The Vegetarian Resource Group Blog

Embracing Limits: A Book Review

Posted on February 13, 2024 by The VRG Blog Editor

By Noelle Merveilleux, VRG Intern

Climate change is a growing concern for the general public. Evidently, there is a growing body of evidence that supports the general view that if we do not act accordingly, we run the risk of environmental catastrophe. Environmental catastrophe means a few things for us. It means weather events can and most likely will increase in severity. It means we shall witness increased loss of species and their habitat. Eventually, we would probably bear witness to the depletion of vital resources like water, making it difficult for life on Earth to flourish.

I had the opportunity to spend some time reading a book focused on different aspects of climate change. Keith Akers’ Embracing Limits: A Radical and Necessary Approach to the Environmental Crisis is a dense read. Now, what do I mean by this? Not only does Akers highlight some of the damage done over years to the biosphere, including discussing the effects of animal agriculture and oil production on the environment, he also brings in the economic element of the crisis, an element that more and more people are starting to come to terms with in more recent years. This was a much-appreciated move. It is as he suggests throughout the book, that understanding this crisis should be addressed at multiple levels, including the economic level. He presents the view that because the Earth has finite resources, we should not expect endless economic expansion and should try to aim for degrowth. However, Akers is generally cautious about prescribing solutions such as this one and others throughout the text, especially in his recognition of negative outcomes of his proposed solutions. He delves more into this than I want to spoil for you here, starting with the second chapter.

My usage of “dense” to describe the nature of Akers’ work is not meant to fault his efforts in any way or to turn readers away, but to hopefully make anyone seeking to read this book aware of how troublesome learning about these issues can be and to possibly challenge you, the readers to become more informed and engaged in your own lives. I think it is fair to say there is no one solution or quick fix for this problem. At various points in the text, Akers laments the amount of work ahead for humanity as a whole just to even begin changing the attitudes in the social sphere surrounding these issues, let alone beginning to scratch the surface on reversing the effects CO2 emissions have had in our atmosphere. It seems futile, especially these days, but I hope you feel encouraged to act in your own life in all the ways you can and that you find community with like-minded individuals in spite of that.

You can purchase Embracing Limits here:

https://www.barnesandnoble.com/w/embracing-limits-keith-akers/1143247893

https://compassionatespirit.com/wpblog/

Join the Discussion with 565+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on February 12, 2024 by The VRG Blog Editor

Recent topics brought up include:

– I am interested in working on changing school lunches in our district. I have no idea where to start. I have some knowledge in nutrition, I’m a diabetes educator. But I know absolutely nothing about policies/government and how any of that works. Anyone have any suggestions?

– Pizzeria Uno is featuring Vegan Garden Pizza, Vegan Cheese Pizza, and Vegan Cheeseburger Deep Dish Pizza. See https://www.unos.com/menus/glutenfree-vegan-pizza.php

– Share this handy poster with family and friends. You can also print it out and post it on your refrigerator. See: https://www.vrg.org/nutshell/VeganDietsinaNutshellPoster.pdf

https://www.facebook.com/groups/VRGparentsandkids is intended to be a group that offers support for families raising children on vegan diets and for vegan kids around the world. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

Everyone Loves Muffins!

Posted on February 12, 2024 by The VRG Blog Editor

Serving muffins on a chilly day will be well-received. Debra Daniels-Zeller’s previous Journal article Muffin Mania offers recipes for Carrot Cake Muffins, Blueberry Cornmeal Muffins, Apple Cider Walnut Muffins, Pumpkin Muffins, Gluten-Free Mocha Chocolate Chip Muffins, and Gluten-Free Banana Nut Muffins.

Read the entire article here: https://www.vrg.org/journal/vj2014issue4/2014_issue4_muffin_mania.php

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Comfort Food: A Special Treat to Celebrate on Valentine’s Day

Posted on February 09, 2024 by The VRG Blog Editor

Are you still looking for a Valentine’s Day gift? If so, you might want to prepare a vegan meal for your family, friends, co-worker, etc. to show your admiration. Nothing beats comfort food, and we have published many articles on this topic throughout the years in Vegan Journal. Delicious vegan recipes can be found in the articles below. Enjoy!

Baby Boomer Cooking

Comfort Foods

Comforting Casseroles

Modern Vegan Comfort Food

Vegan Comfort Foods

Vegan Versions of Familiar Favorites

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Coda Spier VRG’s $10,000 2023 Scholarship Winner

Posted on February 09, 2024 by The VRG Blog Editor

This is Coda Spier and vegan food prepared by him in his culinary program. Coda is a 2023 VRG scholarship winner. To enter this year’s scholarship contest, go to
https://www.vrg.org/student/scholar.htm The deadline is February 20, 2024!

