By Odette Olivares, VRG Intern

Websites about calcium for vegans are not always the most adequate. Many sites have not yet updated their information, stating what was once considered true, but now is no longer correct. Finding a good website in Spanish or Portuguese can be more difficult than finding one in English. So, this list of Latin American sites can be very useful for you. Also, you will find websites with an incredible variety of Latin American dishes high in calcium.

     Some of the sites that VRG intern Odette Olivares highlighted are Infovegana (which contains a podcast in Spanish) and the YouTube videos of Dr. Eric Slywitch (with information in Portuguese). Many Latin American Facebook groups also share the podcast of Infovegana. As for the sites where you can find recipes high in calcium, Mi Mero Mole, Comer Vegano, and Vida Vegana are especially recommended. Do not miss these attractive and reliable websites and links to numerous recipes high in calcium that Odette has collected for you! See: https://www.vrg.org/nutrition/best_latin_american_websites.htm