Have you been gaining weight during these stressful times? If so, you may want to check out the following article from The Vegetarian Resource Group: Weight Control the Vegan Way
Reed Mangels, PhD, RD and Chef Nancy Berkfoff, EdD, RD show you how to control your weight on a vegan diet by providing helpful tips, a chart listing lowfat foods to meet your nutritional needs, a sample menu, as well as delicious recipes.