Quick and Easy Ways to Prepare Mangoes
Mangoes are absolutely delicious! Chef Nancy Berkoff, EdD, RD, offers some quick and easy ideas on how to prepare dishes featuring mango. For example: fresh, ripe mangoes can be peeled and eaten right on the spot. Some people jazz up fresh mango with a coating of chili powder and/or a squeeze of lemon. Fresh mango can be added to salsas or used to create a condiment of minced mangoes, onion, and fresh corn. Very ripe mango can be puréed with silken tofu, poured into a prepared pie shell, and frozen for a vegan mango mousse pie. Mango pieces can be tossed on top of hot or cold cereal or yogurt or added to smoothies.
To read the entire article visit: https://www.vrg.org/journal/vj2022issue2/2022_issue2_cooking_tips.php
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