The Vegetarian Resource Group Blog

7-Eleven® Fresh Food Options

Posted on March 18, 2013 by The VRG Blog Editor

By Jeanne Yacoubou, MS
VRG Research Director

In recent months, national convenience store chain 7-Eleven® has introduced a “healthy, fresh” line of foods intended to appeal to health-conscious consumers. It is intended to go beyond the fresh fruit (such as bananas) that the some 7-Eleven® stores have offered for many years to include healthier snack and meal packs.

The VRG contacted 7-Eleven® in February 2013 for a list of the vegetarian and vegan options in their fresh food line. We received this reply:

Vegetarian-Friendly Foods at 7-Eleven Stores

These products should be available at the 7-Eleven Inc. stores that have our
daily-delivered, fresh-foods program, which is about 95% of our U.S. stores.

Bistro Protein Snack Pack – celery and carrot sticks, grapes, cubed cheese,
hummus and little, soft pita bread rounds. The cheese is from Sargento® with
vegetarian rennet.
Celery and carrot sticks with a separately packaged portion pack of ranch
dressing (milk and cheese)
Yoplait® yogurt parfaits with only fresh (not frozen) strawberries, and
strawberry + blueberries
Macaroni salad
Potato salad
Several varieties and sizes of bean and cheese burritos
1-oz. size of string cheese, 2-oz. size bar of Borden’s® yellow cheese
Hard-boiled eggs with packaged salt and pepper
A side salad with no meat

We also offer many types of juice drinks and beverages.

The VRG asked 7-Eleven® if it were possible to purchase a bean burrito without cheese. We were told that “For manufactured (previously frozen) fast food burritos, [o]ur burritos contain meat or meat and beans. The vegetarian-friendly option is our freshly-made, delivered daily burrito option “Bean & Cheese,” always together. There is no vegan option.” (The cheese is not in a side cup that can be left off; the cheese is mixed with the beans inside of the flour tortilla.)

Regarding the salsa available at stores, we learned from 7-Eleven® that “The Heinz® salsa and Del Monte® pico de gallo that 7-Eleven® recommends its stores use are vegan friendly – all veggies. These are in a condiment station where customers can help themselves.”

Lastly, 7-Eleven® told us that “We continue to look at new food items that can meet our guests’ snack and meal needs.” Consumers interested in seeing 7-Eleven® expand its fresh food line to include vegan options are encouraged to contact the chain directly through the 7-Eleven® website:

Readers may find out more about 7-Eleven® healthier snack and meal options here:

The contents of this article, our website, and our other publications, including the Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company employees or company statements. Information does change and mistakes are always possible. Please use your own best judgement about whether a product is suitable for you. Further research or confirmation may be warranted.

For the latest news on fast food and quick service chains, visit:

2 to “7-Eleven® Fresh Food Options”

  1. Melanie says:

    I’m so glad VRG contacts companies like 7-11 on a regular basis. This is one reason why our membership matters – the greater the membership, the greater the clout VRG has with corporations.
    I’d like to see more vegan options in Canada’s 7-11 stores. Maybe we should make suggestions of easy, healthy fast food to the website.

  2. June says:

    So many times we’ve gone into a 7 11 or similar type store and come out with nothing or another cup of coffee which isn’t very good. Yeah for them getting fresh veggies, fruits and vegan dishes.

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