The Vegetarian Resource Group Blog

Weight Control the Vegan Way

Posted on October 09, 2020 by The VRG Blog Editor

Have you been gaining weight during these stressful times? If so, you may want to check out the following article from The Vegetarian Resource Group: Weight Control the Vegan Way

Reed Mangels, PhD, RD and Chef Nancy Berkfoff, EdD, RD show you how to control your weight on a vegan diet by providing helpful tips, a chart listing lowfat foods to meet your nutritional needs, a sample menu, as well as delicious recipes.

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The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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The contents of this website and our other publications, including The Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

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Weight Control the Vegan Way

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