To support VRG scholarships and internships, donate at www.vrg.org/donate

Follow The Vegetarian Resource Group on Instagram!

Posted on February 08, 2024 by The VRG Blog Editor

Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup

Celebrate the Chinese New Year on February 10th this Year

Posted on February 08, 2024 by The VRG Blog Editor

Celebrate the Chinese New Year with Vegan Chinese Dishes! See: http://www.vrg.org/journal/vj2005issue4/2005_issue4_chinese_cooking.php

And you will find these dishes:

Boiled Rice and Mushroom Congee
T’ang Dynasty Cold Fruit Soup
Cabbage Salad
Citrus Snow Peas
Street Side Tofu and Mushrooms
Stir-fried Noodles
Sweet Walnuts

Also, visit: http://www.vrg.org/journal/vj2013issue3/2013_issue3_chinese_cooking.php

And enjoy preparing:

Fried Lotus with Black Rice
Sesame Kale
B&B Stir-fry with Udon Noodles

To subscribe to Vegan Journal, visit: http://www.vrg.org/member/2013sv.php

Quick and Easy Ideas for Preparing Eggplant

Posted on February 07, 2024 by The VRG Blog Editor

In a previous issue of Vegan Journal, chef Nancy Berkoff, EdD, RD shared a number of quick and easy suggestions on how to prepare Eggplant.

Here are some eggplant ideas…

  • Roast an eggplant whole, in the oven or on the grill, until soft enough to mash with a fork. Scoop out pulp and add oil and vinegar, garlic, and black pepper to use as a dip or salad dressing. This dish is sometimes called “eggplant caviar.”
  • For homemade baba ganoush, purée roasted eggplant and mix with garlic, tahini (sesame paste), lemon juice, chopped parsley, and olive oil. Use it as a dip for vegetables or as a sandwich filling.
  • Mix diced, grilled eggplant with grilled peppers, lentils, onions, and garlic. Serve cold, topped with balsamic vinaigrette, or hot, atop grains, pasta, or pizza.
  • Skip-the-Frying Baked Eggplant: Peel eggplant and cut into ½-inch slices. Create a breading with your favorite crumbs (bread, cornmeal, etc.) and dried Italian herbs (garlic powder, oregano, parsley, red pepper flakes, etc.). Spray eggplant slices with vegetable oil, coat with breading, place on non-stick pan, and bake until soft. Layer baked eggplant into a deep baking dish, alternating layers with thick tomato sauce; drained, diced, canned tomatoes; sliced mushrooms (if desired); and either shredded vegan cheese or thinly sliced extra-firm tofu. Cover and bake until bubbly.
  • Mini Japanese or Thai eggplant stuffed with a mixture of diced smoked tofu, tempeh, or veggie crumbles; pine nuts; and roasted peppers. Wrap in foil and bake.
  • Make Eggplant Frisbees: Preheat oven to 375 degrees. Place slices of unpeeled eggplant (about ½-inch thick) individually on a non-stick baking sheet. Sprinkle with grated vegan cheese, minced onions, sunflower seeds, and nutritional yeast. Bake until bubbly and the eggplant is slightly soft. The Frisbees may also be used as eggplant burgers served on a hearty roll with fixins.

Read her Vegan Cooking Tips column here: https://www.vrg.org/journal/vj2021issue4/2021_issue4_cooking_tips.php

Subscribe to Vegan Journal https://www.vrg.org/member/2013sv.php

The Environmental Impacts of Precision Fermentation: Part 1

Posted on February 07, 2024 by The VRG Blog Editor

By Jeanne Yacoubou, MS

Hailed by its proponents as the sustainable solution to world hunger and the alternative to animal agriculture, precision fermentation (PF) is a technology using microbes to produce recombinant (genetically engineered) proteins in a bioreactor (fermentation tank) without the need for sunlight, soil, a stable climate, or even (in some cases) freshwater.

PF begins by isolating the genetic sequence of a target protein – such as whey or ovalbumin – and inserting it into a microbe’s genome (genetic material). Under the right conditions, the engineered microbes produce a huge quantity of the desired protein which is then separated from the microbial biomass and purified.

In theory, PF as a type of synthetic biology (synbio), could start with the genes from animals, plants, or microbes. For example, Fooditive and Nobell Foods have chosen pea or soy protein as the source of the casein genes to make vegan cheese. But most PF companies today use animal genes to create – what they call – “animal-free” milk, cheese, or eggs.

In this multipart series, The Vegetarian Resource Group takes a closer look at the environmental impacts of precision fermentation used to grow food.

Companies producing animal recombinant proteins

After a careful search for companies using animal genes in precision fermentation, The VRG identified these startups. They produce the animal-based proteins that are then sold in bulk to food and beverage companies.

