hours vary. Take-out, catering, special beverages, $.

Loving Hut
2842 Rogers Dr., Falls Church, VA 22042
(703) 942-5622
http://www.lovinghut.us/fallschurch_01/
Vegan/Asian/American. Loving Hut is an international vegan restaurant chain with the slogan, “Be Veg. Go Green. Save the Planet.” They offer gourmet vegan cuisine “for those making the noble transition to a plant-based diet.” Although the menu varies by location, it typically includes appetizers, soups, salads, entrees, desserts, and special beverages. Both Asian and American meals are served including mock meat and vegetable dishes. Loving Hut was created with a vision that all beings could live in peace, love, and harmony with each other and the planet. Open Thursday through Tuesday for lunch and dinner. Closed Wednesday. Full service, take-out, special beverages, VISA/MC, $.

Please help us keep our restaurant guide current and accurate. Restaurants continually change locations, new ones open, and others close. To let us know about any restaurants we should add, delete, or if our existing entry should be changed, please complete the form here:
http://www.vrg.org/travel/restupdate.php

If you would like to volunteer with maintaining and updating The Vegetarian Resource Group restaurant guide, email us at [email protected]. Thank you!

Vegan Version of USDA MyPlate now Available as Full-Color Handout and Coloring Page

Posted on August 01, 2011 by The VRG Blog Editor

A vegan version of the USDA MyPlate is now available in two versions online: a full-color handout and coloring page.

The handout is perfect for any vegan or vegetarian, and also useful for dietitians. The coloring page is great for parents, teachers, students, and kids of all ages.

You can find a pdf of both the full-color handout and the coloring page under the "Guides and Handouts" and the "Teens, Family, and Kids" section of the VRG website.

http://www.vrg.org/nutshell/
http://www.vrg.org/family/kidsindex.htm

The handout and coloring page were designed by Lindsey Siferd, a VRG summer intern. If you are interested in becoming an intern with the VRG, please visit http://www.vrg.org/student/index.php for more information.

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