Reviewed by Clarissa Hauber, VRG Intern

Nava Atlas is a New York-based artist, illustrator, and cookbook creator. Her latest cookbook – Vegan on a Budget – contains 125 low-cost, generally simple recipes.

     The book begins with tips for becoming a wallet-friendly vegan including how to shop smartly in the supermarket, looking for coupons online, handling those expensive natural foods stores, and more. For those who are beginning their vegan cooking journey, she provides an in-depth list of essential ingredients, as well as an entire chapter dedicated to basic recipes.

     The first chapter is dedicated to soups and stews, including Sweet Potato & Black Bean, Ramen Noodle, and some vegan renditions of American favorites, including Broccoli Cheddar and Two-Potato. I opted for trying the Quick Lentil & Kidney Bean Curry Soup. I am glad I did – my nonvegan family loved this one. It was fast, filling, and provided me nights of delicious leftovers.

     Chapter two involves a variety of skillets and stir-fries. In the mood for something light? Try the Stir-Fried Collard Greens with Cabbage & Carrots or the Quinoa & Cauliflower Pilaf. Heartier options include the Barbecue-Flavored Tofu & Chickpea Bowl. Having made this myself, I can confidently say that this sweet and savory dish is absolutely one to cook again.

     The next chapter is all about cozy casseroles and baked dishes – perfect for colder seasons – including Vegetable & Chickpea Potpie, Roasted Root Vegetables with Brussels Sprouts, and Not-Just-for-Holidays Green Bean Casserole.

     Are you tired of eating the same lunch every day? Try one of the various lunch options, including Portobello & Seitan Cheesesteak Sandwiches, Barbecue Flavored Lentil Sloppy Joes, or Mini Tortilla Pizza.

     Breakfast ideas include a healthier Whole Grain Bowl, Chickpea Omelets, and Southwestern Tofu Scramble – or consider treating yourself with the French Toast Casserole. Finally, do not forget to look at the dessert chapter, where you can find various cookies, cobblers, and cakes, perfect for topping off any meal.

     Vegan on a Budget (ISBN 978-1-4549-3697-8) is a 213-page book. It is published by Sterling Epicure and retails for $24.95. Order this book online or at your local bookstore.