You may not see the names of these companies on all of the packaged goods you buy. Often on their websites, you’ll find lists or photos of the food products they’re found in. If in doubt, contact the company to confirm.

We have noticed the term “animal-free” on the labels of various “vegan-friendly” – another term these companies use frequently – foods and drinks containing the following recombinant animal proteins. When you see these phrases, think of them as the best indicators that animal genes have been used to make the protein ingredient(s) in the final products you’re considering purchasing.

Company Animal Recombinant Protein
Liven Proteins Collagen, gelatin
New Culture Casein
Onego Bio Ovalbumin
Perfect Day Beta-lactoglobulin
Remilk Beta-lactoglobulin
The Every Company Ovalbumin
Turtle Tree Lactoferrin

Life cycle assessments of animal recombinant proteins

Because precision fermentation using animal genes to manufacture proteins is a new technology, there are not many studies tracking their environmental impacts. We’ve located two articles in peer-reviewed journals that conducted anticipatory life cycle assessments (LCA) of animal-based recombinant proteins compared to animal-derived proteins taken from real animals.

As anticipatory assessments, the LCAs for the PF proteins are hypothetical and based on industrial-scale production. They are not complete assessments, but they provide some useful information about the expected environmental costs of precision fermentation as compared to the environmental impacts of their animal or dairy counterparts.

A 2022 study examined the carbon and water footprints from the production of beta-lactoglobulin, the main protein found in whey consisting of 178 amino acids as noted in a virtual DNA library, in four countries: New Zealand, Germany, United States, and Australia. This analysis concluded that there were no major differences between the carbon and water footprints of animal recombinant protein and those of milk protein derived from real cows. The major reasons for the high environmental impacts of the PF protein were:

  1. Carbon feedstock (sucrose or glucose) in the microbial growth medium
  2. Electricity from non-renewable energy sources

A 2021 study conducted an anticipatory LCA for animal recombinant ovalbumin, the major protein in egg whites consisting of 386 amino acids as noted in a virtual DNA library, compared to the chicken egg-derived protein produced in Finland, Germany, and Poland. Non- renewable energy uses were comparable in magnitude for the PF and the chicken ovalbumin production methods. Notably, freshwater eutrophication was much higher for the animal recombinant ovalbumin, likely due to heavy fertilizer use to grow the carbon feedstock (corn or cane sugar).

This study also noted that reusing the microbial biomass waste products as animal feed or fertilizer would lower the environmental impact of the PF process.

Recommendations for animal recombinant protein manufacturers to lower their environmental impacts

Precision fermentation technology, as generally practiced today, is not necessarily less intensive than raising animals for those proteins – although it could be. To make PF more sustainable and possibly replace animal agriculture, companies should:

  1. Use inedible carbohydrate (lignocellulose) sources such as rice straw as their carbon feedstock instead of glucose or sucrose derived from corn or cane sugar. However, it should be noted that breaking down such plant matter is itself an energy-intensive process that often requires expensive enzymes. Adopting this substitution may lower the land use and freshwater eutrophication effects of PF.
  2. Rely solely on renewable energy to run the bioreactors and all other processes needed to manufacture the animal recombinant proteins. This modification will reduce the carbon footprint of PF.
  3. Divert all leftover microbial biomass from the landfill to animal feed or fertilizer. A diversion like this will reduce methane production from the microbial waste products, and, consequently, its global warming potential (GWP).
  4. Filter and purify all waste water to be reused in the bioreactors.

The contents of this posting, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

To join The Vegetarian Resource Group and receive Vegan Journal, go to www.vrg.org/member

No Onions, No Garlic, No Gluten: No Problem

Posted on February 06, 2024 by The VRG Blog Editor

By Reed Mangels, PhD, RD

I’m looking forward to an upcoming visit with a friend who avoids gluten due to celiac disease and also can’t tolerate alliums (onions, garlic, leeks, and similar foods). We usually make sushi and a stir-fry with tofu, vegetables, and rice noodles. This visit, we may branch out a bit with products from Fody’s. Many of Fody’s products check all the boxes – gluten-free, free of onion and garlic, and vegan. I noted at least one product (chicken soup base) that was not vegan so check the ingredient list of any products that you are considering. Products include a variety of pasta/pizza sauces (Bolognese, Marinara, Tomato Basil, and Spicy Marinara), ketchup, salsa, sauces and marinades (including barbecue, taco, and teriyaki), and salad dressings, among others. Their website https://www.fodyfoods.com/ includes a store locator. Hmm … maybe a gluten-free pizza or some barbecue tofu will be on the menu for our time together.

To read more about vegan and gluten-free diets see: Vegan and Gluten-free Information

The contents of this website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

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